How a baby bird taught me to begin again

How a baby bird taught me to begin again

Cats, birds, and nature don’t always  – or maybe ever – mix. We get busy and distracted in our important lives – starting a new practice, entertaining and improving my level of fitness and oops. Right now I’m grateful to a tiny baby bird,...
Annie’s Health Philosophy – What’s Yours?

Annie’s Health Philosophy – What’s Yours?

Hi, I’m Annie I’ve been a clinical nutritional biochemist for over 20 years, a yoga teacher and therapist for 15, and a student of the psychology of how people change and of consciousness for all my career. Through my years of helping groups and individuals...
Do Goals Make You Anxious? What to Aim for Instead

Do Goals Make You Anxious? What to Aim for Instead

I’ve always be a goal-oriented gal. Every year-end I love to reflect on the year that was, integrate the lessons and vision what may be. I’ve noticed, however, when working with people who are trying to change, that setting goals can trigger anxiety. Goals...
This Simple Tool Crushes Resistance

This Simple Tool Crushes Resistance

Despite being at this game of health for decades, I continue to fascinate myself with my own resistance to…well, just about anything. I need help sustaining healthy change, and you probably do too. I’ve been reading lately about the power of implementation...
Navigate the Fall Transition

Navigate the Fall Transition

Be Still. After Labor Day, things swirl a little faster, everyone’s at their desk type type typing away, and off we go. Fall. It’s back to school, back to work. I love Fall – the color in nature here in New England, and every year I do have a few...
How Mindful Presence Transforms

How Mindful Presence Transforms

This month, I’m launching a telehealth private practice. Very exciting. You can now work with me individually online. I’m beginning with Tuesday and Thursday afternoon/evenings for privates and going from there. Wednesday at 6:30 PM EST is an online...