When I first chose to study nutrition at Cornell so many year ago, I could not have imagined the evolution in what we think about when we think about food. Nor could I have imagined the changes in the food we eat in this country. Food, here and now, is just so everything.
My friend, colleague and visionary Kathie Swift often quotes Jean Anthelme Brillat-Savarin, who was right and prescient when he said: “Tell me what you eat, and I’ll tell you who you are.”
Food is…
Social
It’s the center of most gatherings of family, friends and colleagues. What we feed others communicates how we feel about them and expresses to them who we are. We have intimate dinners, casual nights, celebratory feasts. To be a good friend, feed someone. To show love, feed someone.
Economic
Growing up, the quality of food available not so directly related to income as it is today. Now we have food deserts, over-consumptive malnutrition (the real epidemic of weight, where those without eat a higher-calorie yet lower nutrient-density diet), and food marketing is disguised as real nutrition information or education. If you are poor in America, you just don’t have access to high quality nutritious food. Thank the Lord for WIC and other food assistance, which can close the worst of the gap if used well.
Environmental/Ecological
What you choose to eat impacts the planet and you can’t get around that. Meat is rich in every sense of the word. It is nutrient dense, resource-rich, high-impact, and energetically hot stuff. No inherently evil, but easy to overdo, and human nature seems to make us overdo it in spades. Today we eat twice as much protein as we physiologically need, yet new diet after new diet tells us we need more more more. The truth is we don’t if we cultivate a balanced whole-food active life.
Political
Every 5 years, a big bill works its way through congress. That bill, the Ag Bill, determines to a great extent what America eats. What America eats these days is subsidized GMO soy, factory-farmed meat, dairy, corn (to be made into the high-fructose corn syrup which researchers agree is undermining health on a grand scale). We can change it – the last round had a bit of funding for organic fruits and vegetables, and linking school lunch with farmers’ markets. You can vote on this by calling your congresspeople and insisting on the funding shifts you want.
Emotional
I personally have an emotional relationship with food. Changing my diet takes a long conversation, and a bargain with myself. Do this and I’ll treat myself in this way (often a massage or oil dip at Kripalu healing arts, or a new get-up).
Tactile and Sensual
Food is beautiful. It’s smells, textures, and of course, flavor absolutely thrills most of us. Yum. I’m working on a book project on whole food, and how to make it as easy as possible to eat healthfully. There’s no getting around the need to come into close personal contact with food when it’s whole. You have to cut the bottoms off asparagus and put fresh spears in water. You have to trim herbs and place them in water. You have to crack the egg, (and hopefully, put all the scraps into your compost bucket – wowsaa another spring topic!). We can do things to make cooking efficient and as easeful as possible, but ultimately, you have to revel in the sensuality of whole food.
I could go on – it’s love! So, take a little time considering a two-way relationship with the whole food you cook and eat. As you slice a carrot or dice an onion, take a breath to wonder what the carrot would say to you if you’d listen? Who is that onion, anyway?!
This is why changing your diet is such a huge deal. Because when you change your diet, you change everything. You become someone else, bite by bite. So, be easy on yourself if you are finding it challenging. Notice what’s hard, and press on. Make the healthful choice anyway. If you fall off the wagon for a meal or a day, get right back on. Practice practice practice, not perfection.
Enjoy!
I’m hearing more about lifestyle medicine these days (thank goodness!), including another movie “What the Health” on the problems of “big health” (pharma-central health care and advocacy, processed food and other areas where $ over-rides health). Like life itself, it’s more complicated than good guys and bad guys. I love health advocacy groups, and taking funds from big pharma, is well, OK – so long as it funds lifestyle – and while pharma is often used when lifestyle ought to be the first line of treatment, drugs do save lives (with side effects). It’s just not black & white.
The American lifestyle – including:
An over-processed, nutritionally devoid, inhumanly raised food supply,
More sedentary lives,
And inadequate ways of handling stress (we love us some comfort food & screen time).
All add up to bodies more likely to express the chronic disease tendencies in our family histories. We have so much room for improvement!
In the post-truth age, I am going to do my best to tell you my whole truth on this.
It’s hard to live well today.
