Updated 10/16/2023 Mindful eating is a meditative practice that has the ability to transform your relationship with food and eating. This simple (though not always easy) practice has done nothing less than revolutionize nutrition therapy when combined with...
Rosemary for Remembrance
Remembrance of Rosemary Who doesn't love the piney scent of rosemary? Aromatic rosemary has been a beloved culinary herb since ancient times. Its integrative medicinal and spiritual uses may be less well known, yet are certainly just as compelling. Rosemary helps you...
Roasted Vegetables – Healthy or Not Healthy?
Roasted vegetables - baked with a drizzle of olive oil until they have a toasty color and flavor - are a mainstay of my fall and winter kitchen. I give my tomatoes and onions a light roast before pureeing them into soups and sauces and love that sweet roast flavor....