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Roasted Vegetables – Healthy or Not Healthy?
Roasted vegetables - baked with a drizzle of olive oil until they have a toasty color and flavor - are a mainstay of my fall and winter kitchen. I give my tomatoes and onions a light roast before pureeing them into soups and sauces and love that sweet roast flavor....
Tulsi: The Incomparable & Sacred Medicinal Herb
Love at first smell (and sight) Absorbed in deep communion during a Plant Initiation Weekend, I was seeking to meet the spirit of Tulsi. A lovely spicy aroma began to envelop me, then I saw her. She was dancing. Green robes and gold swirled, moving and spinning a...
Nature’s Timekeepers: Solstice & Equinox, Breath & Circadian Rhythms
Noticing Rhythms My Ayurvedic friends often say "honor the rhythms of life and nature". From the rhythm of your breathing to your sleep, wake and meal schedule, cultivating your awareness of nature's rhythms - the flow of moments, days, seasons - provide a...
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