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Annie B Kay

telehealth holistic dietitian, yoga therapist

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You are here: Home / Heal with Food / Herbal Water Recipe
herbal water

Herbal Water Recipe

June 3, 2019 //  by annie//  8 Comments

I finally got a glass pitcher with a cylinder in the top so that I can easily make herbal waters – cold water sun infusions. These are really the perfect alternative to soda or even to sparkling water in plastic containers.

Why Drink Herbal Water?

With herbal waters, you take a pass on the sugar and whatever else is in packaged drinks you purchase. But you also get a smidgen of phytonutrient and bioenergetic support (that certain je ne sais quoi – a delight of unknown origin) from herbs and other botanicals. Herbs do contain some of the most potent of nature’s medicines, and the flavors and fragrances you experience are those potent antioxidants that provide health-enhancing benefits like calming inflammation and helping to make your internal environment resilient.

How to Make Herbal Water

The recipe is so straight forward – it’s really more of a reminder.

herbal water
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Herbal Water Recipe

Herbal water passes on the sugar and expense of soda and soothes your senses with some of the most potent of nature's medicines - phytonutrients.
Course Drinks
Cuisine Plant Medicine
Keyword Herbal Water, Recipes, Plant Medicine
Prep Time 15 minutes
Steeping time 6 hours
Servings 4
Author annie
Cost $2.00

Equipment

  • Pitcher

Ingredients

  • 1 quart water clean, filtered
  • 1 /2 cup herbs & flavorings any edible fresh herb, root, flower or spice

Instructions

  • Fill a one-quart glass pitcher with water.
  • Place herbs and flavorings in something that will allow their suspension in the water - a clean small cloth bag, for example - I have a pitcher made just for sun-tea, with a plastic cylinder attached to the lid. A tea-ball would do the trick. There are an array of options available commercially.
  • Place pitcher containing herbs on a sunny windowsill or a sunny spot free from critters.
  • Leave for at least an hour, preferably several hours.
  • Remove herbs/flavorers, and enjoy as is or over ice. Keeps refrigerated for about a week.

Notes

This is one of those non-recipe recipes - perhaps it's more a technique. But, having a quart of herbal water around is a wonderful direct and simple way to connect with what is blooming or at it's peak in my yard. Simple refreshing plant medicine. 

Here are a few of my favorite herbal water combos I’ve tried over several summers:

  • Fresh ginger and English mint – refreshing and delicious
  • Lavender and blueberries – sweet and soothing
  • Cilantro – like a light green drink – tastes cleansing
  • Watermelon and lime – sweet and tangy and what is it about watermelon that just makes me happy?

What’s Your Favorite Herbal Water Combo?

If the idea of botanical cooking appeals, check out Kami McBride’s book, Herbal Kitchen. It’s an inspiration, a classic and uses botanicals in a variety of creative ways, from herbal waters to soups to cordials and even bathing and beauty non-products. Check her out!

Check my other plant medicine and plant-centric recipes.

herbal water

Category: Heal with Food, RecipesTag: herbs, recipes, Summer

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Reader Interactions

Comments

  1. Christine

    September 21, 2014 at 5:02 pm

    Sounds nice, but how much of those things do you put into the water and for how long? Do they stay in until the water is gone or come out like tea having been steeped? Thx

    Reply
    • Annie Kay

      October 16, 2014 at 6:11 am

      Hi Christine,
      Thanks for your question!
      Have you ever made sun tea? Same idea works well. On a sunny day, I fill my pitcher with clean water, pack my infuser (for mine it’s a tube connected to the lid) with mint, flowers and whatever else I’m infusing, and I leave it in the sun for a day. For about 2 quarts of water, I use about 1 cup of botanicals. As for leaving it in, if we’re going to drink it up in a day or two, I leave them in. If it’s for the week for example, removing the plant matter will keep the infused water fresh for a bit longer.
      All the best,
      Annie

      Reply
  2. Jassica

    June 21, 2019 at 7:03 am

    Hey,
    I’m new to this water thing . i love water with lemon and cucumber. but i like this idea of the herbs . what ones should i try and how much do i put in my water

    Reply
  3. annie

    July 26, 2019 at 12:21 pm

    Hi Jassica,
    The recipe is to make a quart and you can use your favorite herb. If you are just making a glass, start with a couple springs of your favorite herb in a glass of room-temp water. If you can let it sit for 5 minutes before beginning to sip, great.
    Enjoy and report back!

    Reply
  4. Arohi pandya

    September 5, 2019 at 12:26 pm

    Benefits of Cucumber water is a good substitute to sweetened drinks and keeps you well hydrated. Cucumber is loaded with vitamins, minerals, dietary fiber.

    Reply
    • annie

      October 4, 2019 at 5:36 pm

      Agree! Thanks Arohi.

      Reply
  5. Kajal

    October 11, 2019 at 10:13 am

    Hey Annie,
    I use to put fresh mint in my water and then keep it for 1 day. After a day, the water tastes sweet and natural.

    Reply
    • annie

      October 15, 2019 at 2:27 pm

      Sounds good, Kajal.

      Reply

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Annie’s Books on Goodreads

Every Bite Is Divine: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That's Natural for You
Every Bite Is Divine: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That’s Natural for You

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Yoga and Diabetes: Your Guide to Safe and Effective Practice
Yoga and Diabetes: Your Guide to Safe and Effective Practice

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