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Eat Well for Less: Doable and so Worth It

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Quality food and produce – organics, artisanal, delicious –  is more widely available than ever before. Yet when I check out from my whole foods grocery – especially when I’m preparing for a special holiday or family dinner, I imagine my father (a rural farmer cash-on-the-barrel sort of guy) fainting dead away at the grand total.  Yipes! The price of high quality (like organic grass-fed) meat or dairy, and fresh produce can take your breath away. You can eat well for less.

It takes some time and effort, but once you get into the swing of the practice, it’s just how you do it. The nutrition and taste benefits are very worth the effort.

If you feel the desire to eat high-quality food, but you aren’t independently wealthy, here are 7 ideas to help you eat well on a budget:

1. Try mindful eating.

Many Americans simply eat too much – be it healthy food or not. But just how much is enough? We’re designed to know. Mindful eating can help you find out how much food fills you up and gives you energy through the day. In fact, mindful eating is a practice that can help you turn down the external messages about what and how much to eat, and to tune in more deeply to your internal guidance system.

You can experiment by becoming a little more aware of the portion sizes you eat, and use mindful eating to help you experiment with just how much is enough. It’s a real sweet spot – adequate without over nor under-doing eating. It’s a practice for sure, and we humans by nature seem to over- or under-do it. So, if you struggle with this, you are not alone! Be patient and keep practicing.

How about an experiment –  quality over quantity?

Begin by experimenting with mindfully eating various foods – from treats like designer chips, whole foods take-out, gourmet pizzas and stevia sweetened sodas to more healthful choices like  fresh vegetables and fruit, beans, nuts and whole grains. See how different foods make you feel, and how much seems to be enough to satisfy and give you energy through the day (I know, easier said than done). Eating lightly (and for some, passing on snacking) can be both healthful and cost-effective. The practice of mindful eating is a great place to begin to explore just what eating lightly means for you.

2. Enjoy plants. 

If you have more than one serving of animal protein each day, you may be healthier and more frugal to look to plant-based protein to replace some of the meat and dairy you’re eating. Need some ideas on delicious way to focus on plant fare? Check out my recipe page, and my friend The Veggie Queen, who dedicates her working life to helping you enjoy more plants easily.

3. Consider a CSA or community food CO-OP.

Cut out the middleman and ensure the freshest local produce makes it into your kitchen all season long through a direct relationship with a local farm. To get stared check out Local Harvest. They will tell you how to get into the mindset, prepare to join, and help find your nearest community supported agriculture (CSA) farms and CO-OPs.

4. The bulk food aisle (or discount website) is your friend.

Get a break on nuts, spices, whole grains and just about everything beyond fresh produce. If you don’t live near a grocery store that offers bulk staples, of course the internet marketplace is there wherever you are. The Spruce has a good article on their favorite online grocery sites.

5. Browse your market’s circular

If you are so inclined to browse your supermarket’s circular, you really can shave a lot off your weekly food costs. My husband (astonishingly) does this as a practice – he plans our shopping around the meat and seafood that is on sale –  and he is truly amazing at it. The deals he gets are phenomenal! You do have to be aware that items on sale might not be the most healthful, so you need to practice discretion here.

6. Organic online coupons? Yep.

Check out All Natural Savings – a gal dedicated to online couponing –  to get you started. Whole Foods also has an online coupon book. So many ways to use them to eat well for less.

7. Keep it all in perspective.

There’s a certain new math – a longer-term economics we need to consider when we think about the higher cost of clean whole food. That new equation is hidden beneath cheap subsidized corn, sugar, meat and dairy.  As a nutritionist for the past 25 years I know that this cheaper refined food is responsible for a world of disease and pain.  In my practice I see people improve their health everyday through committing to higher quality nutrient dense, low chemical load food. Most people feel better right away when they move away from the standard American diet and learn to make small choices toward health while enjoying what they eat and feeling great regardless of the number of the scale. The benefits continue to build over time with longer, healthier lives.

When it comes to quality food, no one can eat perfectly all the time unless they have limitless income, their own farm and a small team of vegetable choppers at the ready.

So, do what you can to eat well for less, and let the rest go. Small changes can add up, over time, to transformation.

