If you love to read like I love to read, I’ve got you covered. Be inspired to lead a healthier, happier life by signing up for my newsletter, reading my blog or checking out one of my books.
Every month I inspire readers with a easy integrative action they can take to invite contemplation and well-being into their life.
Check out the blog for a weekly post. I publish a new recipe at least monthly. If you like what you read, join my community by signing up for my monthly newsletter, which inspires you to practice your integrative life – your way.
I keep a recipe page for easy access to my truly easy tasty (and of course healthful) recipes.
Books (print & online)
I’ve written two books…
Every Bite Is Divine: the balanced approach to enjoying eating, feeling healthy and happy, and getting to a weight that’s natural for you
Yoga & Diabetes: Your guide to a safe and effective practice (I co-authored this one with Dr Lisa Nelson)
…and a book-length CE program for nutrition professionals…
Yoga & Meditation: Tools for Weight Management
Around the web & on the news-stand
I write for several blogs, including verywellhealth.com and Kripalu.org. I also write for Spirit of Change, New England’s Holistic News, and have written for Yoga Journal, Eating Well, and others. So, keep an eye out – you’ll see me around.