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healthy and happy?
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Holistic Nutrition – Yoga Therapy
Personal science-based lifestyle coaching for your second half of life.
Let’s begin where you are, and take your next step to well-being.
What They're Saying
5 minutes can change…everything!
Ready to be you, healthy and happy?
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5 minutes for conscious breathing
Transformational Workshops
From Kripalu in the gorgeous Berkshire hills of Massachusetts, to beautiful spas all over the world, I travel and speak internationally, helping people live fully and well. Join us! You so deserve it!
Read the Blog
Read my latest tips, tricks, and musings below and on the blog.
Begin Mindful Living Online Group in May
Mindfulness is all the rage – I can’t tell you how many books I saw (many from new graduates of mindful meditation courses) – at the most recent Academy of…
Getting it Together with CoSchedule
My first sponsored post – I am writing this review to reduce my subscription to a marketing tool that has the promise of helping me get it together to get…
Begin a Yoga Practice: Tips for a Happy Launch
Thinking of adding yoga practice to your lifestyle? Lucky you! The first exposure of yoga is a profound experience (but for those who have a poor first match, a decidedly…
Hungarian-inspired Mushroom Soup Recipe
I never met a mushroom I didn’t like, and I’ve had the pleasure of quite a few. If you ever get the chance, take a mushroom walk with the Boston…
Eat Well for Less: Doable and so Worth It
Quality food and produce – organics, artisanal, delicious – is more widely available than ever before. Yet when I check out from my whole foods grocery – especially when I’m…
6 Benefits of Mindful Eating
Mindful eating – using the tenets of mindfulness meditation while eating, has done nothing less than transform mind-body nutrition. Practitioners everywhere are incorporating it. When I work with an individual,…
Holiday Gift Guide: 5 Gifts of Health & Healing for Every Budget
Happy Holidays! This holiday season, give the gift of health and well-being to yourself and those you love. It’s a gift that lasts, and will stretch well into 2019. We’re delighted…
Holiday Gift Guide: 5 Gifts of Health & Healing for Every BudgetRead More
Holiday Stress? Mindfulness Can Help
Here it comes – the wave of winter holidays. Time seems to speed up now, and the season can seem a bit sugar-coated and a bit stressful. Suddenly so much…
Gwen’s French Carrot Soup Recipe
Gwen Gaillard was the belle of Nantucket’s culinary scene for years. We have a tattered cookbook filled with Gwen’s recipes from her heyday. This carrot soup is one of them,…
