Truly Nourished


Facing Looming Medical Issues?

Being well nourished – Truly Nourished – at it’s best is both art & science.

This 3-month, high-impact personal lifestyle program addresses inflammatory issues, emotional eating and/or metabolic (weight-related) imbalance. Let’s get started!

How will that happen? What will we do?

Truly nourished personal nutrition
Truly nourished mindful eating
Truly nourished gentle yoga

Hi I’m Annie – I Look Forward to Working Together!

For over 25 years, I’ve helped thousands of women struggling with health issues a lot like yours – inflammatory pain & bloat, emotional eating, or metabolic (weight-related) issues like diabetes or heart disease. I’ll help you appreciate your unique journey, take stock of your health, and take your next skillful step toward being you, happier, healthier & more deeply connected to nature & your own life.

 It’s so time to begin!

What’s Included?



50 minute Initial Intake Session

2 additional- 50 minute Intensive Getting Started Sessions

3 – 25 minute Coaching Sessions

50 minute Wrap Session


Creation of Personal Food & Lifestyle Plan

Supportive Handouts Addressing Personal Nutrition Needs


3 – 30 minute Mindful Eating Interactive Video Sessions with Handouts


5 – 30-45 minute Videos


2 Formulations (when we begin and complete) for your Body, Life & Aims, Mailed to You


25% off Herbal & Supplement Formulary

Weekly Review & Comment on Food & Lifestyle Journals

Private Messaging – Twice Weekly 

What’s the Investment? Other Policy Details?


Truly Nourished is a 3-month personal intensive program with a tuition of $1,347.00.

Your deposit ($325.00) is due at time of registration. The remainder of your investment will be made in 2 payments ($511.00/ea), 3 weeks apart. 10% savings to pay in full within a week of registering. 

Some clients have been able to receive reimbursement through their health insurance for all or some of this program. This program is eligible for use by Health Savings Accounts. Annie can supply you with a super-bill for your individual sessions, which contains the coding to make reimbursement of individual sessions easier. If you are in the great state of MA, and Annie is in-network for your insurer, we may be able to bill some of your tuition directly to your insurance provider, reducing the amounts of your follow-up payments.

You have four months from the time of your first appointment to complete the program. No refunds are available once you begin the program.

Details & Policies

Attendance is limited based on Annie’s schedule. If Annie is not able to accommodate your first appointment within a month, and you prefer not to proceed, your deposit will be refunded. Current wait time to begin is between 2 weeks and one month, but can vary.

Once you register, you will be asked to join Practice Better, a secure practice management & education platform. You will be asked to sign an agreement that outlines these understandings. You will also be informed of your rights to privacy in medical information – HIPAA – and agree to that. Lastly, you will fill out an intake form letting Annie know the details of you that we will be addressing. 

Materials, videos, handouts and other items you receive are for your own personal and exclusive use. Please do not share your materials with others. If you know of someone who may benefit, please share this page or have them reach out to us.

What’s My Next Step?

Ready to go? Use this button to make your deposit and get started. We will be in touch within 2 business days to set up your first appointment. Congratulations!

Ready to have a free 15 minute Discovery Call with Annie to make sure that you’re a good fit for this program? Email or call our administrator Jamie and she’ll get you set up & scheduled. Call: 413-eight5four-5four07, or email assistantforanniebkay(at)

We’re honored to help you take

your next skillful step.

 – Annie & the team