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Homesteading: Sustainability, Nutrition & Spiritual Connection to Nature
What Is Homesteading? Homesteading is an umbrella term for a lifestyle focused on self-sufficiency, sustainability, and a deeper connection to nature. My take on homesteading is apolitical and informed by my training as a holistic dietitian, shamanic herbalist, and...
How to Do Abhyanga: Warm Oil Massage for Stress Relief and Better Sleep
Here in the Northeast, we get dry and chilly in winter. The ancient Ayurvedic practice of abhyanga, a massage using specific warm oils, can be done by an Ayurvedic professional, or you can do it yourself as a daily practice. Abhyanga has transformed the quality of my...
Apple Butter Recipe
This soup was inspired by my love of potatoes, though there is only a little potato actually in it, the flavor is there. Potato heads unite!
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