It’s nearly impossible to eat well all the time. That’s OK, because you do not have to be perfect. If however you have biomarkers of disease (like high fasting blood sugar and A1c, lipid labs suggestive of cardiovascular disease) or symptoms (achy joints, weight gain, skin issues) that something is out of balance, you’ve gotta give it a try. You’ve just gotta keep trying. I love to eat and sometimes overeat (my 55 year-old metabolism is slowing down down down despite exercise, and that’s probably a good thing in the long run) so managing my weight is a constant companion. So, I practice.
It’s hard to get adequate physical activity. The evidence and advocacy groups say you need at least 30 minutes of moderate movement most days of the week. Ten-thousand steps might need to be elevated to fifteen (which doesn’t matter if you, like me, sometimes come in at the 1,000 range!). In order to be healthy, as you age, you’ve got to move. Quite a bit. As much as you can. Your life needs to be physical (even if you have limitations – if you can use your arms but not your legs, use your arms. There are a million ways to do it (I walk and clean and garden and do yoga and even, recently calisthenics classes – weights). I still need more. I sluff off. When I do it I feel better – less achy, higher energy. So I practice.
It’s hard not to get stressed out. Life is upsetting. We are past the Co2 tipping point, for goodness sake. That’s really bad news. We are losing a lot and need to learn to let go. But what we are losing often feels really important. And so it is. That’s why I carry around a book that helps me work on non-attachment. My own personal practice is non-attachment while caring. It’s tricky, but a really good practice. It works for me. So I practice.
So, what to do?
To work lifestyle medicine – the heart of preventive health, or being in balance with the earth and our own bodies, we do need to wake up. To not buy the cultural norms being sold to us. To know that both fake news and true healing are alive and well in the food and health industries. Health is in the nuance – in the middle ground between fake and true.
We have to know who we are and show up for our own lives in a real way. To be honest, I don’t care what you eat in any given moment. I do care if you enjoy it, and very much hope that you do. Whatever you decide to eat, decide to do, decide to be, do it all out, have fun with it, learn from it and carry on. There is a full, true, healthful version of you in there, and I so wish that you dance in that version more of the time.
I can’t see a way around getting up. We have to participate in our lives in a physically and mentally active way in order to be healthy. We need to dance and clean and hunt and play golf and badminton and what ever else we love to do.
At this point in time, lifestyle medicine is a little radical – a little against the grain. It’s a little uncomfortable and might feel a little judgmental – who do you think you are, doing all that self-care?! That’s a really good questions.
Here’s my answer of who you are: you are a divine expression of God. That’s why you deserve to be your fullest expression. That’s why you deserve to take fantastic care of yourself.
Go forth and practice! Let your freak flag fly!
L,
Annie
Sign up now. Space is limited and this will sell out quickly.
Those of you who know me know that I absolutely love to combine vacation and learning. In 2018, I’m offering it to you: let’s meet at a beautiful spa in the tropical clouds of Costa Rica for deep support and directed self-inquiry.
In this 5-night retreat, you will have the opportunity to:
Deepen your relationship with your physical body with gentle progressive yoga and meditation.
Enjoy food and all that nourishes through mindful practice and interactive learning.
Gain insight about your one precious life through conscious group share, guided imagery, and Shamanic journey.
Get clear about and support your full, true, gorgeous expression of you.
Leader: moi – Annie B. Kay – nutritional biochemist/yoga therapist/plant alchemist Costs:
Tuition: $380
Room & Board: Ranges from $702 (double in a glam-tent) – $1627 (single in the fanciest rooms). Prices subject to change (a little).
Check out the venue: https://puravidaspa.com/accommodations/ Pura Vida is a gorgeous retreat about 20 minutes from the San Jose airport, has spa treatments (separate), hosts excursions (separate). If you go you might spend a few days at the beach before or after the retreat. NOT included: Airfare.
To hold your space: $400 deposit
Happy New Year! It’s that time again!
Time to review the year that was, and reset our course for the possibilities ahead. I honestly don’t know too many people who had a stellar 2016, but I know you’re out there. Here’s a round up of the top whole food & nutrition memes I see out there. Prediction: 2017 will be the year of the skillful – we will be challenged! For those who are clear about who they are and what’s real, and roll up their sleeves to serve others and have a good time, it will be a good year.
So, let’s eat! The mega-trend is AUTHENTIC. REAL is in.
