If you love to read like I love to read, I’ve got you covered.
Be inspired to lead a healthier, happier life by signing up for my newsletter, reading my blog, checking out one of my books or my collection of easy healthy recipes.
I hope you like them and do let me know!
Every month I inspire readers with a easy integrative action they can take to invite contemplation and well-being into their life. I focus on the season, and give you a thought, a theme and a little something to do. My readers love my newsletter!
By singing up for my monthly news, you also hear about what I’m up and why, and you get the biggest discounts and extra offers. These are the people I say in conversation with, all year long.
Sign up for my newsletter here:
Check out the blog for a (usually) weekly post. I publish a new recipe at least monthly. Always happy when people comment on my recipes and posts.
I have a podcast called Quickeners. Quickeners are small inspirations – easy actions you can take on the fly to help you stay on your own spiritual path to wholeness.
If you like what you read, join my community by signing up for my monthly newsletter, which inspires you to practice your integrative life – your way.
I keep a recipe page for easy access to my truly easy tasty (and of course healthful) recipes.
Books (print & online)
I’ve written two books…
Every Bite Is Divine: the balanced approach to enjoying eating, feeling healthy and happy, and getting to a weight that’s natural for you
Yoga & Diabetes: Your guide to a safe and effective practice (I co-authored this one with Dr Lisa Nelson)
…and a book-length CE program for nutrition professionals…
Yoga & Meditation: Tools for Weight Management
Around the web & on the news-stand
I write for several blogs, including verywellhealth.com and Kripalu.org. I’ve also written for Spirit of Change, New England’s Holistic News, and have written for Yoga Journal, Eating Well, and others. So, keep an eye out – you’ll see me around.
Read on, my friends!