So, what is mindfulness?
Mindfulness is a practice and a way of being that creates peace of mind and wellness from the inside out.
Science has shown that mindfulness can:
- Help you make better health choices
- Help you make better decisions
- Improve your relationships
- And learn the dance of flowing with life and orchestrating within that flow
Begin Mindful Living
…is a small step on the big path of mindful living.
4 weeks! 4 sessions! Even you have time for that!
What Do I Get?
A handout to get you oriented to the program and map out the journey.
4 Weekly Tip Sheets
Four summarizing handouts introducing each topic of mindfulness, including a practice and key journaling question.
4 Hour-long Interactive Groups
Four interactive online group sessions via zoom (min 3, max 12 people in the group) to support you as you kick off a more healthful, conscious, buoyant frame of mind. This is perfect support for eating more healthfully, being more active or working toward a self-care.
Each session will include a short meditation and discussion, then give you the opportunity to share your highs and lows, and brainstorm your next right step.
A week before each online session, you’ll receive the tip sheet handout summarizing the next week’s topic, with a practice, and a key journaling question.
A Map for the Journey Back to Yourself
Feel better, look better and even live long with simple mindset adjustment, and short easy practices that can launch your more mindful life.
Eat, Move, Breathe, Connect
The mindful revolution has transformed health care, and can improve nearly any health condition.
But, it takes practice.
If you’ve tried, but haven’t practiced regularly, this program gives you the support you need.
Everyone’s doing (and teaching!) mindfulness – because it works! It can help you feel better, look your best and live longer.
Why not learn from a beloved teacher who’s been practicing and teaching for over 25 years?
Meditation, Mindfulness, Life
Dates, Times & Topics
4 Thursday evening sessions
6:30 PM EST on:
May 9, 2019: Intention & Mindful Practice
- Get clear on why, and begin the experiment with easeful practice.
May 16, 2019: Mindful Self-care
- Health care IS Self-care. It’s for everyone, even you.
May 23, 2019: Mindful Relationships
- Others in our lives give us our greatest opportunity to practice!
May 30,2019: Take it Forward into Life
- Clarify what you’ve received, and set intention for moving forward.
Each week, we’ll discuss overcoming challenges!