Read the Blog

If you love to read like I love to read, I’ve got you covered!

Be inspired to lead a healthier, happier life by signing up for my twice-monthly newsletter, reading my blog, checking out one of my books or finding me on your local news stand.

I hope you like them and do let me know!

Check out the blog for my latest post.

Always happy when people comment on my recipes and posts.

If you like what you read, join my community by signing up for my monthly newsletter (below), which inspires you to practice your integrative life – your way.

Read on, my friends!

Books (print & online)

I’ve written two books…

Every Bite Is Divine: the balanced approach to enjoying eating, feeling healthy and happy, and getting to a weight that’s natural for you

Yoga & Diabetes: Your guide to a safe and effective practice (I co-authored this one with Dr Lisa Nelson)

…and a book-length CE program for nutrition professionals: Yoga & Meditation: Tools for Weight Management

Find out more. 

Around the web & on the news-stand

Find me in national blogs including and Kripalu.orgI’ve also written for Spirit of Change, New England’s Holistic News, and have written for Yoga Journal, Eating Well, and other magazines, with more in the works. Stay tuned! Namaste!


Quickeners Podcast

I have a podcast called Quickeners.

Quickeners are small inspirations – easy actions you can take on the fly to help you stay on your own spiritual path to wholeness. They are just 10-15 minutes long, so even you have time to listen!

I’ve got just a few in the can & plan a total of 13 for the ‘full season’ effect. 

Listen in, and if you like what you hear, let me know! 


Recipes & Home Plant Medicines

Every season I’m cooking up plant-based goodies & plant medicines.  I share the best with you on my recipe page for super easy access to my truly easy tasty (and of course healthful) recipes and home plant medicines.

Here are a few offerings. Enjoy! 

And of course, Shop!

Herbals & Supplements Shop

This formulary is filled with the best high-quality herbals, nutritional supplements, health & beauty self-care for you, your home & your family.

Great pricing only found here, too.