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Herbal Water Recipe
With herbal waters, you of course skip the sugar and chemicals in the refined drinks you purchase. But you also get a smidgen of phytonutrient and bioenergetic support from herbs and other botanical flavorings, which contain some of the most potent of nature’s medicines.
Prediabetes Symptoms – Here’s How it Feels
The last couple years have been tough. Through my challenging time, I had a personal experience of how prediabetes symptoms feel - I don't recommend it. For me, it was the wake-up call I needed to...
Pork Tenderloin Cauliflower Curry Recipe
If you live in New England, this has been a chilly - OK freezing - spring. Our minds are thinking of fresh herbs and lightening up, but our palates crave warmth. It's an excellent time for a fresh...
Annie’s Health Philosophy – What’s Yours?
I’ve been a clinical nutritional biochemist for over 30 years, a yoga teacher and therapist for 15, and a student of the psychology of how people change and of consciousness for all my career.
Through my years of helping groups and individuals improve their health through lifestyle, I have seen hundreds (maybe thousands) of people who want to eat a healthful diet that supports who they are, but don’t. Here’s my health philosophy.
Practice Finding Peace – Begin Mindful Living Online Group
Mindfulness is the skill that seems custom-designed for modern life - so it's popular. I can't tell you how many books I saw (many from new graduates of mindful meditation courses) - at the most...
Getting it Together with CoSchedule
My first sponsored post - I am writing this review to reduce my subscription to a marketing tool that has the promise of helping me get it together to get the word out about my work (books,...
Begin a Yoga Practice: Tips for a Happy Launch
The first exposure of yoga is a profound experience (but for those who have a poor first match, a decidedly not-so-profound one). Here are tips for a happy introduction.
Hungarian-inspired Mushroom Soup Recipe
Here I’ve aimed to boost the nutrient density by loading up on herbs – both dill and parsley, as well as other vegetables, and lightened it up with yogurt rather than sour cream.
Eat Well for Less: Doable and so Worth It
7 tips to eat clean for less.
Gwen’s French Carrot Soup Recipe
Gwen Gaillard was the belle of Nantucket's culinary scene for years. We have a tattered cookbook filled with Gwen's recipes from her heyday. This carrot soup is one of them, with a little of my own...
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