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Healthy Mindset: What, Why and How to Develop Yours
My Healthy Mindset Wake-up I was recently reading my weekly horoscope (yep, I find it helpful), which said to the effect: out with the old, in with the new. It's been a challenging few years, and I know I haven't had the healthiest mindset. So I was ready for 'out...
Mantra Meditation: Art & Science for Mind-body Healing
Om gum Ganapatayei Namaha Teaching recently on using intention, mantra and affirmation for lifestyle change, I was reminded why I love this delicious vibrational medicine. The room was filled with seekers, some of whom had chanted before, others who’d practiced...
Healing Flow: Yoga Therapy for Nutrition-Related Conditions
Yoga therapy has come a long way in the past several decades - I should know - I’ve been writing and teaching it for over 25 years! As a dietitian, my favorite application is to help people with nutrition-related conditions to feel better, make better choices, be in...
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