You’ve taken an important step in the practice of mindful eating.

Mindful eating helps to turn down the volume of messages you hear from media and culture, and tune into your body’s internal messages of what, how, and how much to eat. The more you practice the better you will get! 

The Mindful Eating for the Holidays guide is yours absolutely free.

But what if you want more support? Tell me, does this sound like you?

Are you dreading the holidays because of all the food?

You’re not alone. Most people feel like they gain weight during the holidays, and it can be hard to enjoy yourself when you’re worried about what you eat.

What if there was a way to enjoy holiday meals with your family and friends without overeating or feeling guilty afterward?

There is! It’s called Mindful Eating, and it will change how you approach food forever!

Mindful eating isn’t just about losing weight; it’s about listening to what your body needs so that you can truly enjoy every bite of food while also being healthy.

That’s what I’ve created a low-cost 30-minute online training for anyone who wants to learn how to integrate Mindful Eating in order to have a healthier and happier holiday season this year.

It includes the Mindful Eating for the Holidays workbook that walks through every step of mindful eating so that by the end of your training, you will learn how to listen to your body and your body will begin to naturally crave healthier foods. Plus, your mind will be at ease knowing how much food is enough for each meal.

NOTE: Download and save your guide onto your device so you can fill out the section for reflection.