Ready to be you,

healthy & happy?

HOLISTIC NUTRITION

YOGA THERAPY

Personal transformative science-based nutrition & lifestyle coaching that fits your life. Let’s begin where you are, and take your next skillful step toward feeling fantastic.

Ready to shift? I can help! Schedule a free 30-minute chat with me.

Annie B Kay holistic nutrition, yoga therapy

Ready to be you, healthy and happy?

HOLISTIC NUTRITION – YOGA THERAPY

Personal transformative science-based nutrition & lifestyle coaching that fits your life. Let’s begin where you are, and take your next skillful step toward feeling fantastic.

RETREATS & WORKSHOPS

Interested in inspired experiential learning? From virtual to in-person retreats and classes to motivational keynotes and speaking, I can’t wait to share my experience, expertise, and passion with you!

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NUTRITION & LIFESTYLE COACHING

Ready to be you…healthier & happier?  I provide kind, skillful personal nutrition & lifestyle coaching & premium online programs to help you shift skillfully. Support from a board-certified clinician helps you succeed!

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READ ALL ABOUT IT

If you love to read (or listen, or cook) like I love to read, I’ve got you covered.

Be inspired to lead a healthier, happier life through my newsletter, blog, recipes and more.

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Annie B Kay holistic nutrition, yoga therapy

I serve seekers.

Let’s take your next step of self-discovery. I’m in midlife myself and have struggled with natural weight & relationship with food. I manage cancer (though all my labs are, at this writing, absolutely normal), migraines, and metabolic issues myself. I’m also a caretaker. So I hear you – I get it – adopting a lifestyle that works can be a challenge. But, your life is worth the effort.

My mission is to make it easier for you.

For clinicians & healers seeking soul in medicine…

For wise women facing looming medical issues … 

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What They Say…

I don’t always have the time or money to go on a retreat. My sessions with you were an hour-long oasis in my otherwise hectic life. 

Ann Q

Buffalo, NY, I met Ann when I was teaching an in-person retreat. She now checks in for regular individual coaching & nutrition sessions.

Annie, these groups! Thank you for creating them. I learned so much about myself and how to support my own life. Will be taking them regularly – and reading your newsletter!

Pam S

New Hampshire, Pam has studied with me for decades, and it's been an honor to watch her mellow and wisen!

Annie, you are amazing! I’m comforted and inspired! What a journey you have taken me on.

Cassandra S

Hartford, CT, Cassandra has attended several of my workshops - in person and online.

I didn’t think I’d ever see normal blood pressure or normal blood sugar without medication ever again. Annie, thanks so much for your kind words and gentle nudges.

Sandra P

Northampton, MA, Sandra came to me tired, frustrated and scared. After 3 months of intensive coaching & learning, she has the tools to move ahead in life & with her health.

From the blog…

annie kay 5 minute breathing exercise horizontal

Ready to be you, healthy and happy?

Get started with my FREE video & guide:

5 MINUTES FOR CONSCIOUS BREATHING