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Subtle Body Nourishment: Benefits of Learning the Art & Science of Energy

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Getting the balance of eating and yoga practice down is a challenge for anyone. We overdo it, we under-do it, we practice when we’re full. We under-eat and don’t have the energy to perform. Sigh. Our energy, as well as our hunger peaks and valleys – getting it right is a dynamic dance.
Understanding and experiencing your own subtle body (in yoga, that includes your thoughts, intuition and energy bodies) takes practice. When you practice skillful navigation of your subtle body, particularly balanced with the knowledge of your nutritional needs, it can help prevent you from falling off a nutritional cliff of over- or under- doing it. This is especially handy once you begin the esoteric energy practices and learn that you have greater control over hunger and satiety that you’d realized. Then, having the wisdom of science to anchor you in adequacy is even more important to maintaining physical health.
That’s subtle body nourishment.

 Why Bother? Benefits of Energy Practice

When you learn eating meditation techniques you are learning how to turn inward and participate in your body’s guidance systems – you have the option of taking more control –  be it breath or eating or even thinking. That’s what all the hoopla is about. If we don’t understand that we are taking the steering wheel of hunger and satiety, it’s easy to under-eat once prana (life force, or energy as in your breath) starts expanding and getting excited. Then, it’s easy to overeat through your inevitable energy contraction.
Many a yogini seems to get into eating trouble when learning these more esoteric practices. It doesn’t have to be that way.
Life is an energy experience. Meditative practices are energy practices, and require that you spend time within your inner landscape – the more time you spend there exploring and curious, the better you will know and be able to navigate that landscape.
By learning how to operate your own subtle body, you can ultimately better navigate the chaos without getting overwhelmed by static. You can operate in a more intentional way.
This sort of practice brings consciousness to your personal energy ecology; the conditions under which you shine, for example.
Energy practice, meditation, mindfulness can help you learn how to improve your digestion – how to basically give your bodies what it needs (time and calm, primarily) to digest properly.

What is the Subtle Body?

In yoga philosophy, the subtle body is the aspect of you that is unseen by the human eye. It includes your thoughts and emotions, the wisdom aspect of you – your intuition, and your energy body.
The subtle body profoundly determines how you feel, react and respond to the world around us. When you learn how to guide your own thoughts, for example, you can literally change your perception of your own life. When you learn to ground your energy body, you can handle the spiral of chaos that the world at times seems to be, rooting in the real rather than swirling away in yet another frenzied tweet.

Food & Yoga Practice

The truth of the matter is that everyone is different – physically but also nutritionally. How well you can perform right after you eat, and the ideal makeup of a meal to fuel your practice is individual. There are, however, guidelines – rules of the road. Ayurveda practitioners say that certain foods create certain energies. Western science has their own version of the same idea – in a very different language. The language of macro and micro nutrition, and meal timing.
Ultimately, the way to figure out what works for you is to do the experiment. Notice how it works for you.
I’ve been thinking about subtle body nourishment and how food and practice interact in preparation for a gathering of souls at Kripalu July 8-11, Sunday through Wednesday morning. If these topics get interest you, consider joining me to practice, explore and learn about what the yogis and Western nutrition has to say about it.
Be well, practice on.

 

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Non-attachment While Caring: Book Review

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Non-attachment While Caring- Book Review by Annie B Kay - anniebkay.com
Since I’ve started reviewing books, I should mention the book that I carry with me. It’s in my bag, everywhere I go. All. the. time.
I pulled it out in Vieques when I felt left out for a few moments and ended up having lunch alone while my husband lunched at the next table over with a most attractive woman of his own age (we were all in love this one hot 65-year old Alaskan woman).
I pull it out when I see someone in a leadership position act, well, not like the leader we’d hoped for. I carry it with me. I pull it out when I feel outraged or like I’ve been unheard or cheated or judged.  It helps me and reminds me to keep on keeping on the path I’ve chosen.
How to Be Happy All the Time by Paramhansa YoganandaIt’s How to Be Happy All the Time by Paramhansa Yogananda. The basic lesson is non-attachment. The message is there is absolutely nothing to get too excited about.
That doesn’t mean don’t care. Care. Please. Care enough to be loving and deeply connected with those close to you who are easy to love as well as those you don’t yet know enough to love, and even those you decidedly do not love in this moment. Just know when you get riled up, that’s your signal to practice. Calm down, look around and practice.
The set of reminders include excellent old saws: cultivate a positive state of mind, take care of your body, keep practicing and should difficulties comes along, know that we all have them, they are not personal (though they feel that way) and look for the good in challenges. Do your best to continue your practice.  It’s a long explanation, really, on why we should meditate and how it makes us happier.
Here’s what Yogananda had to say:

“The most important condition for lasting happiness is even-mindedness. Remain ever calmly centered in the Self within. As a child’s sand castle disintegrates before invading waves, so does a restless mind, lacking strength of will and perseverance, succumb to the pounding it receives from the waves of changing circumstance.”

