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Annie B Kay

telehealth holistic dietitian, yoga therapist

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fall backgrounder Annie B Kay Great Barrington Nutritionist

Ready to be you,

healthy and happy?

Let’s Get Started!

We Stand with You - Black Lives Matter - Always

Americans of color are not safe. They are not free. Their voices are being systematically suppressed. For too long, our country has not progressed toward a more perfect union by allowing ourselves to be distracted from the fact that all people are created equal under the law.

The deaths of black Americans in police custody is abhorrent and un-American. Until black lives matter, no life matters and equality does not exist.

Black Lives Matter

Holistic Nutrition – Yoga Therapy

Personal transformative science-based nutrition & lifestyle coaching that fits your life.

Let’s begin where you are, and take the next step on your path to feeling fantastic.

annie B Kay

Here's How You Can Learn Holistic Nutrition & Yoga Therapy with Me

Retreats & Workshops
Attend or Host a Workshop
avocado spinach and zucchini salad
Get Personal Nutrition & Lifestyle Coaching
Reading about Lifestyle
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Here's What's New

herbal supplements natural products

Also New...Quickeners Podcast

Quickeners Podcast Episode 1

Holistic Nutrition & Yoga Therapy Inspiration for You

Annie B Kay with fruit

5 minutes can change…everything!

Ready to be you, healthy and happy?  

Get started with my FREE video & guide:

5 minutes for conscious breathing

Annie B Kay doing yoga

Transformational Workshops

From Kripalu in the gorgeous Berkshire hills of Massachusetts to conferences and spas all over the world, I travel and speak internationally (when that’s possible!), helping people live fully and well.

Join us! You so deserve it!

Learn More

What They Say...

Annie B kay From a nutrition clientPraise for Annie

Read the Blog

Read my latest nutrition, yoga therapy and life tips, tricks, and musings on the blog.

quickeners podcast episode 4

Quickeners Podcast Episode 4: Not Your Fault. Now What?

In psychology there the idea that “it’s not your fault that you…”. We did not personally create many of the dysfunctional parts of our life. Many of our struggles are…

Quickeners Podcast Episode 4: Not Your Fault. Now What?Read More

emotional eating to eating disorder

Emotional Eating, Disordered Eating, Eating Disorders

What, Why & What to Do These words – emotional eating, disordered eating and eating disorders – are often tossed around by people who don’t understand the complexities of an…

Emotional Eating, Disordered Eating, Eating DisordersRead More

garlic leek soup

Garlicky Leek Soup Recipe

This Garlicky Leek Soup was inspired by my love of potatoes. While there is only a little potato  in it, that certain creamy potato flavor is there. The combination of…

Garlicky Leek Soup RecipeRead More

quickeners podcast courage

Moving Grief with Courage: Quickeners Special Episode

Born a quad-Aries, I’ve always had access to courage. I’d like to say it’s been tempered by wisdom over time, but no, my fearlessness is as blind as it ever…

Moving Grief with Courage: Quickeners Special EpisodeRead More

Quickeners Podcast Episode 1

Quickeners Podcast: Episode 1 – Finding Inspiration

Inspired to launch a podcast. May it inspire you too. Quickeners: A Podcast to Inspire Self-Care Quickeners are mini-inspirations that help people make a quick shift toward…better. My beloved brilliant…

Quickeners Podcast: Episode 1 – Finding InspirationRead More

breakfast salad recipe

Breakfast Salad Recipe

This summer I was breakfast salad crazy – in the garden, knee-deep in some wonderful greens, and the vegetable bowl craze just pointed to making more breakfast salads. Yum. Now…

Breakfast Salad RecipeRead More

baby bird

How a baby bird taught me to begin again

Cats, birds, and nature don’t always  – or maybe ever – mix. We get busy and distracted in our important lives – starting a new practice, entertaining and improving my…

How a baby bird taught me to begin againRead More

herbal water

Herbal Water Recipe

I finally got a glass pitcher with a cylinder in the top so that I can easily make herbal waters – cold water sun infusions. These are really the perfect…

Herbal Water RecipeRead More

prediabetes symptoms

Prediabetes Symptoms – Here’s How it Feels

The last couple years have been tough. Through my challenging time I had a personal experience of how prediabetes symptoms feel – I don’t recommend it. For me, it was…

Prediabetes Symptoms – Here’s How it FeelsRead More

Recipes

I’ve been busy in the kitchen cooking up your new favorite (super easy) recipes!
Check them out below and on the recipe page.

garlic leek soupGarlicky Leek Soup Recipe
breakfast salad recipeBreakfast Salad Recipe
herbal waterHerbal Water Recipe
Pork tenderloin curry recipePork Tenderloin Cauliflower Curry Recipe
Hungarian mushroom soup recipeHungarian-inspired Mushroom Soup Recipe
Gwen’s French Carrot Soup Recipe
Egg ‘Poached’ over Wild Mushrooms & Sweet Potato Recipe
lemon violet chia pudding recipe anniebkay.comLemon Violet Chia Pudding
spicy shot anniebkayCherry Turmeric Spicy Shot Recipe
Asian Slaw Recipe by Annie B Kay - anniebkay.comAsian Slaw Recipe
Wild Mustard Asparagus Soup Recipe by Annie B Kay - anniebkay.comWild Mustard Asparagus Soup Recipe
Tahini Dressing Recipe by Annie B Kay - anniebkay.comTahini Dressing Recipe

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Inspiration

“Every day is another chance to get a little stronger, to enjoy a little more, to make choices that help you live a little healthier, and to be a bit more of your own true self.”

Be You

Recent Posts

quickeners podcast episode 4Quickeners Podcast Episode 4: Not Your Fault. Now What?
emotional eating to eating disorderEmotional Eating, Disordered Eating, Eating Disorders
garlic leek soupGarlicky Leek Soup Recipe
quickeners podcast courageMoving Grief with Courage: Quickeners Special Episode
Quickeners Podcast Episode 1Quickeners Podcast: Episode 1 – Finding Inspiration
breakfast salad recipeBreakfast Salad Recipe

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