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holistic dietitian, yoga therapist

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You are here: Home / Heal with Food / Vegan Red Lentil Stew Recipe
Stew Recipe by Annie B Kay Pinterest

Vegan Red Lentil Stew Recipe

January 24, 2016 //  by annie//  2 Comments

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Vegan Red Lentil Stew Recipe by Annie B Kay - anniebkay.com
Here’s a nice thick nutrient-packed vegan red lentil stew or soup for a warm winter infusion of tasty goodness. Coconut and tahini make this rich & satisfying.

Vegan Red Lentil Stew Recipe

Ingredients

  • 1 large yellow onion, chopped
  • 5-6 medium carrots, cleaned and chopped
  • Small bunch organic celery, chopped
  • 1 c dry red lentils
  • 2.5 c water
  • 1/4 c turmeric
  • 2 Tbsp olive oil
  • 2 Tbsp coconut manna
  • 3-4 thumbs-sized piece of fresh ginger, cleaned and chopped
  • 1 large clove garlic, chopped
  • 3 Tbsp tahini
  • 1/2 c fresh parsley, chopped

IMG_2403

Directions

Toss onions, carrot and celery into a large stock pot, add olive oil and sauté until vegetables are soft and there’s a smidgen of browning. Add remaining ingredients except parsley, and simmer on low for 40 minutes, stirring occasionally. Stir in parsley and enjoy.
Stew Recipe by Annie B Kay Pinterest

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Category: Heal with Food, RecipesTag: recipe, soup, vegan

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Comments

  1. Cindy

    January 24, 2016 at 4:20 pm

    Hey, Annie! Are the ‘thumb sized pieces of garlic’ supposed to be ginger? Garlic is listed as 1 clove, just beneath the thumbs.
    Cindy

    Reply
    • Annie Kay

      February 6, 2016 at 1:06 pm

      Yes! Will make that edit, eagle-eye! Thanks. A

      Reply

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Annie’s Books on Goodreads

Every Bite Is Divine: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That's Natural for You
Every Bite Is Divine: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That’s Natural for You

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Yoga and Diabetes: Your Guide to Safe and Effective Practice
Yoga and Diabetes: Your Guide to Safe and Effective Practice

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