I provide personal evidence-based integrative nutrition and lifestyle coaching through phone & video. It’s easy and accessible from anywhere, including the comfort of your own home.
Heard enough? Coaching packages:
What is telehealth?
I’m using a electronic health record & communication service called healthie. It is an HIPAA-compliant, secure/encrypted, and engaging online portal that helps you keep track of your food and life choices, yoga and other movement, health markers/biometric data, and lots more. This will be your home base to track your health-enhancing lifestyle.
It is also the program I will be using to host groups.
If you receive ongoing coaching from me, you can seamlessly stay connected with me in between appointments and quickly share photos of meals, nutrition labels, or other nutrition-related information that you encounter during your day.
If you prefer, I can also work with you via phone, email and/or snail mail – I’m flexible.
I will be adding in-office visits in the near future.
My counseling practice currently takes place on most Tuesdays and Thursdays between 1 and 7 pm.
My telehealth practice:
✔ Is a HIPAA-compliant, encrypted/secure Electronic Health Record (EHR) system
✔ Helps you to complete medical intake forms from your phone, tablet, or computer in the comfort of your home or from anywhere
✔ Provides a place you can track your food & beverage choices, workouts, and health markers with ease – and I can see and comment on them
✔ Allows you to share photos of meals, nutrition labels & other nutrition-related info you encounter during your day with me
✔ Uses secure video chat (telehealth)
✔ Helps you share victories, get encouragement & receive tailored nutrition documents and health information – securely, with me
✔ Upload relevant medical records and lab reports – securely
✔ Schedule appointments within my availability at your convenience
✔ Increases your accountability through regular engagement.
Let’s Get Started! Coaching Packages
A nutrition & lifestyle assessment and co-creation of a plan to help you shift toward a life that supports who you are. This may focus only on nutrition, or include recommendations for yoga therapy and energy work as indicated. This package includes a 60-minute initial consultation and two 30-minute follow-ups, and discounts to further follow-up packages. Between session, you can use the interactive lifestyle journal.
Is nutrition coaching covered by insurance? It depends.
Questions? Email me.