Vegan Red Lentil Stew Recipe by Annie B Kay -
Here’s a nice thick nutrient-packed vegan red lentil stew or soup for a warm winter infusion of tasty goodness. Coconut and tahini make this rich & satisfying.

Vegan Red Lentil Stew Recipe


  • 1 large yellow onion, chopped
  • 5-6 medium carrots, cleaned and chopped
  • Small bunch organic celery, chopped
  • 1 c dry red lentils
  • 2.5 c water
  • 1/4 c turmeric
  • 2 Tbsp olive oil
  • 2 Tbsp coconut manna
  • 3-4 thumbs-sized piece of fresh ginger, cleaned and chopped
  • 1 large clove garlic, chopped
  • 3 Tbsp tahini
  • 1/2 c fresh parsley, chopped



Toss onions, carrot and celery into a large stock pot, add olive oil and sauté until vegetables are soft and there’s a smidgen of browning. Add remaining ingredients except parsley, and simmer on low for 40 minutes, stirring occasionally. Stir in parsley and enjoy.
Stew Recipe by Annie B Kay Pinterest