Noticing Rhythms My Ayurvedic friends often say "honor the rhythms of life and nature". From the rhythm of your breathing to your sleep, wake and meal schedule, cultivating your awareness of...
My Healthy Mindset Wake-up I was recently reading my weekly horoscope (yep, I find it helpful), which said to the effect: out with the old, in with the new. It's been a challenging few years, and I...
Om gum Ganapatayei Namaha Teaching recently on using intention, mantra and affirmation for lifestyle change, I was reminded why I love this delicious vibrational medicine. The room was filled...
Yoga therapy has come a long way in the past several decades - I should know - I’ve been writing and teaching it for over 25 years! As a dietitian, my favorite application is to help people with...
Set Intention Wise life coach Marcia Goldberg once wrote, "Intention is the thread on which the pearls of our life experience are strung". If we go through life without intention - without...
Mindful eating - using the tenets of mindfulness meditation while eating, has done nothing less than transform mind-body nutrition. Practitioners everywhere are incorporating it because it helps our...
Here it comes – the wave of winter holidays. Time seems to speed up now, and the season can seem a bit sugar-coated and a bit stressful. Suddenly so much to do! Decorating, attending gatherings,...
In psychology there the idea that "it's not your fault that you...". We did not personally create many of the dysfunctional parts of our life. Many of our struggles are rooted in early events and...
What, Why & What to Do These words - emotional eating, disordered eating and eating disorders - are often tossed around by people who don’t understand the complexities of an individual's...