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Annie B Kay

telehealth holistic dietitian, yoga therapist

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You are here: Home / Heal with Yoga / Gather ye Guides
Gather ye Guides by Annie B Kay - anniebkay.com

Gather ye Guides

November 1, 2017 //  by annie//  Leave a Comment

Gather ye Guides by Annie B Kay - anniebkay.com
Does everyone know by now that none of us are ever alone? That we all have guides – ancestral, animal, plant and angelic beings swirling about us pretty much all the time? Being introduced to my spirit guides has deeply enhanced my own life, and I encourage you to explore yours.
How do you find your guides? Here are a few ideas:

Pay attention

Is there anyone in your family (including pets!) that has passed on that you had a deep and special bond with, or who had a bit of the bodhisattva (love bunnie) in them? It is very likely that a part of them is still with you, but perhaps you are only aware of them on occasion in dreams. You can begin to connect with them in your dream (there are courses for that!) and you’ll often find that if and when you do, they become more present in your waking life.
You can ask, before you head off to sleep, for a dream that connects you with a guide who can help you at this time in your life. You can take notes – keep a dream journal of when you see them.

Go to where they live

From my experience, guides tend to hang out mostly in non-ordinary consciousness. I have met guides in dreams, when I was really sick and delirious, and when I was in an altered state thanks to medicine, breath work or being in a place conducive to it. So, the more time you spend in meditation, day-dreaming, sleep-dreaming and the like, the more likely you will encounter a guide.

Don’t be afraid to connect, but be discerning

Your guides are benevolent beings who want the best for you. They won’t be or feel creepy (though they may be funny or ironic), threatening or malevolent. If you don’t feel comfortable with them, I would recommend steering clear. You can go slow.
Once you have recognized someone, perhaps in your dreams, just say hello and because it is likely the family-member version, I don’t need to cue you on what to say. You might ask it a question, you might have a full conversation. If you do, remember to say thanks if you get a response to your query.

No rush.

If your guide doesn’t come to you today or tomorrow, no worries. They are there. I find that when I am open to them, they come wandering in. The animals, the grandparents, the being whom I don’t yet recognize but always knew was there. There they are. It’s just a matter of time. No rush.
Gather ye Guides by Annie B Kay - anniebkay.com

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Category: Heal with Yoga, Meditation & BreathingTag: Annie B Kay, consciousness, guides, shamanism

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Annie’s Books on Goodreads

Every Bite Is Divine: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That's Natural for You
Every Bite Is Divine: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That’s Natural for You

reviews: 4

ratings: 14 (avg rating 3.21)


Yoga and Diabetes: Your Guide to Safe and Effective Practice
Yoga and Diabetes: Your Guide to Safe and Effective Practice

reviews: 1

ratings: 6 (avg rating 3.83)



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