Some Guiding Worksheets

July 18, 2008  9:26 am

I have a very beautiful group of women that I’m working with on Nantucket this month. Hi everyone!

One of you asked that I make the ‘emotionally healthy habits & affirmations’ slides from Dr. Gould’s work into a handout, and here it is:

Emotionally Healthy Habits & Affirmations

I’m also including the Steps to Lifestyle Manifestation handout so that you can continue to use it as a framework as you work with different aspects of lifestyle:

Steps to Lifestyle Manifestation

Lastly, I’m attaching a Inquiry Food Journal, that you can use as an exercise to delve deeper into what you’re eating, and why/how. As I mentioned in our group, keeping a food journal can be difficult, but can also provide you lots of info and support. Most of us eat much more healthfully when we know that we’re writing it down! There was a recent study that suggested that people who use food journals lose twice as much weight as those following a similar program without tracking.

I suggest that you do your journaling in groups of 3 days, and try to plan 3 different but somewhat typical sorts of days. For example one week day, one weekend day, and a family gathering day (if these are typical for you). Then take time to ‘digest’ your journal, looking for ideas on how you can shift your environment or your habits to support healthy choices.

Here it is:

Inquiry Food Journal

See you on Tuesday!

Annie

October Talks

November 6, 2007  7:35 am

For those who attended the two workshops I did in Arlington and Gloucester, there are the slides I’d mentioned.

Every Bite Is Divine – talk slides – 10-071.pdf

Regards,

Annie

Boston Area October Workshops

October 11, 2007  9:02 am

I’m on tour in and around Boston in late October, and I hope to see those of you who’ve read the book and are interested in doing some of the exercises, and some exploring together.

On Thursday eve 10/25, I’ll be at The Bookstore of Gloucester, a funky little place that I believe serves food in addition to serving up books. 7pm Reading, Free.

Fri eve 10/26, it’s off the The Arlington Center – a wonderful group of yogis and yoginis exploring the deeper aspects of yoga and health. I’ll be doing an evening talk – a taste of blending the science of weight with the spirit of yoga.

Sat and Sun 10/27-8, I’m back in Gloucester at a great yoga center – Yoga for Health. We’ll be doing two sessions inquiring deeper into nurturing body and soul. Come for both days!

Get more information on these appearances and other things I’m up on the events page of this blog.

Regards,

Annie