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	<title>The Art of Healthy Living</title>
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	<link>http://www.anniebkay.com</link>
	<description>Tools &#38; Tips to Support the &#34;Every Bite Is Divine&#34; Lifestyle</description>
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		<title>Probiotics and Prebiotics: What are they?</title>
		<link>http://www.anniebkay.com/2009/12/03/probiotics-and-prebiotics-what-are-they/</link>
		<comments>http://www.anniebkay.com/2009/12/03/probiotics-and-prebiotics-what-are-they/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 20:44:21 +0000</pubDate>
		<dc:creator>Annie</dc:creator>
				<category><![CDATA[Examiner post]]></category>
		<category><![CDATA[prebiotics]]></category>

		<guid isPermaLink="false">http://anniebkay.com/dev/?p=124</guid>
		<description><![CDATA[My recent Examiner.com post. First in a series on probiotics and prebiotics.]]></description>
			<content:encoded><![CDATA[<p>My recent Examiner.com post. First in a series on <a href="http://www.examiner.com/examiner/x-777-Nutrition-Examiner~y2009m12d3-Probiotics-and-prebiotics-what-are-they">probiotics and prebiotics</a>.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating fish, avoiding mercury, environmental damage</title>
		<link>http://www.anniebkay.com/2009/08/23/eating-fish-avoiding-mercury-environmental-damage/</link>
		<comments>http://www.anniebkay.com/2009/08/23/eating-fish-avoiding-mercury-environmental-damage/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 13:19:12 +0000</pubDate>
		<dc:creator>Annie</dc:creator>
				<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://anniebkay.com/dev/?p=120</guid>
		<description><![CDATA[My lastest Examiner post on sustainable fish.]]></description>
			<content:encoded><![CDATA[<p>My lastest Examiner post on <a href="http://www.examiner.com/examiner/x-777-Nutrition-Examiner~y2009m8d23-Eating-fish-avoiding-mercury">sustainable fish</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition News &#8211; my latest Examiner post</title>
		<link>http://www.anniebkay.com/2009/08/18/nutrition-news-my-latest-examiner-post/</link>
		<comments>http://www.anniebkay.com/2009/08/18/nutrition-news-my-latest-examiner-post/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 13:19:19 +0000</pubDate>
		<dc:creator>Annie</dc:creator>
				<category><![CDATA[Food Media & Culture]]></category>
		<category><![CDATA[Examiner]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://anniebkay.com/dev/?p=118</guid>
		<description><![CDATA[Nutrition news on the web]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.examiner.com/examiner/x-777-Nutrition-Examiner~y2009m8d14-Nutrition-news-on-the-web">Nutrition news on the web</a></p>
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		</item>
		<item>
		<title>My beloved Rahu: Godspeed, crazy cat!</title>
		<link>http://www.anniebkay.com/2009/07/11/my-beloved-rahu-gods-speed-crazy-cat/</link>
		<comments>http://www.anniebkay.com/2009/07/11/my-beloved-rahu-gods-speed-crazy-cat/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 22:42:31 +0000</pubDate>
		<dc:creator>Annie</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://anniebkay.com/dev/?p=111</guid>
		<description><![CDATA[For those of you who read my lament of disconnection from the internet, I&#8217;m ON! Thank you Comcast. As I write this, my beloved fur faced friend, Rahu: crazy cat, ferile feline, is likely dying under the porch out back. My heart is breaking, but I&#8217;m grateful to have had the chance to spend some [...]]]></description>
			<content:encoded><![CDATA[<p>For those of you who read my lament of disconnection from the internet, I&#8217;m ON! Thank you Comcast.<br />
<a href="http://anniebkay.com/dev/?attachment_id=234" rel="attachment wp-att-234"><img src="http://anniebkay.com/dev/wp-content/uploads/2010/02/rahu-glam-shot-250x187.jpg" alt="" title="rahu-glam-shot" width="250" height="187" class="alignleft size-medium wp-image-234" /></a><br />
As I write this, my beloved fur faced friend, Rahu: crazy cat, ferile feline, is likely dying under the porch out back. My heart is breaking, but I&#8217;m grateful to have had the chance to spend some years &#8211; 13 or 14 &#8211; with this wild, impetuous creature of habit, Rahu.</p>
<p>I adopted her and her sis, Ketu (named for the hidden stars of the Hindu sky &#8211; you never saw them) and, for little Hindu demons, which they were, from the rough streets of Central Square, Cambridge, MA. Ketu was a little more beautiful, lived hard, got nailed early and often, and died young &#8211; we think a raccoon got her back in &#8217;92.</p>
<p>Rahu has traveled far and wide; Hawaii, Scituate, Cohasset, Nantucket, and finally DC. But she loved Nantucket most: she had a path worn circling the house. That&#8217;s how she would spend her days, circling the house, round and round. And round and round.</p>
