Read What’s New in How to…
Nature’s Timekeepers: Solstice & Equinox, Breath & Circadian Rhythms
Noticing Rhythms My Ayurvedic friends often say "honor the rhythms of life and nature". From the rhythm of your breathing to your sleep, wake and meal schedule, cultivating your awareness of...
Healthy Mindset: What, Why and How to Develop Yours
My Healthy Mindset Wake-up I was recently reading my weekly horoscope (yep, I find it helpful), which said to the effect: out with the old, in with the new. It's been a challenging few years, and I...
Mantra Meditation: Art & Science for Mind-body Healing
Om gum Ganapatayei Namaha Teaching recently on using intention, mantra and affirmation for lifestyle change, I was reminded why I love this delicious vibrational medicine. The room was filled...
Healing Flow: Yoga Therapy for Nutrition-Related Conditions
Yoga therapy has come a long way in the past several decades - I should know - I’ve been writing and teaching it for over 25 years! As a dietitian, my favorite application is to help people with...
Spring Clear & Renew Ritual
Forget Resolutions – Set Intention Instead
Set Intention Wise life coach Marcia Goldberg once wrote, "Intention is the thread on which the pearls of our life experience are strung". If we go through life without intention - without...
6 Benefits of Mindful Eating
Mindful eating - using the tenets of mindfulness meditation while eating, has done nothing less than transform mind-body nutrition. Practitioners everywhere are incorporating it because it helps our...
Holiday Stress? Mindfulness Can Help
Here it comes – the wave of winter holidays. Time seems to speed up now, and the season can seem a bit sugar-coated and a bit stressful. Suddenly so much to do! Decorating, attending gatherings,...
Quickeners Podcast Episode 4: Not Your Fault. Now What?
In psychology there the idea that "it's not your fault that you...". We did not personally create many of the dysfunctional parts of our life. Many of our struggles are rooted in early events and...
Emotional Eating, Disordered Eating, Eating Disorders
What, Why & What to Do These words - emotional eating, disordered eating and eating disorders - are often tossed around by people who don’t understand the complexities of an individual's...
Ready to be you, healthy and happy?
Get started with my FREE video & guide: