Ready to be you,
healthy & happy?
HOLISTIC NUTRITION
YOGA THERAPY
Personal transformative science-based nutrition & lifestyle coaching that fits your life. Let’s begin where you are, and take your next skillful step toward feeling fantastic.
Ready to be you, healthy and happy?
HOLISTIC NUTRITION – YOGA THERAPY
Personal transformative science-based nutrition & lifestyle coaching that fits your life. Let’s begin where you are, and take your next skillful step toward feeling fantastic.
Learn Holistic Nutrition
& Yoga Therapy with Me
RETREATS & WORKSHOPS
Interested in experiential study? From virtual to in-person retreats and classes to motivational keynotes and speaking, I can’t wait to share my experience, expertise, and passion to you!
NUTRITION & LIFESTYLE COACHING
Ready to be you…healthier & happier? I provide kind, skillful personal nutrition & lifestyle coaching and premium online programs to help you shift your choices. Support from a board-certified clinician will help you succeed!
READ ALL ABOUT IT
If you love to read (or listen, or cook) like I love to read, I’ve got you covered. Be inspired to lead a healthier, happier life through my newsletter, blog, recipes and more.
I serve seekers.
Let’s take your next step of self-discovery. I’m in midlife myself and have struggled with natural weight & relationship with food. I manage cancer (though all my labs are, at this writing, absolutely normal), migraines, and metabolic issues myself. I’m also a caretaker. So I hear you, I get it. It’s tough, a struggle. But, life is worth the effort.
My mission is to make it easier for you.
For clinicians & healers seeking soul in medicine…
For wise women facing looming medical issues …
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Herbal Supplements and Health Products
What They Say…
I don’t always have the time or money to go on a retreat. My sessions with you were an hour-long oasis in my otherwise hectic life.
Annie, these groups! Thank you for creating them. I learned so much about myself and how to support my own life. Will be taking them regularly – and reading your newsletter!
Annie, you are amazing! I’m comforted and inspired! What a journey you have taken me on.
I didn’t think I’d ever see normal blood pressure or normal blood sugar without medication ever again. Annie, thanks so much for your kind words and gentle nudges.
From the blog…
Forget Resolutions – Set Intention Instead
Set Intention Wise life coach Marcia Goldberg once wrote, "Intention is the thread on which the pearls of our life experience are strung". If we go...
6 Benefits of Mindful Eating
Mindful eating - using the tenets of mindfulness meditation while eating, has done nothing less than transform mind-body nutrition. Practitioners...
Holiday Stress? Mindfulness Can Help
Here it comes – the wave of winter holidays. Time seems to speed up now, and the season can seem a bit sugar-coated and a bit stressful. Suddenly so...
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