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Annie B Kay

telehealth holistic dietitian, yoga therapist

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You are here: Home / Heal with Food / Asian Chili Beef Recipe
Asian Chili Beef Recipe by Annie B Kay - anniebkay.com

Asian Chili Beef Recipe

April 12, 2017 //  by annie//  2 Comments

Asian Chili Beef Recipe by Annie B Kay - anniebkay.com
You won’t find many beef recipes on my site, but this is a good one! Red meat has been independently associated with increased risk for cancer. But if you choose a clean high-quality beef, like grass-fed tenderloin, for an occasional meal, it is likely (though we don’t really know because the studies haven’t been done) that you’ll minimize your risk while benefiting from the nutrient-richness of beef.
The plants in this recipe – the cilantro, chili, onions, coconut, all dance nicely with beef (in flavor and nutrition) in a sweet-and-spicy Asian flavor marinate that becomes a sauce.
So, in these last chilly nights of late winter, as we wait for warmer months to come, here’s a way of having a rich and flavorful meal that healthful too.
If this recipe appeals but beef is too rich for you, you can use the same marinade for tofu, fish or chicken. These will all cook much faster, but will still give you the sweet-and-spicy Asian tang. Yum!

Asian Chili Beef Recipe

Ingredients

  • 1 pound tender high-quality beef, like tenderloin or filet mignon
  • 1/2 onion, chopped
  • 1 cup fresh cilantro, chopped
  • 1-2 tsp Thai red chili paste (start with less and turn up the heat as desired)
  • 1-inch piece of fresh ginger, peeled and chopped
  • 1 large shallot
  • 1 garlic clove
  • 1 Tbsp honey
  • 2 Tbsp tamari or Bragg’s
  • 1 Tbsp coconut oil

Directions

Mix all ingredients except beef in a large (glass or metal) bowl. Slice beef into thin strips – about 1/4″ by 3″. Place beef slices into the marinade, and leave in the refrigerator (marinate!) for anywhere from one hour to overnight.
Heat coconut oil in a large skillet or wok, over high heat. Place beef slices into the wok/skillet and sear each side for 3-5 minutes. Pour remaining marinade into pan over beef, turn heat down to medium-high, allowing the marinade to thicken and coat the beef.
Serve with brown rice and a vegetable dish like Asian slaw.
Asian Chili Beef Recipe by Annie B Kay - anniebkay.com

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Category: Heal with Food, RecipesTag: Annie B Kay, Asian Chili Beef Recipe, beef, Dinner, gluten-free, recipe

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Reader Interactions

Comments

  1. Megan Davis

    April 18, 2017 at 11:00 am

    Nice recipes. Making this for the first time tonight! I cant wait. Thanks for sharing.

    Reply
    • Annie Kay

      April 18, 2017 at 2:31 pm

      Great Megan. Let me know how it goes,or if you make any variations. A

      Reply

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Annie’s Books on Goodreads

Every Bite Is Divine: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That's Natural for You
Every Bite Is Divine: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That’s Natural for You

reviews: 4

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Yoga and Diabetes: Your Guide to Safe and Effective Practice
Yoga and Diabetes: Your Guide to Safe and Effective Practice

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ratings: 6 (avg rating 3.83)



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