Mobile Menu

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Menu
  • Skip to left header navigation
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Annie B Kay

telehealth holistic dietitian, yoga therapist

Header Left

Header Right

  • Home
  • About
    • Start Here
    • Media
    • About
    • Contact
  • Read, Listen, Cook, Shop
    • Blog
    • Quickeners Podcast
    • Easy Healthy Recipes
    • Books by Annie B. Kay
      • Every Bite Is Divine
      • Yoga & Diabetes
    • Herbal, Supplement & Health Products Shop
  • Let’s Work Together
    • Workshops & Appearances
    • Personal Nutrition & Lifestyle Coaching
    • Contact
You are here: Home / Heal with Food / Vegan Red Lentil Stew Recipe
Stew Recipe by Annie B Kay Pinterest

Vegan Red Lentil Stew Recipe

January 24, 2016 //  by annie//  2 Comments

Vegan Red Lentil Stew Recipe by Annie B Kay - anniebkay.com
Here’s a nice thick nutrient-packed vegan red lentil stew or soup for a warm winter infusion of tasty goodness. Coconut and tahini make this rich & satisfying.

Vegan Red Lentil Stew Recipe

Ingredients

  • 1 large yellow onion, chopped
  • 5-6 medium carrots, cleaned and chopped
  • Small bunch organic celery, chopped
  • 1 c dry red lentils
  • 2.5 c water
  • 1/4 c turmeric
  • 2 Tbsp olive oil
  • 2 Tbsp coconut manna
  • 3-4 thumbs-sized piece of fresh ginger, cleaned and chopped
  • 1 large clove garlic, chopped
  • 3 Tbsp tahini
  • 1/2 c fresh parsley, chopped

IMG_2403

Directions

Toss onions, carrot and celery into a large stock pot, add olive oil and sauté until vegetables are soft and there’s a smidgen of browning. Add remaining ingredients except parsley, and simmer on low for 40 minutes, stirring occasionally. Stir in parsley and enjoy.
Stew Recipe by Annie B Kay Pinterest

Pinterest

Category: Heal with Food, RecipesTag: recipe, soup, vegan

Related Posts

You may be interested in these posts from the same category.

emotional eating to eating disorder

Emotional Eating, Disordered Eating, Eating Disorders

garlic leek soup

Garlicky Leek Soup Recipe

breakfast salad recipe

Breakfast Salad Recipe

herbal water

Herbal Water Recipe

prediabetes symptoms

Prediabetes Symptoms – Here’s How it Feels

Pork tenderloin curry recipe

Pork Tenderloin Cauliflower Curry Recipe

Hungarian mushroom soup recipe

Hungarian-inspired Mushroom Soup Recipe

eat well for less

Eat Well for Less: Doable and so Worth It

benefits of mindful eating

6 Benefits of Mindful Eating

Gwen’s French Carrot Soup Recipe

Egg ‘Poached’ over Wild Mushrooms & Sweet Potato Recipe

lemon violet chia pudding recipe anniebkay.com

Lemon Violet Chia Pudding

Previous Post: «Honey Mustard Brussels Sprouts Recipe by Annie B Kay Pinterest Honey Mustard Brussels Sprouts Recipe
Next Post: Be Heard Now – Take This Reader Survey Be Heard Now - Take This Reader Survey by Annie B Kay Pinterest»

Reader Interactions

Comments

  1. Cindy

    January 24, 2016 at 4:20 pm

    Hey, Annie! Are the ‘thumb sized pieces of garlic’ supposed to be ginger? Garlic is listed as 1 clove, just beneath the thumbs.
    Cindy

    Reply
    • Annie Kay

      February 6, 2016 at 1:06 pm

      Yes! Will make that edit, eagle-eye! Thanks. A

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Topics

  • Heal with Food
    • Nutrition Tips
    • Recipes
    • Yoga of Eating
  • Heal with Nature
    • Plant Alchemy
    • Plant Medicine
  • Heal with Yoga
    • Meditation & Breathing
    • Yoga Therapy
  • Integrated Life
    • Balanced, Happy, Blessed
    • For Health Pros
  • Uncategorized
  • Wellness
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Annie’s Books on Goodreads

Every Bite Is Divine: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That's Natural for You
Every Bite Is Divine: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That’s Natural for You

reviews: 4

ratings: 14 (avg rating 3.21)


Yoga and Diabetes: Your Guide to Safe and Effective Practice
Yoga and Diabetes: Your Guide to Safe and Effective Practice

reviews: 1

ratings: 6 (avg rating 3.83)



Footer

Inspiration

“Every day is another chance to get a little stronger, to enjoy a little more, to make choices that help you live a little healthier, and to be a bit more of your own true self.”

Be You

Recent Posts

quickeners podcast episode 4Quickeners Podcast Episode 4: Not Your Fault. Now What?
emotional eating to eating disorderEmotional Eating, Disordered Eating, Eating Disorders
garlic leek soupGarlicky Leek Soup Recipe
quickeners podcast courageMoving Grief with Courage: Quickeners Special Episode
Quickeners Podcast Episode 1Quickeners Podcast: Episode 1 – Finding Inspiration
breakfast salad recipeBreakfast Salad Recipe

Site Footer

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Copyright © 2021 Annie B Kay · All Rights Reserved · Powered by Mai Theme