Clear, Receive, Activate
Time to harvest the golden gifts of your life, and envision what’s to come.
Enjoy the expert support of an at-home retreat. Let’s clean life up a bit – if you’re ready – then join us for Clear & Renew.
The Autumnal (Fall) Equinox, when dark & light balance, is a moment of taking stock. It is a golden time of appreciation, hope, balance, and awakening. Here comes the harvest season (in Earth’s Northern Hemisphere). Let’s harvest the gold you have – your strength, wisdom, and gifts. This is the time to vision your life ahead.
This at-home retreat & gathering will support & inspire you to get clear on your current state of well-being, forgive yourself for imperfection, receive the blessings of your life, and activate your next integrative step toward your balanced life.
What they say about Clear & Renew…
When I was diagnosed with thyroid disease, I knew Annie was the person I wanted to work with for support and solutions. Thyroid disease was unnerving to me. I was exhausted all the time, and still struggle with that. I knew I wanted a holistic approach to support my well-being and compliment conventional medicine.
When I’m really following the program we developed, I feel great. I do get off-track when life gets busy, and that’s when I reach out to Annie for more support.
The Clear & Renew Program really helped me to re-establish habits that help.
Annie is so supportive and helpful. She provides guidance not only on food, but also yoga and other practices that support my health.
Fall 2025 Key Dates & Events
| September 10, 2025 6-7 PM EST | FREE Clear & Renew Live Online Chat Session (Sign up for this freebie here!) | Q&A for those considering & with questions about pre-program prep |
| September 10-17, 2025 | Personal Clear & Renew Retreat Prep | Self-directed, Optional Support Sessions, Group Chats (similar to a Facebook group) |
| September 17-October 8, 2025 | Clear & Renew Online Group Program | Online Group Program |
| September 17, 2025 6-7:30 PM EST | Live Online Program Session 1 | Welcome & Launch, Program overview & clarifying intention, mindset |
| September 21, 2025 6-7:30 AM EST | Mostly Meditation Embodiment Practice – Live Online | Gentle movement & meditation |
| September 24, 2025 6-7:30 PM EST | Live Online Program Session 2 | Going Deeper – Fasting, Sauna, Speaking & Silence |
| September 28, 2025 6-7:30 AM EST | Mostly Meditation Embodiment Practice – Live Online | Gentle movement & meditation |
| October 1, 2025 6-7:30 PM EST | Live Online Program Session 3 | Energy Hygiene |
| October 5, 2025 6-7:30 AM | Mostly Meditation Embodiment Practice – Live Online | Gentle movement & meditation |
| October 8, 2025 6-7:30 PM EST | Live Online Program Session 4 | Integration: gather pearls & next steps |
| September 1 – October 31, 2025 | Program Online Portal Open |
What’s Included?
Expert & Like-minded Peer Support * Delicious Recipes * Inspirational Activities * A Blend of Live Online & Self-Study
- Pre-program Platform Orientation Video (20 min)
- Pre-program Material (Set intention, Set your course)
- Program Guide pdf with exercises and journaling prompts
- Fall Meal Plan pdf with a week of seasonal recipes, food & cooking tips.
- 4 Live Online Groups Sessions (dates listed above)
- NEW! 3 Live Online Morning Meditation Practices (dates listed above)
- A 3-session mini-course on Mindful Eating (30 minutes each, 3 handouts)
- A 3-session mini-course on DIY Meal Plans & Supportive Structures (30 minutes each, 3 handouts)
- 5 Gentle yet progressive yoga videos (30-45 minutes each)
- Additional inspiration from Annie’s goodie bag like meditations, practices, and poem bonuses
- Copies of all videos and materials are available for download for your own personal use
You’ll also get:
- A free Medical Toxicity Screening handout.
- A BONUS video (10-15 min) & handout of Botanical, Herbal and Nutritional Supplements that you may purchase that may enhance your experience.
If you’d like personal help customizing & clarifying your experience, try an optional:
- Pre-program, and/or post-program personal session with Annie at a special 50% off rate (usually $200, $95 for participants). Your In-network insurance may cover this & other parts of the program. Reach out to Annie (annie@anniebkay.com) for more information.
- Add on a custom flower essence – energy medicine just for you. Reach out to Annie for more information.
Continuing Education for Yoga Professionals
- Yoga Teachers (RYT) can receive 7 YACEs through the Yoga Alliance for the full program.
- Sorry, no CEs for RDN for this iteration – BUT let Annie know if you are interested for the future.
We’re looking forward to seeing you there!
Tuition Investment
Full Tuition: $575.00
- Discounts:
- Have a Health Savings Account (HSA) or Flexible Spending Account (FSA)? You can use your pre-tax dollars for this program!
- If you are an existing counseling client of mine, or have taken Clear & Renew before, I want you back! Reach out to me for a special incentive.
- Ask about sliding scale if needed.
There’s a seat waiting for you – Join Us!
Questions?
Reach out to me – Annie@anniebkay.com