Ready to be you,
healthy & happy?
HOLISTIC NUTRITION
YOGA THERAPY
Personal transformative science-based nutrition & lifestyle coaching that fits your life. Let’s begin where you are, and take your next skillful step toward feeling fantastic.
Ready to shift? I can help! Schedule a free 30-minute chat with me.
Ready to be you, healthy and happy?
HOLISTIC NUTRITION – YOGA THERAPY
Personal transformative science-based nutrition & lifestyle coaching that fits your life. Let’s begin where you are, and take your next skillful step toward feeling fantastic.
RETREATS & WORKSHOPS
Interested in inspired experiential learning? From virtual to in-person retreats and classes to motivational keynotes and speaking, I can’t wait to share my experience, expertise, and passion with you!
NUTRITION & LIFESTYLE COACHING
Ready to be you…healthier & happier? I provide kind, skillful personal nutrition & lifestyle coaching & premium online programs to help you shift skillfully. Support from a board-certified clinician helps you succeed!
READ ALL ABOUT IT
If you love to read (or listen, or cook) like I love to read, I’ve got you covered.
Be inspired to lead a healthier, happier life through my newsletter, blog, recipes and more.
I serve seekers.
Let’s take your next step of self-discovery. I’m in midlife myself and have struggled with natural weight & relationship with food. I manage cancer (though all my labs are, at this writing, absolutely normal), migraines, and metabolic issues myself. I’m also a caretaker. So I hear you – I get it – adopting a lifestyle that works can be a challenge. But, your life is worth the effort.
My mission is to make it easier for you.
For clinicians & healers seeking soul in medicine…
For wise women facing looming medical issues …
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What They Say…
I don’t always have the time or money to go on a retreat. My sessions with you were an hour-long oasis in my otherwise hectic life.
Annie, these groups! Thank you for creating them. I learned so much about myself and how to support my own life. Will be taking them regularly – and reading your newsletter!
Annie, you are amazing! I’m comforted and inspired! What a journey you have taken me on.
I didn’t think I’d ever see normal blood pressure or normal blood sugar without medication ever again. Annie, thanks so much for your kind words and gentle nudges.
From the blog…
Homesteading: Sustainability, Nutrition & Spiritual Connection to Nature
What Is Homesteading? Homesteading is an umbrella term for a lifestyle focused on self-sufficiency, sustainability, and a deeper connection to...
How to Do Abhyanga: Warm Oil Massage for Stress Relief and Better Sleep
Here in the Northeast, we get dry and chilly in winter. The ancient Ayurvedic practice of abhyanga, a massage using specific warm oils, can be done...
Apple Butter Recipe
I've never made an Apple Butter Recipe for those seasons of just too many apples. 'Til now. It was sensory. The house was filled with the...
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