Join Us! Spring 2025 Clear & Renew…
Clear, Recieve, Activate
Can you feel it?
Sap wants to move. Seeds & bulbs so want to sprout.
The Vernal (spring) equinox, (3/20 this year), when dark & light balance, is a moment of anticipation. It’s a time of new life, hope, balance, and awakening. Here comes the growing season (in earth’s Northern Hemisphere). Let’s plant seeds of strength, & wisdom for your season’s bounty. This is the time to practice your dance (or march!) steps for 2025!
If you are ready – with support – to clean life up a bit, then join us for Clear & Renew.
This gathering aims to support & inspire you to get clear on your current state of well-being, forgive yourself for imperfection, receive the blessings of your life, and activate your next integrative step toward dynamic balance.
What they say about Clear & Renew…
When I was diagnosed with thyroid disease, I knew Annie was the person I wanted to work with for support and solutions. Thyroid disease was unnerving to me. I was exhausted all the time, and still struggle with that. I knew I wanted a holistic approach to support my well-being and complement conventional medicine.
When I’m really following the program we developed, I feel great. I do get off-track when life gets busy, and that’s when I reach out to Annie for more support.
The Clear & Renew Program really helped me to re-establish habits that help.
Annie is so supportive and helpful. She provides guidance not only on food, but also yoga and other practices that support my health.
Spring 2025 Program Dates & Events
| April 1 – May 30th | Program Online Portal Open | Pre-program Preparation Materials |
| April 16 – May 7th | Clear & Renew Live Group Program | |
| April 16, Wednesday 6:00 -7:30 PM EST | Live Online Gathering: Welcome & Launch | |
| April 23rd, Wednesday 6:00 – 7:30 PM | Live Online Gathering: Going Deeper: Fasting, Sauna, Speaking, Silence | |
| April 30th, Wednesday 6:00 – 7:30 PM | Live Online Gathering: Energy Hygiene | |
| May 7th Wednesday 6:00-7:30 PM | Live Online Gathering: Gathering pearls & next steps |
What’s Included?
ALL NEWLY UPDATED
- Pre-program Orientation Video
- Pre-program Material (Set intention, Set your course)
- Program Guide pdf with exercises and journaling prompts
- Spring Meal Plan pdf with a week of seasonal recipes, tips & elixir ideas
- 4 Live Groups Sessions (dates listed above)
- A 3-session mini-course on Mindful Eating (30 minutes each, 3 handouts)
- A 3-session mini-course on DIY Meal Plans & Supportive Structures (30 minutes each, 3 handouts)
- 5 Gentle yet progressive yoga videos (30-45 minutes each)
- Additional goodies from Annie’s goodie bag like meditations, inspirations, and poem bonuses
- Copies of all videos and materials available for download for your own personal use
You’ll also get:
- A free Medical Toxicity Screening handout.
- A BONUS video (10-15 min) & handout of Botanical, Herbal and Nutritional Supplements that you may purchase that may enhance your experience
- A list of Amazon products (like teas, yoga gear, and books) that you may purchase that may enhance your experience
If you’d like personal help customizing & clarifying your experience, try an optional:
- Pre-program, and/or post-program personal session with Annie at a special 50% off rate (usually $200, $95 for participants). Your In-network insurnace may cover a portion of this.
Continuing Education for Health & Yoga Professionals
- Yoga Teachers can receive CEs through the Yoga Alliance for the full program.
- Dietitians MAY receive CPEUs through the Commission on Dietetic Registration (if you are interested in this please send an email – if there is adequate interest in time, we will happily apply).
We’re looking forward to seeing you there!
Tuition Investment
- Tuition: $498.00
- Early bird special – $100 off by 4/1.
- Are you repeating this program, or are you a current (2024-2025) client of Annie? Reach out to me for a super Special Rate
- Use your HSA savings card.
- Optional Personal Session:
- Special Rate – 50% off – $95.00.
- Have In-network Health Insurance? A portion (up to most) of your tuition may be covered.
- Use your HSA savings card.
Why Wait?
Save Your Seat Now!
Questions?
Reach out to me – Annie@anniebkay.com