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Apple Butter Recipe

Apple Butter Recipe

This soup was inspired by my love of potatoes, though there is only a little potato actually in it, the flavor is there. Potato heads unite!

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How Digestion Affects Weight & Metabolism

How Digestion Affects Weight & Metabolism

Nutrition and Mind-Body Techniques for Better Digestion Does your digestion impact your weight and metabolic health? Absolutely! In this post, I'll share how improving your digestion can make a...

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Grapefruit & Citrus: Bright Balancers

Grapefruit & Citrus: Bright Balancers

Grapefruit & Citrus are bright balancers that have a uniquely sunny spot in your culinary and nutrition worlds. Their acidic flavor and vitamin C-packed composition add health to your diet and...

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annie kay 5 minute breathing exercise horizontal

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5 MINUTES FOR CONSCIOUS BREATHING