Join Our Community…

Joining Annie B. Kay’s Health and Nutrition Community is a great way to stay informed of upcoming workshops, speaking events, and other yoga, health and nutrition related activities and news.

We have several ways for you to participate:

1. Sign up to receive Annie’s FREE newsletter, conveniently delivered to your email inbox! We will never sell or share your personal information with any third parties.

2. Join Annie’s new Blog and get in on a conversation with Annie and your fellow readers – it’s free and easy and a great way to share your experiences with nutrition, exercise and yoga. Discussion Forum coming soon too!

3. These self-assessment tools are a great way to get started:
National Heart, Lung, and Blood Institute

• Interactive BMI Calculator
• Interactive Menu Planner
• Information on Portion vs. Serving Size