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6 Benefits of Mindful Eating

6 Benefits of Mindful Eating

Mindful eating - using the tenets of mindfulness meditation while eating, has done nothing less than transform mind-body nutrition. Practitioners everywhere are incorporating it because it helps our...

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Holiday Stress? Mindfulness Can Help

Holiday Stress? Mindfulness Can Help

Here it comes – the wave of winter holidays. Time seems to speed up now, and the season can seem a bit sugar-coated and a bit stressful. Suddenly so much to do! Decorating, attending gatherings,...

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Garlicky Leek Soup Recipe

Garlicky Leek Soup Recipe

This soup was inspired by my love of potatoes, though there is only a little potato actually in it, the flavor is there. Potato heads unite!

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annie kay 5 minute breathing exercise horizontal

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