Ready to be you,
healthy & happy?
HOLISTIC NUTRITION
YOGA THERAPY
Personal transformative science-based nutrition & lifestyle coaching that fits your life. Let’s begin where you are, and take your next skillful step toward feeling fantastic.
Ready to be you, healthy and happy?
HOLISTIC NUTRITION – YOGA THERAPY
Personal transformative science-based nutrition & lifestyle coaching that fits your life. Let’s begin where you are, and take your next skillful step toward feeling fantastic.
Learn Holistic Nutrition
& Yoga Therapy with Me
RETREATS & WORKSHOPS
Interested in experiential study? From virtual to in-person retreats and classes to motivational keynotes and speaking, I can’t wait to share my experience, expertise, and passion to you!
NUTRITION & LIFESTYLE COACHING
Ready to be you…healthier & happier? I provide kind, skillful personal nutrition & lifestyle coaching and premium online programs to help you shift your choices. Support from a board-certified clinician will help you succeed!
READ ALL ABOUT IT
If you love to read (or listen, or cook) like I love to read, I’ve got you covered. Be inspired to lead a healthier, happier life through my newsletter, blog, recipes and more.
I serve seekers.
Let’s take your next step of self-discovery. I’m in midlife myself and have struggled with natural weight & relationship with food. I manage cancer (though all my labs are, at this writing, absolutely normal), migraines, and metabolic issues myself. I’m also a caretaker. So I hear you, I get it. It’s tough, a struggle. But, life is worth the effort.
My mission is to make it easier for you.
For clinicians & healers seeking soul in medicine…
For wise women facing looming medical issues …
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Herbal Supplements and Health Products
What They Say…
I don’t always have the time or money to go on a retreat. My sessions with you were an hour-long oasis in my otherwise hectic life.
Annie, these groups! Thank you for creating them. I learned so much about myself and how to support my own life. Will be taking them regularly – and reading your newsletter!
Annie, you are amazing! I’m comforted and inspired! What a journey you have taken me on.
I didn’t think I’d ever see normal blood pressure or normal blood sugar without medication ever again. Annie, thanks so much for your kind words and gentle nudges.
From the blog…
Tulsi: The Incomparable & Sacred Medicinal Herb
Love at first smell (and sight) Absorbed in deep communion during a Plant Initiation Weekend, I was seeking to meet the spirit of Tulsi. A lovely...
Nature’s Timekeepers: Solstice & Equinox, Breath & Circadian Rhythms
Noticing Rhythms My Ayurvedic friends often say "honor the rhythms of life and nature". From the rhythm of your breathing to your sleep, wake and...
Healthy Mindset: What, Why and How to Develop Yours
My Healthy Mindset Wake-up I was recently reading my weekly horoscope (yep, I find it helpful), which said to the effect: out with the old, in with...
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