It’s a challenging path and at times an impossible practice. We, humans, have a pretty seriously stormy and tempestuous nature. Have you noticed? I get triggered a hundred times a day. But I find, if I practice, it makes life better – it makes me better. I make more reasoned decisions and can be more compassionate when people act in human and imperfect ways. I calm down and get clear. I can work on myself, take care of my side of the street.
Pick up a copy, carry it around and dip into it. Let it remind you to meditate. Let it remind you to practice self-care. Let me know if it helps.
To quote a Real Housewife of NJ: Namaste bitches!
Non-attachment While Caring- Book Review by Annie B Kay - anniebkay.com

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Wake Up, Show Up, Get Up: Lifestyle Medicine

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Wake Up, Show Up, Get Up- Lifestyle Medicine by Annie B Kay - anniebkay.com
I’m hearing more about lifestyle medicine these days (thank goodness!), including another movie “What the Health” on the problems of “big health” (pharma-central health care and advocacy, processed food and other areas where $ over-rides health). Like life itself, it’s more complicated than good guys and bad guys. I love health advocacy groups, and taking funds from big pharma, is well, OK – so long as it funds lifestyle – and while pharma is often used when lifestyle ought to be the first line of treatment, drugs do save lives (with side effects). It’s just not black & white.
The American lifestyle – including:

  • An over-processed, nutritionally devoid, inhumanly raised food supply,
  • More sedentary lives,
  • And inadequate ways of handling stress (we love us some comfort food & screen time).

All add up to bodies more likely to express the chronic disease tendencies in our family histories. We have so much room for improvement!
In the post-truth age, I am going to do my best to tell you my whole truth on this.
It’s hard to live well today.
It’s nearly impossible to eat well all the time. That’s OK, because you do not have to be perfect. If however you have biomarkers of disease (like high fasting blood sugar and A1c, lipid labs suggestive of cardiovascular disease) or symptoms (achy joints, weight gain, skin issues) that something is out of balance, you’ve gotta give it a try. You’ve just gotta keep trying. I love to eat and sometimes overeat (my 55 year-old metabolism is slowing down down down despite exercise, and that’s probably a good thing in the long run) so managing my weight is a constant companion. So, I practice.
It’s hard to get adequate physical activity. The evidence and advocacy groups say you need at least 30 minutes of moderate movement most days of the week. Ten-thousand steps might need to be elevated to fifteen (which doesn’t matter if you, like me, sometimes come in at the 1,000 range!). In order to be healthy, as you age, you’ve got to move. Quite a bit. As much as you can. Your life needs to be physical (even if you have limitations – if you can use your arms but not your legs, use your arms. There are a million ways to do it (I walk and clean and garden and do yoga and even, recently calisthenics classes – weights). I still need more. I sluff off. When I do it I feel better – less achy, higher energy. So I practice.
It’s hard not to get stressed out. Life is upsetting. We are past the Co2 tipping point, for goodness sake. That’s really bad news. We are losing a lot and need to learn to let go. But what we are losing often feels really important. And so it is. That’s why I carry around a book that helps me work on non-attachment. My own personal practice is non-attachment while caring. It’s tricky, but a really good practice. It works for me. So I practice.
So, what to do?

  • To work lifestyle medicine – the heart of preventive health, or being in balance with the earth and our own bodies, we do need to wake up. To not buy the cultural norms being sold to us. To know that both fake news and true healing are alive and well in the food and health industries. Health is in the nuance – in the middle ground between fake and true.
  • We have to know who we are and show up for our own lives in a real way. To be honest, I don’t care what you eat in any given moment. I do care if you enjoy it, and very much hope that you do. Whatever you decide to eat, decide to do, decide to be, do it all out, have fun with it, learn from it and carry on. There is a full, true, healthful version of you in there, and I so wish that you dance in that version more of the time.
  • I can’t see a way around getting up. We have to participate in our lives in a physically and mentally active way in order to be healthy. We need to dance and clean and hunt and play golf and badminton and what ever else we love to do.

