Nutrition and Lifestyle Self-Assessment Tools
Aim for a Healthy Weight
National Heart, Lung, and Blood Institute
• Interactive BMI Calculator
• Interactive Menu Planner
• Information on Portion vs. Serving Size
Food Guide Pyramid
U.S. Department of Agriculture
• Interactive help with foods and amounts right for you
• Interactive "my pyramid tracker" helps you assess and track your energy balance equation
Nutrition Information
American Dietetic Association (ADA)
• Find a dietitian in your area
• Fact sheets and nutrition information
Liz Lipski, PhD, CCN
• Free library of articles from the complementary and alternative nutrition perspective, free weekly health tips
• Information on Dr. Lipski’s workshops and services
Produce for Better Health Foundation
• Recipes and ideas for including fruits and vegetables in your diet using a fun and innovative color guide
• Interactive "5-a-day" tracker
U.S. Department of Health and Human Services
• Nutrition and food safety information and fact sheets
• Resources and links to government nutrition programs
Cooking and Eating
Epicurious
• One of the largest collections of recipes from around the world
Weight and Body Image
Breaking Free (Geneen Roth)
HUGS International (Linda Omichinsky)
International Size Acceptance Association
Women’s campaign to End Body Hatred (Jane Hirschmann, Carol Munter)
Detoxification
Institute for Functional Medicine (800) 228-0622
Yoga Centers Providing CDs, Yoga Workshops, and Other Resources
Barbara Benagh - Creator of The Yoga Studio
Kripalu Center for Yoga and Health (800) 741-7353
Yoga Alliance (928) 541-0004
Yoga Research and Education Center/International Association of Yoga Therapists
Yoga and Resources for Working with Emotions
Marcia Goldberg
Co-creator of LifeworksEastWest, facilitates tranformation in the way people view themselves
12-Step Programs
Information and resources on various 12-Step Programs
The Wave Work® Fellowship
Enables us to access our inner healing wisdom in a gentle and simple way.
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