How to Have Health, Happiness…
and a Body You Can Live With and Love

Our modern environment, filled with junk foods and empty calories, pushes us toward weight gain. At the same time we are inundated with media images that suggest we are failures if we aren’t model thin. This culture of mixed messages undermines our ability to be happy with who we are.

It Doesn't Have to Be That Way

Dietitian and yoga teacher Annie B. Kay has integrated leading edge information on how the body works with her experience practicing and teaching yoga to develop an innovative approach to cultivating awareness, mind-body balance, and weight normalization.

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"You bring a grounded and loving energy to your work which allows each of us to take what we need. I would like to see woman’s groups on this." – Lee C, Concord, MA

"Annie was able to communicate such a positive approach to body image, approach to changing behaviors – it was very helpful. More!" – Janet M, Gloucester, MA

• Nautilus Award Finalist!
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