So, your practice of discernment – of separating the true from the pretenders – is the practice of the year.
Here are my top whole food memes to watch:
Spicy shots! It all began with the re-emergence of Fire Cider (and the bru-ha-ha that followed when an upstart trademarked a beloved herbalist’s recipe – couldn’t this have been prevented with a kind and appreciative phone call?). Anyway, I just whipped up a new recipe on this concept that does not require steeping for 6 weeks. It’s not the original, but it has increased our Free Fire Cider consumption and has been keeping us warm this month. Recipe coming soon! These fun little morning shots are warming and nutrient dense – natural preventive nutrition of the very best kind. This is my favorite food trend of the year. Bottom’s up!
Post-paleo Real-paleo – return of the (whole) grains!Paleo taught us a lot – it taught us to think about our genetic imperative (just how do we feed humans?). It taught us that refined foods (even those with a Paleo wrapper), refined grains, and refined sugar are not our friends. Paleo man (that famous 10K-year-old fellow) did not, however, eat bacon. He didn’t eat meat 3x per day. He sure didn’t eat modern grain-fed hamburgers, even without the bun. I’ve read a number of analysis suggesting he ate more than 110 gm of fiber (most Americans get 5-14 gm in our refined diets). Now that the paleo-frenzy has subsided, we are re-appreciating whole grains, and enjoying them as tolerated. Let’s hear it for balance.
Authentic quality animal & fermenteds! As my friends and excellent nutritionists John Bagnulo and Kathie Swift say – you are what they ate. Our great-grandparents didn’t need terms like organic and grass-fed, but unfortunately, due to the duplicity of marketing, we do now. We are swimming in poor-quality food, high in calories and low in nutrition. So, to improve your diet, if you eat animal foods, choose only those that are raised as nature intended. Cows are designed by the universe to live off grass, not grain. Chickens are healthy and happy when they are eating bugs and grass. This year, try your own fermented food recipes and include a little something fermented every day.
Revenge of self-acceptance. This year the NIH taught us a new phrase: metabolic adaptation. It means that if we gain weight and then lose, there’s a chance that, pound for pound, we will need fewer calories than if we hadn’t taken that weight gain sidetrack. Sigh. Does it go away over time? Something in me tells me that it does, but not to the degree we’d wish. So, enter self-acceptance. If you can follow a preventive health lifestyle regardless of the number on the scale, and you sustain it over time, you will win. You will look better, feel better and probably live longer. Will you reach your high school (or college) weight? Will you do it without dealing with your own hunger and satiety issues? Probably not.
Smarter supplement use. Supplements can be powerful medicines but are generally over-used and generally of really poor quality. Taking every supplement you hear about, and buying the cheapest version you can find, is a losing strategy. I only suggest someone try a supplement to address a lab value or a symptom, find the highest quality you can find & afford, take as directed and watch to see if you get the result you are seeking. I also keep supplement use to your top 5 (and 5 is a lot!). Run from practitioners that insists you need more. The right supplement at the right time can be a lifesaver, but food is so much more important overall. A qualified licensed nutritionist can work with you to sort which are worth it for you, and how to use supplements along with diet and lifestyle effectively.
Are you a dietitian who teaches yoga and uses it in your professional nutrition practice? Well, Namaste dear ones – our numbers are growing!
FNCE 2016: Boston
I have been honored to share on this new (and several thousand years old) field of yoga in dietetics at FNCE twice thus far. My presentation colleagues are Dr. Sat Bir Khalsa from Harvard and Anu Kaur, an RDN/RYT dietitian with the NIH and in private practice. We are delighted that we’ll be presenting again in Boston in October. Our session (#203) is Sunday morning first thing – be there!
Please take 10-20 minutes to complete this survey exploring how nutrition professionals are using yoga in their practice: RDN/RYT FNCE Survey
This year, as part of the presentation, I am hoping to collect some developmental data on just how many of us are out there, who we are and our range of training and practice experience. I’d also like to get a sense of what this group would like now for support to develop this field. I will be presenting the data from this survey, and will also feature as many of you as I can – your beautiful websites, active communities, training and books appreciated.
Thank you so very much for participating, and for your work in this area. Can’t wait to see how RDNs across the country are weaving their expertise with the wisdom tradition of yoga.
Annie
Costs:
