Connect with Others Cultivating Mindful Living
Overwhelmed? Stressed? Lonely?
Finding time to find a community can seem impossible in this hectic world. Well, here we are!
Connect and practice from anywhere with others seeking a calmer, kinder way forward. And, connect with the wisest source you have available…your own inner guide.
Now, you can begin or deepen Mindful Living with a compassionate expert.
Sign Up Now
What They Say About - Mindful Living Next Step
So, just what is this mindfulness?
Mindfulness is a practice and a way of being that creates peace of mind and wellness from the inside out. There are limitless ways to practice.
How can it help me?
Science has shown that mindfulness can:
- Help you make better health choices
- Help you make better life decisions
- Improve your relationships
- And learn the dance of flowing with life and orchestrating within that flow
Big stuff.
It’s simple – but not easy – to practice.
Mindful Living Next Step
…is a small step on the big path of the practice of mindful living.
- 4 Thursday evenings!
- 4 one-hour guided sessions!
Even you have time for that!
What Do I Get?
FAQ
Overview
A handout to get you oriented to the program and map out the journey.
Weekly Tip Sheets
Four summarizing handouts introducing each topic of mindfulness, including practice and key journaling questions.
4 Hour-long Interactive Groups
Four interactive online group sessions to support you as you kick off a more healthful, conscious, buoyant frame of mind. This is perfect support for eating more healthfully, being more active or working toward self-care.
Each session will include a short meditation and discussion, then give you the opportunity to share your highs and lows, and brainstorm your next right step.
A week (or more) before each online session, you’ll receive a tip sheet handout summarizing the next week’s topic, with practice, and key journaling questions.
A Map for the Journey Back to Yourself
Feel better, look better and even live long with simple mindset adjustment, and short easy practices that can launch your more mindful life.
Eat, Move, Breathe, Connect
The mindful revolution has transformed health care, and can improve nearly any health condition.
But, it takes practice.
If you’ve tried, but haven’t practiced regularly – it’s not you! It takes time and a practice-not-perfection mindset-shift.
This program gives you the support you need. It can help you feel better, look your best and even live longer.
Mindfulness works! But are people really doing it? Not so much.
Why not learn from a beloved teacher who’s been practicing and teaching for impact for over 25 years?
Dates, Times & Topics
Now filling: Fall – underway.
4 Thursday evening sessions: 10/10, 10/17, 10/24 and (skipping Halloween, of course) 11/7, 2019.
6:30-7:30 PM EST
Session 1: Intention & Mindful Practice
- Get clear on why, and begin the experiment with easeful practice.
Session 2: Mindful Self-care
- Health-care IS Self-care. It’s for everyone, even you.
Session 3: Mindful Relationships
- Others in our lives give us our greatest opportunity to practice!
Session 4: Take it Forward into Life
- Clarify what you’ve received, and set the intention for moving forward.
Each week, we’ll do a brief meditation and teaching on the topic and discuss overcoming challenges on the mindful path. There will be time for you to share your experience, and set your next step.
Questions?
Ask me anything on the blog.
You can also
email me: annie(at)anniebkay.com,
or call me: 413-644-6440
Namaste.
