All my recipes are easy.

All my recipes feature whole foods.

Keeping ingredients to their simple essence and light preparation maintains food’s health and taste.

It’s 2 pans max for me (mostly).  I test my recipes at least twice before posting. I aim to make them intuitive and foolproof – and flexible enough to easily switch in your favorite veggies and flavors.

If you try one of my recipes, please let me know how you liked it.

Thanks for checking out my easy healthy recipes and Bon appetite!

Breakfast

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Lunch & Dinner

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All Recipes

Hail Tulsi – Green Mahadevi

Hail Tulsi – Green Mahadevi

My garden right now is filled with the sweet green goddess known as tulsi. Tulsi is a type of basil that originated in India. There are several types, like sisters in a family. If you 'do yoga', love botanicals, AND you haven't met tulsi yet, I'm happy for you. Your...

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Elderberry Syrup Recipe

Elderberry Syrup Recipe

  Updated 12/13/2023 I've been a smidgen obsessed with elderberry this year and it has heard my prayer. Not only did my husband gift me a beautiful elderberry bush for our yard, but a neighbor with a gorgeous mature bush gave us the green light to enjoy some of...

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Bold, Spicy, Indian Cuisine Book Review

Bold, Spicy, Indian Cuisine Book Review

I've worked at Kripalu (the largest yoga center in the country) for seven years, so I have enjoyed my share of Indian food. I love the flavors of India - spicy curries, sweet-piquant chutneys, yogurt and lots of creative plant-based proteins. Indian cuisine in its...

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Fantastic Homemade Fries

Fantastic Homemade Fries

Publishing your recipe shouldn’t take more effort than creating your delectable masterpiece. Cookbook plugin makes sharing recipes as easy as sharing your award-winning pie. Cookbook gives you the option of using a rating system to make your recipes more interactive...

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Herb Pesto Recipe: Wild Plant Medicine

Herb Pesto Recipe: Wild Plant Medicine

  Pesto is a base recipe for food as medicine. The herbs you use for pesto are concentrated sources of health-enhancing nutrients. Through the seasons, you can make several batches for use on cooked vegetables, grains, really anything and everything. Pesto is...

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Asian Chili Beef Recipe

Asian Chili Beef Recipe

Asian Chili Beef You won't find many beef recipes on my site, but my Asian Chili Beef is a good one! Red meat has been independently associated with an increased risk for cancer. But if you choose a clean high-quality beef, like grass-fed tenderloin, for an occasional...

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Coconut Peanut Chicken with Sweet Potato

Coconut Peanut Chicken with Sweet Potato

COCONUT PEANUT CHICKEN WITH SWEET POTATO Just completed the first draft of a book proposal for easeful whole-food eating. YEAH! So, I’ve been reading the amazing food meisters around the net to hear the consensus for quick & easy weeknight dinners. I agree with...

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Vegan Maple Pumpkin Custard Recipe

Vegan Maple Pumpkin Custard Recipe

VEGAN MAPLE PUMPKIN CUSTARD RECIPE I love this recipe for pumpkin custard! Quick, easy, tasty, healthy. Boom. My recipe was developed for the Natural Health Expo in the fall with the intention of having a healthier holiday. I wanted to make a no-bake vegan pumpkin pie...

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Spiced Lentils Recipe

Spiced Lentils Recipe

Let's talk lentils. Easy and quick to cook (20-30 minutes and don't need soaking like other beans and pulses), lentils are the short cut to more plant protein in your diet. Nutrient dense, they are also rich in fiber, folate, and other nutrients. They are low...

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Cashew Cream Recipe

Cashew Cream Recipe

Would you like a recipe that can, in one fell swoop, transition you joyfully to a more plant-based diet? Cashew cream just might be that recipe. It is a fantastic vegan substitute for dairy cream and creamy cheeses like ricotta or cream cheese. It makes a killer...

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Plant Medicine

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