Every Bite Is Divine is more than just another diet book. It’s a compassionate framework through which to view not only what you eat, but also how you feel and who you are. – Annie B. Kay
Contents
About the Author
Acknowledgements
Dedication
Introduction
Prologue
Beginning and Basics
Chapter One
The Obesity Epidemic: National Trends, Personal Stories
Chapter Two
Yoga and Meditation: An Alchemy of Awareness
Chapter Three
Self-Discovery: Exploring Lifestyle Choices
Chapter Four
Awareness: Deepening Your Reality Project
Chapter Five
Change: The Art and Science of Transformation
Chapter Six
Balance: An East-West View of Moderation
Chapter Seven
Connection: Relationship and Renewal
Epilogue
Appendix
- Learn More
- Resources for Further Study
- Permissions
- Index
