Holiday Stress? Mindfulness Can Help

Holiday Stress? Mindfulness Can Help

Here it comes – the wave of winter holidays. Time seems to speed up now, and the season can seem a bit sugar-coated and a bit stressful. Suddenly so much to do! Decorating, attending gatherings, figuring out if you should send cards or get gifts for the people in your...
Quickeners Podcast Episode 4: Not Your Fault. Now What?

Quickeners Podcast Episode 4: Not Your Fault. Now What?

In psychology there the idea that “it’s not your fault that you…”. We did not personally create many of the dysfunctional parts of our life. Many of our struggles are rooted in early events and our of our control. But that’s not the end...
Practice Finding Peace – Begin Mindful Living Online Group

Practice Finding Peace – Begin Mindful Living Online Group

Mindfulness is the skill that seems custom-designed for modern life – so it’s popular.   I can’t tell you how many books I saw (many from new graduates of mindful meditation courses) – at the most recent Academy of Nutrition & Dietetics...
Begin a Yoga Practice: Tips for a Happy Launch

Begin a Yoga Practice: Tips for a Happy Launch

Thinking of adding yoga practice to your lifestyle? Lucky you! The first exposure of yoga is a profound experience (but for those who have a poor first match, a decidedly not-so-profound). Here are some tips for what you can do to increase your odds of having an...
Mindful Eating: The Art & Science of Eating Better

Mindful Eating: The Art & Science of Eating Better

Mindful eating is a mindfulness meditation practice that has the ability to transform your relationship with food and eating. This simple (though not always easy) practice has done nothing less than revolutionize nutrition therapy, when combined with evidence-based...