Collection of wise women fresh from yoga Annie B Kay

Natural Solutions for Looming Health Issues

Gaining weight despite doing everything “right?” Exhausted, invisible to your doctors, or facing medication decisions you’re not ready to make? Maybe you’re on Ozempic or another glp-1 medication and need support managing symptoms or preparing to transition off.

You’re looking for answers that honor both science and your body’s wisdom. You want natural solutions that actually work.

You just might have come to the right place. 

My Practice: Integrated Nutrition & Yoga Therapy

As a board-certified Registered Dietitian Nutritionist (RDN) and Certified Yoga Therapist (C-IAYT), I bring together cutting-edge functional nutrition science with practical herbal wisdom, mind-body practices, and yoga therapy. I don’t use cookie-cutter protocols. Instead, I weave together what YOU need—whether that’s metabolic support, nervous system regulation, digestive rebalancing, movement therapy, plant medicine, or a combination of all of the above.

What makes working with me different? I have both the cutting-edge functional knowledge AND a practical herbal, mind-body, yoga therapy toolkit. So, we address evidence-based basics, but also all of you. 

Annie B Kay holistic nutrition yoga therapist in front of greenery<br />

My approach integrates:

  • Functional nutrition science – Evidence-based nutrition for metabolic health, digestion, hormones, inflammation
  • Yoga therapy – Nervous system regulation, mind-body connection, sustainable movement
  • Herbal & plant medicine – Traditional wisdom for healing and nourishment
  • Lifestyle medicine – Sleep, stress management, nature connection, creativity
  • Spiritual depth – Because your healing journey is also a path to wholeness

Ways I Can Support You

Metabolic Health & Menopause Coaching

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free wellness resources

5 Stress Fixes that Actually Work

I love these five short videos. From Morning Clarity Booster, to Better Sleep Prep, these quick & easy sessions will help you move through a busy day with more ease.

Mindful Transformation

The combination of these three simple practices – setting intention, chanting mantra & creating an affirmation – can super-charge your efforts to shift. Give it a try with my free guide!

Toxicity Symptom Screening Tool

This Toxicity Symptom Screening Tool helps you to listen to and track your body’s messages. It’s step one when we suspect a food or stressor issue. 

Easy Healthy Recipes

Simple recipes for quick & healthy meals & quick impactful ways to use plant medicine.

Annie's Blog - Free Articles & Inspiration

Find articles & resources to heal with food, heal with yoga, heal with nature and live your integrated life.

Quickeners Podcast
Quickeners Podcast Episode 1

Quick inspiration for shifting.