Holiday Stress? Mindfulness Can Help

Holiday Stress? Mindfulness Can Help

Here it comes – the wave of winter holidays. Time seems to speed up now, and the season can seem a bit sugar-coated and a bit stressful. Suddenly so much to do! Decorating, attending gatherings, figuring out if you should send cards or get gifts for the people in your...
Practice Finding Peace – Begin Mindful Living Online Group

Practice Finding Peace – Begin Mindful Living Online Group

Mindfulness is the skill that seems custom-designed for modern life – so it’s popular.   I can’t tell you how many books I saw (many from new graduates of mindful meditation courses) – at the most recent Academy of Nutrition & Dietetics...
Mindful Eating: The Art & Science of Eating Better

Mindful Eating: The Art & Science of Eating Better

Mindful eating is a mindfulness meditation practice that has the ability to transform your relationship with food and eating. This simple (though not always easy) practice has done nothing less than revolutionize nutrition therapy, when combined with evidence-based...
Gather ye Guides

Gather ye Guides

Does everyone know by now that none of us are ever alone? That we all have guides – ancestral, animal, plant and angelic beings swirling about us pretty much all the time? Being introduced to my spirit guides has deeply enhanced my own life, and I encourage you...
How Mindful Presence Transforms

How Mindful Presence Transforms

This month, I’m launching a telehealth private practice. Very exciting. You can now work with me individually online. I’m beginning with Tuesday and Thursday afternoon/evenings for privates and going from there. Wednesday at 6:30 PM EST is an online...