Connect with Others Seeking Mindful Living
Overwhelmed? Stressed? Lonely?
Finding time to find a community can seem impossible in this hectic world. Here’s an easy solution.
Connect and practice from anywhere with others seeking a calmer, kinder way forward. And, connect with the wisest source you have available…your inner self.
Now, you can Begin Mindful Living with a compassionate expert.
What They Say About - Begin Mindful Living
So, just what is this mindfulness?
Mindfulness is a practice and a way of being that creates peace of mind and wellness from the inside out. There are limitless ways to practice.
Science has shown that mindfulness can:
- Help you make better health choices
- Help you make better life decisions
- Improve your relationships
- And learn the dance of flowing with life and orchestrating within that flow
Big stuff.
It’s simple – but not easy – to practice.
Begin Mindful Living
…is a small step on the big path of the practice of mindful living.
- 4 Thursday evenings!
- 4 one-hour guided sessions!
- Even you have time for that!
What Do I Get?
Overview Page
A handout to get you oriented to the program and map out the journey.
4 Weekly Tip Sheets
Four summarizing handouts introducing each topic of mindfulness, including practice and key journaling questions.
4 Hour-long Interactive Groups
Four interactive online group sessions via zoom (min 3, max 12 people in the group) to support you as you kick off a more healthful, conscious, buoyant frame of mind. This is a perfect support for eating more healthfully, being more active or working toward a self-care.
Each session will include a short meditation and discussion, then give you the opportunity to share your highs and lows, and brainstorm your next right step.
A week before each online session, you’ll receive the tip sheet handout summarizing the next week’s topic, with practice, and a key journaling question.
A Map for the Journey Back to Yourself
Feel better, look better and even live long with simple mindset adjustment, and short easy practices that can launch your more mindful life.
Eat, Move, Breathe, Connect
The mindful revolution has transformed health care, and can improve nearly any health condition.
But, it takes practice.
If you’ve tried, but haven’t practiced regularly – it’s not you! It takes time and a practice-not-perfection mindset-shift.
This easy program gives you the support you need.
Everyone’s talking about (and teaching!) mindfulness – because it works! It can help you feel better, look your best and live longer.
But how many are really doing it?
Why not learn from a beloved teacher who’s been practicing and teaching for impact for over 25 years?
Meditation, Mindfulness, Life
Dates, Times & Topics
Now filling: October iteration – beginning 10/10
4 Thursday evening sessions
6:30 PM EST on:
Session 1: Intention & Mindful Practice
- Get clear on why, and begin the experiment with easeful practice.
Session 2: Mindful Self-care
- Health care IS Self-care. It’s for everyone, even you.
Session 3: Mindful Relationships
- Others in our lives give us our greatest opportunity to practice!
Session 4: Take it Forward into Life
- Clarify what you’ve received, and set the intention for moving forward.
Each week, we’ll discuss overcoming challenges!
Questions?
Ask me anything on the blog.
Email me to ask about participating in this group: annie(at)anniebkay.com.
Namaste.
