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healthy and happy?
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Holistic Nutrition – Yoga Therapy
Personal transformative science-based nutrition & lifestyle coaching that fits your life.
Let’s begin where you are, and take your next skillful step toward feeling fantastic.
Here's How You Can Learn Holistic Nutrition & Yoga Therapy with Me
Here's What's New
Also New...Quickeners Podcast
Holistic Nutrition & Yoga Therapy Inspiration for You
5 minutes can change…everything!
Ready to be you, healthy and happy?
Get started with my FREE video & guide:
5 minutes for conscious breathing
Transformational Workshops
From Kripalu in the gorgeous Berkshire hills of Massachusetts to conferences and spas all over the world, I travel and speak internationally (when that’s possible!), helping people live fully and well.
Join us! You so deserve it!
What They Say...
Read the Blog
Read my latest nutrition, yoga therapy and life tips, tricks, and musings on the blog.
Quickeners Podcast Episode 4: Not Your Fault. Now What?
In psychology there the idea that “it’s not your fault that you…”. We did not personally create many of the dysfunctional parts of our life. Many of our struggles are…
Quickeners Podcast Episode 4: Not Your Fault. Now What?Read More
Emotional Eating, Disordered Eating, Eating Disorders
What, Why & What to Do These words – emotional eating, disordered eating and eating disorders – are often tossed around by people who don’t understand the complexities of an…
Emotional Eating, Disordered Eating, Eating DisordersRead More
Garlicky Leek Soup Recipe
This Garlicky Leek Soup was inspired by my love of potatoes. While there is only a little potato in it, that certain creamy potato flavor is there. The combination of…
Moving Grief with Courage: Quickeners Special Episode
Born a quad-Aries, I’ve always had access to courage. I’d like to say it’s been tempered by wisdom over time, but no, my fearlessness is as blind as it ever…
Moving Grief with Courage: Quickeners Special EpisodeRead More
Quickeners Podcast: Episode 1 – Finding Inspiration
Inspired to launch a podcast. May it inspire you too. Quickeners: A Podcast to Inspire Self-Care Quickeners are mini-inspirations that help people make a quick shift toward…better. My beloved brilliant…
Quickeners Podcast: Episode 1 – Finding InspirationRead More
Breakfast Salad Recipe
This summer I was breakfast salad crazy – in the garden, knee-deep in some wonderful greens, and the vegetable bowl craze just pointed to making more breakfast salads. Yum. Now…
How a baby bird taught me to begin again
Cats, birds, and nature don’t always – or maybe ever – mix. We get busy and distracted in our important lives – starting a new practice, entertaining and improving my…
Herbal Water Recipe
I finally got a glass pitcher with a cylinder in the top so that I can easily make herbal waters – cold water sun infusions. These are really the perfect…
Prediabetes Symptoms – Here’s How it Feels
The last couple years have been tough. Through my challenging time I had a personal experience of how prediabetes symptoms feel – I don’t recommend it. For me, it was…
