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Annie B Kay

telehealth holistic dietitian, yoga therapist

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You are here: Home / Heal with Food / Recipes / Minted Snow Pea Recipe
Minted Snow Pea Recipe by Annie B Kay

Minted Snow Pea Recipe

May 24, 2016 //  by annie//  Leave a Comment

Minted Snow Pea Recipe by Annie B Kay - anniebkay.com
Food fresh from the garden doesn’t need much help to taste great and nourish you deeply. Our fresh peas often don’t make it into the kitchen because we snack away right in the garden. Here’s a simple recipe for snow peas with mint.

Minted Snow Pea Recipe

Ingredients

  • Snow peas or fresh spring peas – about 2 cups, cleaned
  • Fresh mint, cleaned and chopped
  • High-quality olive oil (like CA organic cold-pressed)
  • Squeeze of fresh lemon
  • Salt and pepper to taste.

2Directions

  1. Grow peas! Or, locate fresh snow or sweet peas at a farmer’s market or grocery.  They are an easy grow, and I love that they are best planted just as soon as the earth is thawed enough to work. So, either pick your own or you can get them at a farmer’s market or grocery (…growing your own is cheaper though more time-intensive, but the benefits are manyfold).
  2. Place a medium skillet over medium-high heat, add olive oil and peas, sauté 2-3 minutes.
  3. Add chopped mint & a squeeze of fresh lemon. Saute another minute.
  4. Dress with salt and pepper and enjoy.

Tip: the key is not to overcook the peas…literally sauté for just a minute or two to keep that lovely sweetness and crispness. Enjoy!

Minted Snow Pea Recipe by Annie B Kay

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Category: RecipesTag: garden, herbs, recipe

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Annie’s Books on Goodreads

Every Bite Is Divine: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That's Natural for You
Every Bite Is Divine: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That’s Natural for You

reviews: 4

ratings: 14 (avg rating 3.21)


Yoga and Diabetes: Your Guide to Safe and Effective Practice
Yoga and Diabetes: Your Guide to Safe and Effective Practice

reviews: 1

ratings: 6 (avg rating 3.83)



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