At this point in time, lifestyle medicine is a little radical – a little against the grain. It’s a little uncomfortable and might feel a little judgmental – who do you think you are, doing all that self-care?! That’s a really good questions.
Here’s my answer of who you are: you are a divine expression of God. That’s why you deserve to be your fullest expression. That’s why you deserve to take fantastic care of yourself.
Go forth and practice! Let your freak flag fly!
L,
Annie
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Curvy Yoga by Anna Guest-Jelley Book Review

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Curvy Yoga by Anna Guest-Jelley Book Review by Annie B Kay - anniebkay.com
Since I’ve been blogging regularly, I’ve somewhere, somehow gotten on the radar of a number of book publicists. As a lover of books and authors, I’ve been overjoyed, and have a stack of the latest greatest by my bed. Sadly, there are not so many that I can recommend to you, my beloved tribe. Yet I read on, and there are definitely gems coming out every day.
Curvy Yoga by Anna Guest-JelleyHere’s one! Curvy Yoga. Love. It is beautifully produced, good to hold, well-written, contains needed messages, and features a great author.
As a nutrition clinician for decades, I’m seeing body hatred on the rise. It seemed that there were a few years when women (and men!) were feeling better about their bodies just as they are, but the last few years have felt like a bit of a backlash of the media-perfect. Too, I’ve crossed the 50-year-old mark and going through menopause was a powerful experience, not only within my own body, but sensing (while I feel fantastic and at the top of my game) that I was plopped into some less valuable category by…many. So I am sensitive, yet not too, methinks.
It takes no small amount of courage to show up as you are these days, but Curvy Yoga is a manual to do just that. If you find yoga too….whatever, here’s a read for you. In fact, if you’ve been injured in a yoga class, or can’t find a yoga class, please take a read before giving up on yoga. If you wonder if you belong in the spandex-wrapped perfect-yoga-body competitive yoga world (you don’t!…neither do I….or most people for that matter) here’s a book for you. And if you, like me, used to be a flexible yogi, and find yourself less so, but still interested in having yoga in your life, check it out.
Curvy Yoga focuses mostly on the integrative how of practice, focusing on accessibility from a physical, mental and energetic perspective. You’ll get to know the author, with personal stories of how yoga has impacted various areas of her life. As an author of a book in a similar genre (Every Bite Is Divine – it’s the food companion to Curvy Yoga) I feel a definite kin-ship sisterhood with this author. This book, as I think of it, is a lovely companion to Yoga & Diabetes.
Ms. Guest-Jelley provides a collection of aids for doing various yoga postures with a round goddess body and using props including (my favorite) a wall to support your safe and effective practice.
If you haven’t purchased a yoga book in a while, and you’d like a lovely and accessible guide written by a fresh voice, here you go.
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RDN/RYT? Let Me Brag About You at FNCE

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RDN/RYT? Let Me Brag About You at FNCE by Annie B Kay
Are you a dietitian who teaches yoga and uses it in your professional nutrition practice? Well, Namaste dear ones –  our numbers are growing!

FNCE 2016: Boston

I have been honored to share on this new (and several thousand years old) field of yoga in dietetics at FNCE twice thus far. My presentation colleagues are Dr. Sat Bir Khalsa from Harvard and Anu Kaur, an RDN/RYT dietitian with the NIH and in private practice. We are delighted that we’ll be presenting again in Boston in October. Our session (#203) is Sunday morning first thing – be there!

Please take 10-20 minutes to complete this survey exploring how nutrition professionals are using yoga in their practice: RDN/RYT FNCE Survey

Please complete the survey by August 1.

This year, as part of the presentation, I am hoping to collect some developmental data on just how many of us are out there, who we are and our range of training and practice experience. I’d also like to get a sense of what this group would like now for support to develop this field. I will be presenting the data from this survey, and will also feature as many of you as I can – your beautiful websites, active communities, training and books appreciated.
Thank you so very much for participating, and for your work in this area. Can’t wait to see how RDNs across the country are weaving their expertise with the wisdom tradition of yoga.
Annie
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Meditation improves gene expression

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This year there are a smattering of studies suggesting that meditation, yoga and mindfulness practices improve gene expression. Gene expression relates not only to family traits like hair color, but to the smooth operation of every cell and tissue in your body for the rest of your life.

