Natural Solutions for Looming Health Issues
You’re looking for answers that honor both science and your body’s wisdom. You want natural solutions that actually work.
You just might have come to the right place.
My Practice: Integrated Nutrition & Yoga Therapy
What makes working with me different? I have both the cutting-edge functional knowledge AND a practical herbal, mind-body, yoga therapy toolkit. So, we address evidence-based basics, but also all of you.
My approach integrates:
- Functional nutrition science – Evidence-based nutrition for metabolic health, digestion, hormones, inflammation
- Yoga therapy – Nervous system regulation, mind-body connection, sustainable movement
- Herbal & plant medicine – Traditional wisdom for healing and nourishment
- Energy medicine – I work alchemically with plants – and offer distance energy healing that operates on deep, subtle levels, and create plant essences (energy medicines)
- Lifestyle medicine – Sleep, stress management, nature connection, creativity
- Spiritual depth – Because your healing journey is also a path to wholeness
Ways I Can Support You
Metabolic Health & Menopause Coaching
INTEGRATIVE LIFESTYLE LAUNCH
Ready to get started? This is how I begin – with a package to guide you to a happier, healthier & more balanced you.
In 3 sessions (over about two months), we begin our work together. You share your labs, health, and life history, I pull from the latest science & healing lifestyle modalities (food, supplements, movement, rest, mindfulness & meditation), and we co-create a plan to get you there.
CUSTOM FLOWER ESSENCE PACKAGE
If you are struggling – with change, or with life, this may be for you. This package offers a holistic approach to personal well-being, combining the power of custom flower essences and two transformative personal sessions. This unique package is designed to provide you with a range of benefits, including:
Emotional Balance * Energetic Renewal * Strengthened Well-Being
Wellness Retreats & Classes
If you want to eat better but don’t – this mini-course is for you. Mindful eating can transform your relationship with food, recalibrate your hunger, and create change from the inside out.
This practice has transformed the way I work with those I serve (my heroes!). It’s not always easy, but it does turn up sensory savoring (it can be fun).
Do this mini-course on your own, or connect with me for support with special pricing.
A little planning goes a long way toward eating better. If you really want to eat well, learn to do your own meal planning and learn a few simple cooking techniques. This mini-course will show you how to go from a health diagnosis (or health aim) to delicious meals – in 3 modules.
Evidence-Based Guidelines to Meal Plans
The Joy of Accountability
Kitchen Tips and Tricks
Ready for a quick Jump Start to healthier?
This might just be the ticket. This mini-course features:
Done-for-you meal plans (one flexitarian – for the omnivore; one plant-based)
Simple daily practices (like moving, breathing, simple prep) that can add up to big lifestyle changes
free wellness resources
5 Stress Fixes that Actually Work
I love these five short videos. From Morning Clarity Booster, to Better Sleep Prep, these quick & easy sessions will help you move through a busy day with more ease.
Mindful Transformation
The combination of these three simple practices – setting intention, chanting mantra & creating an affirmation – can super-charge your efforts to shift. Give it a try with my free guide!
Toxicity Symptom Screening Tool
This Toxicity Symptom Screening Tool helps you to listen to and track your body’s messages. It’s step one when we suspect a food or stressor issue.
Easy Healthy Recipes
Simple recipes for quick & healthy meals & quick impactful ways to use plant medicine.
Annie's Blog - Free Articles & Inspiration
Find articles & resources to heal with food, heal with yoga, heal with nature and live your integrated life.
Quickeners Podcast
Quick inspiration for shifting.