Spring Clear & Renew Ritual

Spring Clear & Renew Ritual

Equinox, Dandelion & Mother Tara Yes, dear ones! Our fall Clear & Renew sold out and was truly profound for me and those able to attend. Online programs are not quite like visiting a lovely retreat center, but they are the next best thing! I’ve found you...
Does Travel Heal Your Spirit?

Does Travel Heal Your Spirit?

What is it about traveling that allows our spirits to soar? As most of you know, I have lead programs at Kripalu for about a decade and received my yoga training there more than a decade before re-landing there as faculty. I have also studied with a teacher who loves...
Garden Hacks Book Review

Garden Hacks Book Review

Shawna Coronado’s enthusiasm is contagious in her latest offering, 101 Organic Gardening Hacks: Eco-friendly Solutions to Improve Any Garden. She’s going on a journey to reuse, reduce, and recycle in the garden in some wonderfully inventive and a few wacky...
Overwhelmed by Darkness? Time to Join Ensparkleation Nation

Overwhelmed by Darkness? Time to Join Ensparkleation Nation

Vieques PR is an island about the size of Nantucket. One difference between these beautiful islands is that 50 years ago half of Vieques was cleared of long-term and indigenous residents and used as bombing target practice by the US military. Another difference is...
The Politics of Protein

The Politics of Protein

Protein is critical but most Americans overdo it. Animal-rich diets have a larger carbon footprint – not so good for the environment. In a vegan (animal-free) diet, protein is widely available. We humans love us some protein! How do we eat in balance –...