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The winter high holy days – be they Hanukkah, Kwanzaa, Winter Solstice, or Christmas & Epiphany can be profound spiritual times of gathering, celebrating together, and welcoming the New Year to come.
They can also be a sugary stress-filled blur of trigger foods, overcommitment and confusion about just how much you should buy, decorate, and paaaarty.
Mindfulness to the rescue. Here is a tool to help you look within to find the answers that work for you.