Nutrition and Lifestyle Self-Assessment Tools

Aim for a Healthy Weight
National Heart, Lung, and Blood Institute

• Interactive BMI Calculator
• Interactive Menu Planner
• Information on Portion vs. Serving Size

Food Guide Pyramid
U.S. Department of Agriculture

• Interactive help with foods and amounts right for you
• Interactive “my pyramid tracker” helps you assess and track your energy balance equation

Nutrition Information

American Dietetic Association (ADA)

• Find a dietitian in your area
• Fact sheets and nutrition information

Liz Lipski, PhD, CCN

• Free library of articles from the complementary and alternative nutrition perspective, free weekly health tips
• Information on Dr. Lipski’s workshops and services

Produce for Better Health Foundation

• Recipes and ideas for including fruits and vegetables in your diet using a fun and innovative color guide
• Interactive “5-a-day” tracker

U.S. Department of Health and Human Services

• Nutrition and food safety information and fact sheets
• Resources and links to government nutrition programs