Clear, Recieve, Activate!
Ready to let go of a few stubborn food or lifestyle habits? Having a bit of challenge doing that?
This program is for you!
Fall is a natural time to take stock, clear what no longer serves and begin to set your course for the year ahead.
The Atumnal Equinox is time to harvest – to reflect and integrate gifts and lessons from the year gone by. We also look ahead to the year to come, and release release release with a full and satisfying exhale.
This gathering aims to support & inspire you to get clear on your current state of well-being, forgive yourself for imperfection, receive the blessings of your life, and to activate your next integrative step toward well-being.
Are you looking for a way to get clear on your current state of well-being?
This gathering aims to support & inspire you to get clear, forgive yourself for imperfection, receive the blessings of your life, and activate your next integrative step towards health and integrated well-being.
Come join us!
We will focus on food, yoga & meditation activities that allow you to explore what is going on in your body and mind.
You’ll learn & experience how you can use our body as a tool for self-awareness and healing. You’ll also be able to connect with others who are interested in taking their health into their own hands. It’s time for change!
Let’s do this together!
What’s included in Clear & Renew:
- 2 Individual zoom sessions – one in the weeks before the program to help you get clear on your personal needs and intentions, and one after the program to help you integrate what you’ve learned.
- A Program Guide pdf with exercises, daily writing prompts, space for journaling & notes.
- A Fall Food Guide with eating tips, a vegan menu, recipes & shopping list.
- 3 Live Community Group Sessions (Sun 3/13 5-8p, Wed 3/16 5-8p, Fri 3/18 5-8p).
- A Private Feed (chat) for attendees to share, report wins & support each other.
- A 3-session self-guided Mindful Eating series (30 min ea)
- 5 Slow flow yoga videos (45 min ea)
Fall is the perfect time to clear it up and make space.
This gathering aims to support & inspire you in getting clear on your current state of well-being, forgive yourself for imperfection, receive the blessings of your life, and activate your next integrative step towards health.
You’ll also be able to connect with other people who are going through similar experiences to yours. And we’ll all learn from each other so we can grow together! Come join us for our Fall Clear & Renew filled with inspiration and connection!