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healthy and happy?
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Holistic Nutrition – Yoga Therapy
Personal transformative science-based lifestyle coaching for your second half of life.
Let’s begin where you are, and take your next step to well-being.
Here's How You Can Learn with Me
What They're Saying
5 minutes can change…everything!
Ready to be you, healthy and happy?
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5 minutes for conscious breathing
Transformational Workshops
From Kripalu in the gorgeous Berkshire hills of Massachusetts, to beautiful spas all over the world, I travel and speak internationally, helping people live fully and well. Join us! You so deserve it!
Read the Blog
Read my latest tips, tricks, and musings on the blog.
Herbal Water Recipe
I finally got a glass pitcher with a cylinder in the top so that I can easily make herbal waters – cold water sun infusions. These are really the perfect…
Prediabetes Symptoms – Here’s How it Feels
The last couple years have been tough. Through my challenging time I had a personal experience of how prediabetes symptoms feel – I don’t recommend it. For me, it was…
Pork Tenderloin Cauliflower Curry Recipe
If you live in New England, this has been a chilly – OK freezing – spring. Our minds are thinking of fresh herbs and lightening up, but our palates crave…
Annie’s Health Philosophy – What’s Yours?
Hi, I’m Annie I’ve been a clinical nutritional biochemist for over 20 years, a yoga teacher and therapist for 15, and a student of the psychology of how people change…
Practice Finding Peace – Begin Mindful Living Online Group
Mindfulness is the skill that seems custom-designed for modern life – so it’s popular. I can’t tell you how many books I saw (many from new graduates of mindful meditation…
Practice Finding Peace – Begin Mindful Living Online GroupRead More
Getting it Together with CoSchedule
My first sponsored post – I am writing this review to reduce my subscription to a marketing tool that has the promise of helping me get it together to get…
Begin a Yoga Practice: Tips for a Happy Launch
Thinking of adding yoga practice to your lifestyle? Lucky you! The first exposure of yoga is a profound experience (but for those who have a poor first match, a decidedly…
Hungarian-inspired Mushroom Soup Recipe
I never met a mushroom I didn’t like, and I’ve had the pleasure of quite a few. If you ever get the chance, take a mushroom walk with the Boston…
Eat Well for Less: Doable and so Worth It
Quality food and produce – organics, artisanal, delicious – is more widely available than ever before. Yet when I check out from my whole foods grocery – especially when I’m…
