Spring Clear & Renew Ritual

Spring Clear & Renew Ritual

Equinox, Dandelion & Mother Tara Yes, dear ones! Our fall Clear & Renew sold out and was truly profound for me and those able to attend. Online programs are not quite like visiting a lovely retreat center, but they are the next best thing! I've found you get...

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Forget Resolutions – Set Intention Instead

Forget Resolutions – Set Intention Instead

Set Intention Wise life coach Marcia Goldberg once wrote, "Intention is the thread on which the pearls of our life experience are strung".  If we go through life without intention - without consciously knowing what we want to embody - we are more likely to have...

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6 Benefits of Mindful Eating

6 Benefits of Mindful Eating

Mindful eating - using the tenets of mindfulness meditation while eating, has done nothing less than transform mind-body nutrition. Practitioners everywhere are incorporating it because it helps our clients change what they eat. Simple as that! What is Mindful Eating?...

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Holiday Stress? Mindfulness Can Help

Holiday Stress? Mindfulness Can Help

Here it comes – the wave of winter holidays. Time seems to speed up now, and the season can seem a bit sugar-coated and a bit stressful. Suddenly so much to do! Decorating, attending gatherings, figuring out if you should send cards or get gifts for the people in your...

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Quickeners Podcast Episode 4: Not Your Fault. Now What?

Quickeners Podcast Episode 4: Not Your Fault. Now What?

In psychology there the idea that "it's not your fault that you...". We did not personally create many of the dysfunctional parts of our life. Many of our struggles are rooted in early events and our of our control. But that's not the end of the conversation of...

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Emotional Eating, Disordered Eating, Eating Disorders

Emotional Eating, Disordered Eating, Eating Disorders

What, Why & What to Do These words - emotional eating, disordered eating and eating disorders - are often tossed around by people who don’t understand the complexities of an individual's relationship with food. Your relationship with food, I've learned from...

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Garlicky Leek Soup Recipe

Garlicky Leek Soup Recipe

This soup was inspired by my love of potatoes, though there is only a little potato actually in it, the flavor is there. Potato heads unite!

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Moving Grief with Courage: Quickeners Special Episode

Moving Grief with Courage: Quickeners Special Episode

Born a quad-Aries, I've always had access to courage. I'd like to say it's been tempered by wisdom over time, but no, my fearlessness is as blind as it ever was. If I've learned anything about courage it's the fact that to be brave, to be a warrior and strong, does...

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Quickeners Podcast:  Episode 1 – Finding Inspiration

Quickeners Podcast: Episode 1 – Finding Inspiration

Inspired to launch a podcast. May it inspire you too. Quickeners: A Podcast to Inspire Self-Care Quickeners are mini-inspirations that help people make a quick shift toward...better. My beloved brilliant friend and astrologer Michelle LeCroix gave me the name for this...

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Breakfast Salad Recipe

Breakfast Salad Recipe

This summer I was breakfast salad crazy - in the garden, knee-deep in some wonderful greens, and the vegetable bowl craze just pointed to making more breakfast salads. Yum. Now that the weather is just beginning to cool, my breakfast salads are warm. The garden is...

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