<p>Maybe she&#8217;ll rally but I don&#8217;t think so. Talking it over with Craig, he said, &#8220;animals have their own way of passing, and they don&#8217;t choose to do the die-in-your-arms drama that people do.&#8221; I think that&#8217;s right for Rahu, anyway.  So, I&#8217;m not doing much this weekend but honoring this little being that&#8217;s been such a sweet little slice of wildness in my life for the last decade and a half. And letting her do it not in my arms, but in the dusty nest she&#8217;s made under the porch, like a self-respecting animal.</p>
<p>If this is your time, little one, Godspeed.</p>
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		</item>
		<item>
		<title>Nutrition Examiner&#8217;s offline tale of woe</title>
		<link>http://www.anniebkay.com/2009/06/27/nutrition-examiners-offline-tale-of-woe/</link>
		<comments>http://www.anniebkay.com/2009/06/27/nutrition-examiners-offline-tale-of-woe/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 19:14:21 +0000</pubDate>
		<dc:creator>Annie</dc:creator>
				<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://anniebkay.com/dev/?p=109</guid>
		<description><![CDATA[Here&#8217;s my sad tale&#8230; Back online and happy soon, let&#8217;s hope. Annie]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s <a href="http://www.examiner.com/examiner/x-777-Nutrition-Examiner~y2009m6d27-Nutrition-Examiners-offline-tale-of-woe">my sad tale&#8230;</a></p>
<p>Back online and happy soon, let&#8217;s hope.</p>
<p>Annie</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Everything&#8217;s new</title>
		<link>http://www.anniebkay.com/2009/05/25/everythings-new/</link>
		<comments>http://www.anniebkay.com/2009/05/25/everythings-new/#comments</comments>
		<pubDate>Mon, 25 May 2009 21:48:36 +0000</pubDate>
		<dc:creator>Annie</dc:creator>
				<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://anniebkay.com/dev/?p=104</guid>
		<description><![CDATA[Some of you may know, but recently my life changed&#8230;a lot. In part because of all the financial craziness happening, I opened myself up to a new opportunity. And along it came. Not long after I met my new colleagues, which spurred a move to a new area &#8211; a city (DC)! A new job [...]]]></description>
			<content:encoded><![CDATA[<p>Some <a href="http://anniebkay.com/dev/?attachment_id=233" rel="attachment wp-att-233"><img src="http://anniebkay.com/dev/wp-content/uploads/2010/02/waving_lj-0089-ol2-250x140.jpg" alt="" title="waving_lj-0089-ol2" width="250" height="140" class="alignleft size-medium wp-image-233" /></a>of you may know, but recently my life changed&#8230;a lot. In part because of all the financial craziness happening, I opened myself up to a new opportunity. And along it came.</p>
<p>Not long after I met my new colleagues, which spurred a move to a new area &#8211; a city (DC)! A new job and just a wicked major (as they say back N of Boston) life shift for me.</p>
<p>I work for a small but fast-growing nutritional supplement company that designs products for use under a physician&#8217;s care for medical indications. <a href="http://www.theralogix.com">Theralogix.</a> I&#8217;m diving into the science of nutrition (exploring the power of intelligent nutritional supplementation for medical indications). I work with a fun, smart team, and it&#8217;s all good.</p>
<p>The city is interesting &#8211; the museums are great (and free). I have a goal of meeting the Obamas, and hope the natives will help me out with that.</p>
<p>People here can be very wound up &#8211; I don&#8217;t think they even realize how wound up they are. And, they tend to work a lot. Monster hours are the norm here. I think it comes right from the top &#8211; you know how they were always in at 6a and out at 1a or 3a on West Wing?</p>
<p>Washington is an interesting place, and unique in a couple ways. The area is filled with government workers &#8211; military, NIH, congress, etc etc. These are folks who are dedicating their lives to building structures, hopefully that work. While there are free spirit/free thinkers here, everyone is conscious of structures and rules. People pay there taxes on time here. Extensions arn&#8217;t even a consideration.</p>
<p>This is so different from Nantucket and Hawaii, two places where offbeat, outlaw characters are the rule. Where those freak-flags are flyin&#8217;, and rules, even laws seem pretty open to interpretation. It&#8217;s sort of refreshing, people paying their taxes and reacting as you&#8217;d expect. It&#8217;s, well, normal.</p>
<p>Another aspect of DC that is interesting and unique to me is that it holds (centralizes? intensifies?) power. Political, social, financial now, but thus the structure &#8211; we need a strong container here for all the power. The monuments downtown are such masculine power centers.  You just don&#8217;t see that many places!</p>
<p>So, I&#8217;m here, studying yoga with Suzy Hurley, thinking about supplements, and at the moment, missing my husband, who&#8217;s on Nantucket taking care of our place.</p>
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		<item>
		<title>Foraging in paradise</title>
		<link>http://www.anniebkay.com/2009/01/31/foraging-in-paradise/</link>
		<comments>http://www.anniebkay.com/2009/01/31/foraging-in-paradise/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 03:27:09 +0000</pubDate>
		<dc:creator>Annie</dc:creator>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[foraging for food]]></category>
		<category><![CDATA[Kauai]]></category>
		<category><![CDATA[Nantucket]]></category>

		<guid isPermaLink="false">http://anniebkay.com/dev/?p=101</guid>
		<description><![CDATA[I wish I brought my camera this year. Every year (for the past 12 or so) we&#8217;ve been lucky enough to spend a few months in Kauai. This year, it&#8217;s just 6 week because I got a hot new job and that&#8217;s as far as I could push it. Today, Craig (le husband), Lori (le [...]]]></description>
			<content:encoded><![CDATA[<p>I wish I brought my camera this year. Every year (for the past 12 or so) we&#8217;ve been lucky enough to spend a few months in Kauai. This year, it&#8217;s just 6 week because I got a hot new job and that&#8217;s as far as I could push it.</p>
<p>Today, Craig (le husband), Lori (le neighbor) and I went foraging in the jungley cliff behind our cool little Kauai villas.</p>
<p>We scored about 15 beautiful papayas and two big bunches of bananas.<a href="http://anniebkay.com/dev/?attachment_id=232" rel="attachment wp-att-232"><img src="http://www.anniebkay.com/new/wp-content/uploads/2010/02/banana.jpg" alt="" title="banana" width="163" height="231" class="alignleft size-full wp-image-232" /></a></p>
<p>One thing about the places we live is that foraging for food is a way of life. Here on Kauai it&#8217;s fruit fruit fruit, herbs, greens and sprouts. On Nantucket, it&#8217;s protein protein protein (fish, shellfish, game).  I don&#8217;t know how the foraging will be in DC, but I suspect it will be different&#8230;<span style="text-decoration: line-through;"> </span></p>
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		</item>
		<item>
		<title>Nutrition Examiner: This Nutrition Examiner&#8217;s eating philosopy</title>
		<link>http://www.anniebkay.com/2008/11/17/nutrition-examiner-this-nutrition-examiners-eating-philosopy/</link>
		<comments>http://www.anniebkay.com/2008/11/17/nutrition-examiner-this-nutrition-examiners-eating-philosopy/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 01:38:57 +0000</pubDate>
		<dc:creator>Annie</dc:creator>
				<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://anniebkay.com/dev/2008/11/17/nutrition-examiner-this-nutrition-examiners-eating-philosopy/</guid>
		<description><![CDATA[Nutrition Examiner: This Nutrition Examiner&#8217;s eating philosopy Posted using ShareThis]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.examiner.com/x-777-Nutrition-Examiner~y2008m11d7-This-Nutrition-Examiners-nutrition-philosopy">Nutrition Examiner: This Nutrition Examiner&#8217;s eating philosopy</a></p>
<p>Posted using <a href="http://sharethis.com">ShareThis</a></p>
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		<item>
		<title>Nutrition Examiner: Vitamins health experts take</title>
		<link>http://www.anniebkay.com/2008/11/17/nutrition-examiner-vitamins-health-experts-take/</link>
		<comments>http://www.anniebkay.com/2008/11/17/nutrition-examiner-vitamins-health-experts-take/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 01:37:30 +0000</pubDate>
		<dc:creator>Annie</dc:creator>
				<category><![CDATA[Weight]]></category>

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		<description><![CDATA[Nutrition Examiner: Vitamins health experts take Posted using ShareThis]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.examiner.com/x-777-Nutrition-Examiner~y2008m11d14-The-vitamins-health-experts-take">Nutrition Examiner: Vitamins health experts take</a></p>
<p>Posted using <a href="http://sharethis.com">ShareThis</a></p>
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		<title>Nutrition Examiner: The big fat story</title>
		<link>http://www.anniebkay.com/2008/11/17/nutrition-examiner-the-big-fat-story/</link>
		<comments>http://www.anniebkay.com/2008/11/17/nutrition-examiner-the-big-fat-story/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 01:36:22 +0000</pubDate>
		<dc:creator>Annie</dc:creator>
				<category><![CDATA[Weight]]></category>

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		<description><![CDATA[Nutrition Examiner: The big fat story Posted using ShareThis]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.examiner.com/x-777-Nutrition-Examiner~y2008m11d17-The-big-fat-story?cid=exrss-Nutrition-Examiner">Nutrition Examiner: The big fat story</a></p>
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