Personalize & integrate with a two-session (plus course) package.
Working personally with Annie will help you to understand the practice and apply it to your nutrition and lifestyle choices. You’ll get two personal sessions with Annie (one 50-minute and one 30-minute follow-up) in addition to the self-directed mini-course.
And, you get $10 off Annie’s usual rates when you buy the package!
If you want to eat well, but often don’t, this practice can help.
This mindful eating mini-course aims to help you build Awareness, improve Relationships with food, and foster Self-compassion. These mindset-oriented contemplative practices are the foundation of a mindful approach that can help you shift toward eating well.
The self-directed program includes 3 self-study modules, each containing an approximately 30-minute video, and a handout with prompts to guide your practice.
You can learn to Savor & Enjoy!
MODULE 1: AWARENESS
You’ll begin by remembering how to slowly savor, tune into the sensory practice of eating, and noticing some of your own fascinating eating foibles. Breathe, relax, and here we go…
MODULE 2: RELATIONSHIP WITH FOOD
In the second module, you’ll explore your relationships with food and how that shapes your eating habits.
MODULE 3: SELF-COMPASSION
In the third module, you’ll think about self-compassion and why it is so important to integrate it into your eating habits.