Gene expression and epigenetics

Epigenetics is the big news in genetics that no one seems to be talking about. Me and my colleagues at Kripalu, however, are very excited. The concept is that we each have an internal environment, and we have much more control over that internal “soup” in which our genes unfold that we’d thought, is good news for those of us in the yoga lifestyle world. Everything you do in life – the food you choose (and choose not to) eat, the way you work relationships, how you feel about yourself and everything around you – influences your internal environment. Epigenetics is the environment – the internal environment – you create through lifestyle.
There’s a shamanic teaching that you become the result of all the vibration you surround yourself with. So, love that car. Love that apartment, and really love all the foibles of your spouse. Life (and your health) will be better for it. This ancient teaching sounds modern and true in the age of epigenetics.
These are early, small studies but are fascinating enough to point the way for larger trials.  There is geek drama here. In one study, in the journal Psychoneruoendocrinology, a group of 19 people with a regular ongoing meditation practice were tested before and after a day of intensive mindfulness meditation practice. A control group of 21 people who did not meditate were tested before and after a day of leisure activities. At the beginning of the study, people in each group had similar test results for genetic markers.  After the intervention the meditation group had  significantly improved levels of  epigenetic regulatory enzymes, lower expression of pro-inflammatory and other chronic disease promoting genetic markers.
After one day.

The take home

Everything that you do matters. You create much of who you are by what you do and how you feel.  Eating a whole-foods plant-based diet, learning how to deal with the ever-increasing levels of stress in our worlds, and doing what you can to enjoy your life matters. There are a growing number of quality resources to help you – find an author or teacher of yoga, meditation or mindfulness that resonates with you, and practice.
Here are just a few:

  • Kripalu is filled with wonderful teachers, many of whom now have CD practices and books available in addition to offering workshops.
  • I love Sally Kempton. She has been practicing and teaching for decades, and has a rare combination of wisdom, kindness and clarity. She’s in the zone.
  • Then there’s me. My book, Every Bite is Divine uses yoga and mindfulness in combination with nutrition awareness to help find peace in the war on weight.
    • Yoga and Diabetes: Your Guide to a Safe and Effective Practice, my second book, with co-author Lisa Nelson, MD comes out this summer. More on that later.
    • I put time and energy into my almost-montly newsletter that aims to inspire and guide a mindful and botanical integrative whole-foods lifestyle. Yoga, Botanicals, Nutritional Science, Fun and Creativity. That’s me. Check out the newsletter here.
    • You might also enjoy:
    • Begin a yoga practice: tips for a happy introduction.

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Annie's top 5 nutrition memes of 2013

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Part the fascination (and frustration) with food and nutrition is that it’s always changing. But if you look around, so is our world. This year I’ve been blessed to have the opportunity to dive deeper into two traditional models of health – Ayurveda at the incomparable Kripalu School of Ayurveda, and the shamanic work of plant spirit healing with the wonderful Pam Montgomery. As someone with a foot in both worlds (biochemical and spirit-integrative) it’s a fascinating time of convergence. I think the overarching theme of the year, nutritionally, is that our personal choices have global impact.
Here are my top five nutrition memes for the year that was (and is for a another day or 2):

1. Microbes rule: even more than we think.

We have more bacterial cells in our lower GI than all the other cells in our body combined. As it turns out, your ‘bugs’ are most of your immune system, are critical to the health and functioning of your digestive tract, and have a hand in the regulation of your whole body.
The Wall Street Journal’s health blog is atwitter with how our gut bacteria may influence our weight. This year I’ve seen stories on our microbiota’s influence on risk for cancer, our psychology and personality, and nearly every area of preventive health. I’m grateful to be working with digestive diva Kathie Swift MS RDN who has been talking about the bugs in our gut and their ramifications for health and how to balance them for some time now. She’ll be busy in 2014!

2. Is neuroscience nodding to shamanic and tantric wisdom? Yep.

Functional MRIs, until relatively recently, were only done in animals. But now we’re seeing scans of humans brains and the story that’s unfolding seems to come straight from shamanic or tantric philosophy. In shamanic tradition it’s thought that you become the vibrational result of everything – absolutely everything including your own mental internal dialouge, food, friends, work – you surround yourself with. The work of Mary Dallman and others has shown us how sugar and stress activate the amygdala (the emotion center of the brain), and how yoga and mindfulness rebalance by activating the pre-frontal cortex (the executive functional center).
But back to vibration. This year I’ve read the biophoton work of Fritz Popp (a German physicist), and heard about how his ideas may be part of the bridge between science and spirit. His theory is that all communication within cells comes down to biophotons – light vibration. He also talks about coherence  – that when vibrating entities (and we are all that) resonate with each other, it amplifies their vibrational frequencies. His work offers a mechanism to explain how I can connect through my heart with a plant – as I learned to do this summer. This work dovetails nicely with The Heart Math work and Lynn Mc Taggert’s work on the human energy fiend and intention.
Fascinating exciting, and early stuff. For me right now it’s more about the direction of thought that the confirmable quality of the science.  I do think confirmation, and high quality work is and will be done on these issues of physics and bioenergy and that’s an investigation I’m excited to follow in 2014.

