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HOLISTIC NUTRITION – YOGA THERAPY

Personal transformative science-based nutrition & lifestyle coaching that fits your life. Let’s begin where you are, and take your next skillful step toward feeling fantastic.

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RETREATS & WORKSHOPS

Interested in studying with me? These workshops and programs are for you! From virtual to in-person retreats and classes to motivational keynotes and speaking, Annie brings her experience, expertise, and passion to every event!

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NUTRITION & LIFESTYLE COACHING

Ready to be you…healthier & happier? It’s time for personal nutrition lifestyle coaching!

I provide kind, skillful personal nutrition telehealth & lifestyle coaching, Medical Nutrition Therapy (MNT) and premium online programs to help you shift your choices. Science shows that people with support (especially from a board-certified clinician) are much more likely to succeed!

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READ ALL ABOUT IT

If you love to read like I love to read, I’ve got you covered. Be inspired to lead a healthier, happier life by signing up for my newsletter, reading my blog, checking out one of my books, or my collection of easy healthy recipes.

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Herbal Supplements and Health Products

From the blog…

6 Benefits of Mindful Eating

6 Benefits of Mindful Eating

Mindful eating - using the tenets of mindfulness meditation while eating, has done nothing less than transform mind-body nutrition. Practitioners...

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annie kay 5 minute breathing exercise horizontal

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5 MINUTES FOR CONSCIOUS BREATHING