All my recipes are easy.
All my recipes feature whole foods.
Keeping ingredients to their simple essence and light preparation maintains food’s health and taste.
It’s 2 pans max for me (mostly). I test my recipes at least twice before posting. I aim to make them intuitive and foolproof – and flexible enough to easily switch in your favorite veggies and flavors.
If you try one of my recipes, please let me know how you liked it.
Thanks for checking out my easy healthy recipes and Bon appetite!
Breakfast
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Lunch & Dinner
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All Recipes
Peanut Ginger Coconut Spread Recipe
Peanut Ginger Coconut Spread Recipe Sometimes you want something a little bit more or a little bit different than peanut butter on your apple. Here's a spread that is sweet and gingery and delicious - Peanut Ginger Coconut Spread. Use it on fruit, with raw or blanched...
Sweet & Spicy Nuts Recipe
As the cooling breeze of fall blows through, it's time to spice things up. Not only do spices add a lovely kick of flavor to fall and winter fare, but spices are filled with phytonutrients; health-enhancing compounds that give us the immune boost we need through the...
How to Use Herbal Preparations Safely
This month in the newsletter I wrote about putting summer's bounty by for colder months, and I also wrote a brief piece on how to use herbal preparations safely. Herbs, herbal tinctures, flower essences and other botanicals can be wonderful allies for healing, but...
Cantaloupe Walnut and Cilantro with Lime Recipe
Here is a simple recipe for a healthy summer breakfast. A quick and balanced breakfast for one. My excellently smart and organized VA Kate Tilton likes simple recipes. She'd prefer three ingredients, but Kate, this one's for you and I hope you like it. Four...
Summer Black Bean Salsa Recipe
Summertime! While we may be having a little taste of what I call winter-summer (it has been freaking freezing this week...I remember we had a summer-winter in the Shire last year), I trust that warm weather is on the way. This is one of my favorite recipes - light,...
Minted Snow Pea Recipe
Food fresh from the garden doesn't need much help to taste great and nourish you deeply. Our fresh peas often don't make it into the kitchen because we snack away right in the garden. Here's a simple recipe for snow peas with mint. Minted Snow Pea Recipe Ingredients...
Vegan Red Lentil Stew Recipe
Here's a nice thick nutrient-packed vegan red lentil stew or soup for a warm winter infusion of tasty goodness. Coconut and tahini make this rich & satisfying. Vegan Red Lentil Stew Recipe Ingredients 1 large yellow onion, chopped 5-6 medium carrots, cleaned and...
Honey Mustard Brussels Sprouts Recipe
When I was young I worked on Bentley's Farm in my bucolic hometown of Lyndonville, NY. Like many kids in my town, I walked down to Bentley's to pick apples and raspberries, hoe tomatoes and plant Brussel sprouts. I sat on a contraption with seven other women (a...
Winter root & white bean soup
Detox seems to naturally set in this week. It feels great right now to eat greens, beans, nuts and seeds! If you are shaking off the sugar bacchanal that set in around Halloween and crested in the Hana-Kwana-Christmas-to-New Year celebration (wasn't that fun?!), here...
Apple walnut quinoa with kale
My go-to breakfast is a pastured egg over greens with a slice of sprouted grain toast. But the winter chill came to call in the Shire this week, which got me hankering for a warm bowl of what my husband loving refers to as gruel. What's a low-grain gal to do? Quinoa...
Plant Medicine
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