3. It’s the food, the whole food: supplements don’t optimize and what’s good for the planet is good for you

Colin Campbell’s new book, Whole, is the just the latest offering to question the use of supplements. While high quality supplements used with skillful moderation can be powerful medicine to a person out of balance, for most, they’re useless at best. Overused, they are the ultimate processed food.

Use supplements under the guidance of a licensed nutritionist. Generally,  they are best used for short-term treatment of a specific nutrient compromise or to treat a symptom. I’m a bigger fan of using herbs and spices for wellness.

Cambell’s book is also another argument to curtail the meaty version of the paleo diet. When I evaluate a diet, one measure I use is – what happens to the earth if everyone on it follows this diet? For plant-based diets, clearly the planet thrives. For meat-heavy, dairy-heavy and refined diets, it’s a planetary disaster.

Plant-based diets are in balance – personally, globally.

4. The end of trans fat? Yes!

The FDA  has recently sounded the death knell for trans fats. Trans fats are those artery-clogging artificial fats used in refined foods – hydrogenated fats and the like. They are the result of trying to make cheap oils into something that acts more like butter and lard in baked goodies and other processed foods.
No timeline yet, though industry has known that it laid an egg (that contributed to a whole lot of suffering) with this one for some time. Center for Science in the Public Interest CSPI is pushing for a 6-month deadline, and their work will keep the FDA and the food industry on task.
Very very good news.

5. Metabolic individualization and intermittant fasting (what’s old is new again – again)

The functional nutrition movement has focused on the concept of biochemical individuation for a while now, and in my therapeutic nutrition work, clearly, this is the case – everyone is different on the physical – biochemical level. Then if you add in emotions, mental self-talk, energy – well, everyone is even more unique.  This sounds hauntingly familiar to the dosas in Ayurveda. Are the doses genetics? Maybe – certainly they are a old thread that leads to what genetics tells us today.
Another ancient idea that happens to be a hot area of nutrition research is intermittent fasting. Mimi Spencer and Michael Mosley came out with a book- Fast Diet – this year based on this research that proposed a 5:2 plan – to eat as you normally would for 5 days, then take only 500 calories on 2 non-consecutive days. Here’s an article on the idea.
May your 2014 be filled with good food lovingly prepared and eaten with people you enjoy. I look forward to our year together!

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Praise Martha Rose Shulman

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Martha Rose Shulman is in the zone.  She’s been there for a long time. Author of my favorite Mediterranean cookbook, I love her entries on the NY Times Well blog.
Here’s her latest,  You’re Going to Need a Bigger Bowl, on veggie rich one-bowlers.
I remember Martha Rose from a panel on cooking for the media eons ago at Simmons College when I was getting my Masters at BU (in Nutrition Communications). She was sassy and funny and stylish. Rock on, Martha Rose!

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More to love about fruits & vegetables – more ORAC scores

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Did you know that there is a measure of the antioxidant activity of food? That’s the effect that all the phytochemicals – antioxidants and other micro-nutrients that we’ve learned so much about in just the last few years have in our bodies. The USDA has just expanded its database of foods and their ORAC (oxygen radical absorbancy capacity) scores. You can see the scores and learn more about what it means here.
What I love about this new information is that foods that I knew in my gut were healthy, but was told in my early nutrition classes were not rich in vitamins or minerals – things like beets and apples – are. The gut is right again – only now I know why. Foods with great ORAC scores are brightly colored fruits and veggies, herbs, and yes, chocolate.
Antioxidant activity in the body is thought to prevent nearly every chronic condition that so many Americans struggle with. So again, focusing on a plant based diet, along with the magic of movement, is what the medicine doctor ordered for 2008.
Be well.

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Is Your Lifestyle Keeping You Young (or not)?

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Here’s a neat free assessment. You can do a lifestyle questionnaire at Real Age (the website of Oprah darling Dr. Oz and his partner Dr. Roizen), that will tell you what your body’s age is based on things like your diet, how often you exercises, your stress management, health history and on and on. It takes 10-15 minutes to do. You’ll get a pitch to sign up for their program once you’ve completed the assessment. But, just for the assessment information, it’s worth the time, and maybe you’ll learn a little something.

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