Ready to be you,

healthy & happy?

HOLISTIC NUTRITION

YOGA THERAPY

Personal transformative science-based nutrition & lifestyle coaching that fits your life. Let’s begin where you are, and take your next skillful step toward feeling fantastic.

Annie Kay with orange

Ready to be you, healthy and happy?

HOLISTIC NUTRITION – YOGA THERAPY

Personal transformative science-based nutrition & lifestyle coaching that fits your life. Let’s begin where you are, and take your next skillful step toward feeling fantastic.

Learn Holistic Nutrition

& Yoga Therapy with Me

RETREATS & WORKSHOPS

Interested in experiential study? From virtual to in-person retreats and classes to motivational keynotes and speaking, I can’t wait to share my experience, expertise, and passion to you!

READ MORE>>

NUTRITION & LIFESTYLE COACHING

Ready to be you…healthier & happier?  I provide kind, skillful personal nutrition  & lifestyle coaching and premium online programs to help you shift your choices. Support from a board-certified clinician will help you succeed!

READ MORE>>

READ ALL ABOUT IT

If you love to read (or listen, or cook) like I love to read, I’ve got you covered. Be inspired to lead a healthier, happier life through my newsletter, blog, recipes and more.

READ MORE>>

Annie B Kay

Let’s take your meaningful journey of self-discovery. I’m in midlife myself and have struggled with natural weight & relationship with food. I manage cancer (though all my labs are, at this writing, absolutely normal), migraines, and metabolic issues myself. So I hear you, I get it. It’s tough. But, life is worth the effort.   

My mission is to make it easier for you.

For clinicians & healers seeking soul in medicine…

For Wise Women facing looming medical issues … 

Shop

Herbal Supplements and Health Products

What They Say…

I don’t always have the time or money to go on a retreat. My sessions with you were an hour-long oasis in my otherwise hectic life. 

Ann Q

Buffalo, NY, I met Ann when I was teaching an in-person retreat. She now checks in for regular individual coaching & nutrition sessions.

Annie, these groups! Thank you for creating them. I learned so much about myself and how to support my own life. Will be taking them regularly – and reading your newsletter!

Pam S

New Hampshire, Pam has studied with me for decades, and it's been an honor to watch her mellow and wisen!

Annie, you are amazing! I’m comforted and inspired! What a journey you have taken me on.

Cassandra S

Hartford, CT, Cassandra has attended several of my workshops - in person and online.

I didn’t think I’d ever see normal blood pressure or normal blood sugar without medication ever again. Annie, thanks so much for your kind words and gentle nudges.

Sandra P

Northampton, MA, Sandra came to me tired, frustrated and scared. After 3 months of intensive coaching & learning, she has the tools to move ahead in life & with her health.

From the blog…

6 Benefits of Mindful Eating

6 Benefits of Mindful Eating

Mindful eating - using the tenets of mindfulness meditation while eating, has done nothing less than transform mind-body nutrition. Practitioners...

read more
annie kay 5 minute breathing exercise horizontal

Ready to be you, healthy and happy?

Get started with my FREE video & guide:

5 MINUTES FOR CONSCIOUS BREATHING