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Annie B Kay

holistic nutritionist, yoga therapist

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Holistic Nutrition – Yoga Therapy

Here's How You Can Learn with Me

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Annie B Kay with fruit

5 minutes can change…everything!

Ready to be you, healthy and happy?  

Get started with my FREE video & guide:

5 minutes for conscious breathing

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Transformational Workshops

From Kripalu in the gorgeous Berkshire hills of Massachusetts, to Pura Vida Spa in Costa Rica, I travel the world helping people live fully and well. Join us! You so deserve it!

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Read the Blog

Read my latest tips, tricks, and musings below and on the blog.

begin a yoga practice

Begin a Yoga Practice: Tips for a Happy Launch

Thinking of adding yoga practice to your lifestyle? Lucky you! The first exposure of yoga is a profound experience (but for those who have a poor first match, a decidedly…

Begin a Yoga Practice: Tips for a Happy LaunchRead More

Hungarian mushroom soup recipe

Hungarian-inspired Mushroom Soup Recipe

I never met a mushroom I didn’t like, and I’ve had the pleasure of quite a few. If you ever get the chance, take a mushroom walk with the Boston…

Hungarian-inspired Mushroom Soup RecipeRead More

eat well for less

Eat Well for Less: Doable and so Worth It

Quality food and produce – organics, artisanal, delicious –  is more widely available than ever before. Yet when I check out from my whole foods grocery – especially when I’m…

Eat Well for Less: Doable and so Worth ItRead More

benefits of mindful eating

6 Benefits of Mindful Eating

Mindful eating – using the tenets of mindfulness meditation while eating, has done nothing less than transform mind-body nutrition. Practitioners everywhere are incorporating it. When I work with an individual,…

6 Benefits of Mindful EatingRead More

holiday gift guide Annie Kay

Holiday Gift Guide: 5 Gifts of Health & Healing for Every Budget

Happy Holidays!  This holiday season, give the gift of health and well-being to yourself and those you love. It’s a gift that lasts, and will stretch well into 2019. We’re delighted…

Holiday Gift Guide: 5 Gifts of Health & Healing for Every BudgetRead More

Holiday stress mindfulness

Holiday Stress? Mindfulness Can Help

Here it comes – the wave of winter holidays. Time seems to speed up now, and the season can seem a bit sugar-coated and a bit stressful. Suddenly so much…

Holiday Stress? Mindfulness Can HelpRead More

Gwen’s French Carrot Soup Recipe

Gwen Gaillard was the belle of Nantucket’s culinary scene for years. We have a tattered cookbook filled with Gwen’s recipes from her heyday. This carrot soup is one of them,…

Gwen’s French Carrot Soup RecipeRead More

Pre-Holiday Tune-Up Coaching Session

Something about the time between Halloween and New Years – it’s both the most challenging nutritional time of the year, and the time of year when, well, dietitians might just…

Pre-Holiday Tune-Up Coaching SessionRead More

What is Shamanic Plant Medicine?

It makes my heart sing that shamanic plant medicine, and shamanic plant communication are on the rise.The interest to connect more deeply with nature and the earth, and to look…

What is Shamanic Plant Medicine?Read More

Recipes

I’ve been busy in the kitchen cooking up your new favorite recipes!
Check them out below and on the recipe page.

Hungarian-inspired Mushroom Soup Recipe
Gwen’s French Carrot Soup Recipe
Egg ‘Poached’ over Wild Mushrooms & Sweet Potato Recipe
Lemon Violet Chia Pudding
Cherry Turmeric Spicy Shot Recipe
Asian Slaw Recipe
Wild Mustard Asparagus Soup Recipe
Tahini Dressing Recipe
Elderberry Ginger Cider Recipe
Deliciously Easy Lentils Recipe
Potato Cauliflower Mash Recipe
Spicy Corn and Black Bean Soup Recipe

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Inspiration

“Every day is another chance to get a little stronger, to enjoy a little more, to make choices that help you live a little healthier, and to be a bit more of your own true self.”

Be You

Recent Posts

Begin a Yoga Practice: Tips for a Happy Launch
Hungarian-inspired Mushroom Soup Recipe
Eat Well for Less: Doable and so Worth It
6 Benefits of Mindful Eating
Holiday Gift Guide: 5 Gifts of Health & Healing for Every Budget
Holiday Stress? Mindfulness Can Help

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