Mindfulness is the skill that seems custom-designed for modern life – so it’s popular.   I can’t tell you how many books I saw (many from new graduates of mindful meditation courses) – at the most recent Academy of Nutrition & Dietetics (AND) conference. The more the merrier, really – all attempts at helping people begin mindful living are welcome!

I’m sure you’ve heard about the fascinating studies that suggest the simple (but not easy) practice of mindfulness helps with nearly any chronic condition, from stress to diabetes. True. But, you have to practice regularly, and I do think you have to practice reasonably well (not to be confused with perfectly – intention counts). For bet effect, you aim is to let go and be deeply and completely absorbed in what you are doing. I’m in the camp that thinks that mindfulness is a little more than just paying attention to what you are doing, though paying attention is a marvelous thing.

Here is a fun and easy solution to that tricky problem – each season, I hold an interactive online group called Begin Mindful Living. It’s been a hit! Because it works.

So, what is mindfulness?

Mindfulness – a meditative practice of focusing on what happens moment to moment with an attitude of non-judgmental awareness – seems like medicine for what ails us in modern life. It can begin to change us from the inside out.

In the past couple decades we’ve learned a lot more about just how this happens. There are short -term neurological mechanisms, and longer term genetics at play in the inside-out change of mindfulness. There are also mindset changes that, over time, reinforce the primary two mechanisms of neurobiology and genetics.

Why it can be so hard to start & maintain?

Mindfulness is a way of being. It’s a big shift in how you approach life. I think of the things you do in life – your habits and choices – as a flowing river. You flow along, doing what you do. When you begin to practice mindfulness, it’s like putting an oar in the water – it starts to make waves. It takes energy and skill and determination to keep it going. Practice. That means it’s easy to give up when you don’t see quick benefits. It’s easy to give up when it gets a little challenging.

Community to the rescue!

Annie Kay

That’s why it’s great to launch mindful living in a group under the guidance of a skilled facilitator. Having the touchstone of others that will motivate you to try try again catapults the likelihood that you’ll keep it going. That you’ll press through when things get tougher.

Now, a word about online groups. I’ve given a number of interactive webinars for national health organizations, and conducted several of my own online groups. I love the magic that happens in groups and it’s the center of the work I do. There have been some recent advances in online interactivity that – while there is nothing like face-to-face – do the trick to connect you with others. You can see them, you can speak to them. It is an online kula – an online gathering. Overall, for the cost and time, it’s awesome.

Begin Mindful Living Online Group

I love this group!

Here is an easy way to launch mindful living that focuses on your self-care. Self-care is anything you do to do well by your whole being. It’s everything from making a balanced choice for breakfast – then enjoying every sensory bite of it; to taking a slow mindful walk in nature as you breath and receive the beauty of your surroundings.

I’ve begun to do a 4-week session every season, and our summer offering goes off between July 18- Aug 8th, Thursday evenings at 6:30 pm EST.

Join us!

begin mindful living





Each session will have a theme and your learning will progress over the month. One week before each session, you will receive a tip sheet with an introduction of the topic, an easy suggested practice and a journaling question.


Week 1: Intention & Mindful Practice

  • Get clear on why, and begin the experiment with easeful practice. 

Week 2: Mindful Self-care

  • Health care IS Self-care. It’s for everyone, even you. 

Week 3: Mindful Relationships

  • Others in our lives give us our greatest opportunity to practice! 

Week 4: Take it Forward into Life

  • Clarify what you’ve received, and set intention for moving forward. 

Each week, we’ll discuss overcoming challenges! 

I so look forward to seeing you in our mindful living kula! Here’s more information. 

Ready to sign up? Sign up now.

Have questions? Ask away.

Annie b kay