It’s been hot on Nantucket this week, so anywhere else it must be nasty. I have a longtime smoothie habit, and have gotten into adding crushed flax seed to my morning blend. I knew that coffee grinder would come in handy someday. I’ve been re-evaluating the benefit of nutritional supplementation, and it just feels better to me to get a little omega-3 this way rather than through a pill.
Here’s a new piece I’ve posted to suite 101 on Smoothie Savvy. Enjoy.