Spring Clear & Renew Ritual

Spring Clear & Renew Ritual

Equinox, Dandelion & Mother Tara Yes, dear ones! Our fall Clear & Renew sold out and was truly profound for me and those able to attend. Online programs are not quite like visiting a lovely retreat center, but they are the next best thing! I’ve found you...
Forget Resolutions – Set Intention Instead

Forget Resolutions – Set Intention Instead

Set Intention Wise life coach Marcia Goldberg once wrote, “Intention is the thread on which the pearls of our life experience are strung”.  If we go through life without intention – without consciously knowing what we want to embody – we are...
6 Benefits of Mindful Eating

6 Benefits of Mindful Eating

Mindful eating – using the tenets of mindfulness meditation while eating, has done nothing less than transform mind-body nutrition. Practitioners everywhere are incorporating it because it helps our clients change what they eat. Simple as that! What is Mindful...
Emotional Eating, Disordered Eating, Eating Disorders

Emotional Eating, Disordered Eating, Eating Disorders

What, Why & What to Do These words – emotional eating, disordered eating and eating disorders – are often tossed around by people who don’t understand the complexities of an individual’s relationship with food. Your relationship with food,...
Garlicky Leek Soup Recipe

Garlicky Leek Soup Recipe

This Garlicky Leek Soup was inspired by my love of potatoes. While there is only a little potato  in it, that certain creamy potato flavor is there. The combination of potatoes, leeks and garlic are more than the sum of their parts – they were made to sing...
Breakfast Salad Recipe

Breakfast Salad Recipe

This summer I was breakfast salad crazy – in the garden, knee-deep in some wonderful greens, and the vegetable bowl craze just pointed to making more breakfast salads. Yum. Now that the weather is just beginning to cool, my breakfast salads are warm. The garden...