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healthy and happy?
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Holistic Nutrition – Yoga Therapy
Personal transformative science-based lifestyle coaching for your second half of life.
Let’s begin where you are, and take your next step to well-being.
Here's How You Can Learn with Me
What They're Saying
5 minutes can change…everything!
Ready to be you, healthy and happy?
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5 minutes for conscious breathing
Transformational Workshops
From Kripalu in the gorgeous Berkshire hills of Massachusetts, to beautiful spas all over the world, I travel and speak internationally, helping people live fully and well. Join us! You so deserve it!
Read the Blog
Read my latest tips, tricks, and musings on the blog.
How a baby bird taught me to begin again
Cats, birds, and nature don’t always – or maybe ever – mix. We get busy and distracted in our important lives – starting a new practice, entertaining and improving my…
Herbal Water Recipe
I finally got a glass pitcher with a cylinder in the top so that I can easily make herbal waters – cold water sun infusions. These are really the perfect…
Prediabetes Symptoms – Here’s How it Feels
The last couple years have been tough. Through my challenging time I had a personal experience of how prediabetes symptoms feel – I don’t recommend it. For me, it was…
Pork Tenderloin Cauliflower Curry Recipe
If you live in New England, this has been a chilly – OK freezing – spring. Our minds are thinking of fresh herbs and lightening up, but our palates crave…
Annie’s Health Philosophy – What’s Yours?
Hi, I’m Annie I’ve been a clinical nutritional biochemist for over 20 years, a yoga teacher and therapist for 15, and a student of the psychology of how people change…
Practice Finding Peace – Begin Mindful Living Online Group
Mindfulness is the skill that seems custom-designed for modern life – so it’s popular. I can’t tell you how many books I saw (many from new graduates of mindful meditation…
Practice Finding Peace – Begin Mindful Living Online GroupRead More
Getting it Together with CoSchedule
My first sponsored post – I am writing this review to reduce my subscription to a marketing tool that has the promise of helping me get it together to get…
Begin a Yoga Practice: Tips for a Happy Launch
Thinking of adding yoga practice to your lifestyle? Lucky you! The first exposure of yoga is a profound experience (but for those who have a poor first match, a decidedly…
Hungarian-inspired Mushroom Soup Recipe
I never met a mushroom I didn’t like, and I’ve had the pleasure of quite a few. If you ever get the chance, take a mushroom walk with the Boston…
