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Food Safety Now: Your Essential Guide to Protecting Yourself & Family in 2025
Food safety and food-borne illness are not my favorite topics (a little boring). Well, boring no more! Recent changes in the US administration and public health infrastructure make food safety right now something all of us need to be aware of. In 2024,...
Homesteading: Sustainability, Nutrition & Spiritual Connection to Nature
What Is Homesteading? Homesteading is an umbrella term for a lifestyle focused on self-sufficiency, sustainability, and a deeper connection to nature. My take on homesteading is apolitical and informed by my training as a holistic dietitian, shamanic herbalist, and...
How to Do Abhyanga: Warm Oil Massage for Stress Relief and Better Sleep
Here in the Northeast, we get dry and chilly in winter. The ancient Ayurvedic practice of abhyanga, a massage using specific warm oils, can be done by an Ayurvedic professional, or you can do it yourself as a daily practice. Abhyanga has transformed the quality of my...
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