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Holistic Nutrition – Yoga Therapy
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5 minutes can change…everything!
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Transformational Workshops
From Kripalu in the gorgeous Berkshire hills of Massachusetts, to Pura Vida Spa in Costa Rica, I travel the world helping people live fully and well. Join us! You so deserve it!
Read the Blog
Read my latest tips, tricks, and musings below and on the blog.
Begin a Yoga Practice: Tips for a Happy Launch
Thinking of adding yoga practice to your lifestyle? Lucky you! The first exposure of yoga is a profound experience (but for those who have a poor first match, a decidedly…
Hungarian-inspired Mushroom Soup Recipe
I never met a mushroom I didn’t like, and I’ve had the pleasure of quite a few. If you ever get the chance, take a mushroom walk with the Boston…
Eat Well for Less: Doable and so Worth It
Quality food and produce – organics, artisanal, delicious – is more widely available than ever before. Yet when I check out from my whole foods grocery – especially when I’m…
6 Benefits of Mindful Eating
Mindful eating – using the tenets of mindfulness meditation while eating, has done nothing less than transform mind-body nutrition. Practitioners everywhere are incorporating it. When I work with an individual,…
Holiday Gift Guide: 5 Gifts of Health & Healing for Every Budget
Happy Holidays! This holiday season, give the gift of health and well-being to yourself and those you love. It’s a gift that lasts, and will stretch well into 2019. We’re delighted…
Holiday Gift Guide: 5 Gifts of Health & Healing for Every BudgetRead More
Holiday Stress? Mindfulness Can Help
Here it comes – the wave of winter holidays. Time seems to speed up now, and the season can seem a bit sugar-coated and a bit stressful. Suddenly so much…
Gwen’s French Carrot Soup Recipe
Gwen Gaillard was the belle of Nantucket’s culinary scene for years. We have a tattered cookbook filled with Gwen’s recipes from her heyday. This carrot soup is one of them,…
Pre-Holiday Tune-Up Coaching Session
Something about the time between Halloween and New Years – it’s both the most challenging nutritional time of the year, and the time of year when, well, dietitians might just…
What is Shamanic Plant Medicine?
It makes my heart sing that shamanic plant medicine, and shamanic plant communication are on the rise.The interest to connect more deeply with nature and the earth, and to look…
Recipes
I’ve been busy in the kitchen cooking up your new favorite recipes!
Check them out below and on the recipe page.