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Homesteading: Sustainability, Nutrition & Spiritual Connection to Nature
What Is Homesteading? Homesteading is an umbrella term for a lifestyle focused on self-sufficiency, sustainability, and a deeper connection to nature. My take on homesteading is apolitical and...
How to Do Abhyanga: Warm Oil Massage for Stress Relief and Better Sleep
Here in the Northeast, we get dry and chilly in winter. The ancient Ayurvedic practice of abhyanga, a massage using specific warm oils, can be done by an Ayurvedic professional, or you can do it...
Apple Butter Recipe
This soup was inspired by my love of potatoes, though there is only a little potato actually in it, the flavor is there. Potato heads unite!
Cherry Walnut Oat Scone Recipe
This soup was inspired by my love of potatoes, though there is only a little potato actually in it, the flavor is there. Potato heads unite!
How Digestion Affects Weight & Metabolism
Nutrition and Mind-Body Techniques for Better Digestion Does your digestion impact your weight and metabolic health? Absolutely! In this post, I'll share how improving your digestion can make a...
Edible Flowers: Nature’s Colorful Delicacies
My garden's filled with edible flowers and herbs, and when it starts to go off, my salads and dishes explode in technicolor! Edible flowers aren't, however, just a colorful addition to your plate;...
Grapefruit & Citrus: Bright Balancers
Grapefruit & Citrus are bright balancers that have a uniquely sunny spot in your culinary and nutrition worlds. Their acidic flavor and vitamin C-packed composition add health to your diet and...
Elderberry and Elderberry Flower Essence: Heal with Nature’s Wisdom
The hustle and bustle of modern life can easily disconnect you from the grounding embrace of nature. In this chilly third quarter of the wheel of the year (aka Fall & early Winter in the...
Holiday Gift Guide: Perfect Presents for 2023
Holiday Gift Guide: Perfect Presents for Everyone on Your List (Including You!) As the holiday season approaches, share - and show - your love by giving a gift of health and healing. Whether...
Mindful Eating: The Art & Science of Eating Better
Updated 10/16/2023 Mindful eating is a meditative practice that has the ability to transform your relationship with food and eating. This simple (though not always easy) practice has done nothing...
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