All my recipes are easy.
All my recipes feature whole foods.
Keeping ingredients to their simple essence and light preparation maintains food’s health and taste.
It’s 2 pans max for me (mostly). I test my recipes at least twice before posting. I aim to make them intuitive and foolproof – and flexible enough to easily switch in your favorite veggies and flavors.
If you try one of my recipes, please let me know how you liked it.
Thanks for checking out my easy healthy recipes and Bon appetite!
Breakfast
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Lunch & Dinner
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All Recipes
Fire cider
As the season changes and temperatures cool herbalists make a batch of fire cider. This old folk remedy aims to keep the chill away and prevent colds. With garlic, horseradish, ginger, and onions - all phytonutrient powerhouses - the nutritional biochemist in me is...
Psyllium Shots for Healthy Weight
I've come to the conclusion that a tsp of psyllium seed husk in a quarter-cup of water 20 minutes before meals just might be the easy answer for those who struggle with weight and have cravings (especially sugar cravings) or just feel hungry a lot of the time....
Spicy sweet potato coconut soup
This recipe is spicy-sweet, ridiculously nutrient dense, and is easy but takes time, so it's a great soup if you are hanging around the house for a half-day. It entails making a base of sautéed vegetables and spice, then cooking and blending the base with sweet...
Strawberry rhubarb compote recipe
Who needs refined sugar, anyway? Nobody, really. With just a bit of effort, you can enjoy naturally sweet foods and kiss foods with added sugar (and the rollercoaster of hunger and overeating they cause) goodbye. If you need convincing, here's a recipe to get you...
Tomato Cilantro Chicken Indian Style
I've posted a new recipe on the Suite 101 network. It's quick and easy and a good way to use up extra vegetables that I hope are bursting from your garden. Tomato Cilantro Chicken Indian Style. Let me know how you like it and any modifications that you think make it...
Warm Weather Breakfast – Smoothie Savvy
It's been hot on Nantucket this week, so anywhere else it must be nasty. I have a longtime smoothie habit, and have gotten into adding crushed flax seed to my morning blend. I knew that coffee grinder would come in handy someday. I've been re-evaluating the benefit of...
Plant Medicine
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