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Annie B Kay

holistic nutritionist, yoga therapist

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You are here: Home / Heal with Food / Summer Black Bean Salsa Recipe
Salsa Recipe by Annie B Kay Pinterest

Summer Black Bean Salsa Recipe

June 21, 2016 //  by annie//  Leave a Comment

Summer Black Bean Salsa Recipe by Annie B Kay - anniebkay.com
Summertime!
While we may be having a little taste of what I call winter-summer (it has been freaking freezing this week…I remember we had a summer-winter in the Shire last year), I trust that warm weather is on the way. This is one of my favorite recipes – light, tasty, spicy and perfect for the season. I serve it as a side or main dish, with my current passion – sprouted corn tortillas warmed with a bit of cheese between, quesadilla style.

Summer Black Bean Salsa Recipe

Ingredients

  • 1 can (16 oz) black beans (I used Eden brand)
  • 1 cup frozen corn
  • Juice of 2 limes
  • Two or three slices of red onion, chopped, makes about 1/4 cup
  • 1/4 red pepper, chopped
  • 1/2 cup fresh cilantro
  • 1/2 tsp tobasco sauce
  • 1/3 cup cold-pressed EVOO
  • Plenty of salt and pepper (to taste)

Directions

Could not be easier. Toss and enjoy (this is a recipe that while delicious, can be better the second day due to marinating).
Enjoy!
Salsa Recipe by Annie B Kay Pinterest

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Category: Heal with Food, RecipesTag: beans, recipe, Salad, Summer

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Annie’s Books on Goodreads

Every Bite Is Divine: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That's Natural for You
Every Bite Is Divine: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That’s Natural for You

reviews: 4

ratings: 14 (avg rating 3.21)


Yoga and Diabetes: Your Guide to Safe and Effective Practice
Yoga and Diabetes: Your Guide to Safe and Effective Practice

reviews: 1

ratings: 6 (avg rating 3.83)



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