How Mindful Presence Transforms
This month, I’m launching a telehealth private practice. Very exciting. You can now work with me individually online. I’m beginning with Tuesday and Thursday afternoon/evenings for privates and going from there. Wednesday at 6:30 PM EST is an online Mindful Presence Group.
One of the reasons I am partnering with the platform that I am is the capacity to do online groups – we can cyber-gather to meditate, brainstorm, collaborate. The first one that I’m launching is a weekly Mindful Presence Group. I’m launching that one first because I think that it is a powerful basic structure that supports our becoming more of who we intend to be – it supports change. It helps manage stress, forms community, and nudges us along the practice of mindfulness meditation. To paraphrase from my meditation teacher:
Meditation practice helps us quiet down, lets us catch up with ourselves. It leads us to and allows us to gently rearrange, the center of our being. No one else can do this work for you. Only meditation can unlock these doors.
While it does not replace face-to-face connection, it is easy and cost-effective (about $20/session) to practice.
Here is more about the practice:
Mindful presence eases you into meditation! The practice of presence – when we get clear about what is going on, and speak it, particularly in a supportive group, helps us understand that we are not alone and that life is…beautifully imperfect. For everyone. We witness another’s experience silently, with open hearts. Being heard by others in this way can make it easier to move with confidence into a deeper appreciation of life.
Each group is limited to 12 participants.
Outline for the 60-minute call:
- Annie: Welcome and meditation (10 min)
- Each participant speaks for 2-3 minutes (Annie will facilitate – it’s easy AND speaking is optional…you can just listen if you prefer)
- Annie integrates and offers a follow-up question or deepener
- Group members share as desired, time allowing (Annie will facilitate)
- Annie closes with a brief meditation
Basic ground rules of conscious communication:
- Statements come from your experience: “I am experiencing…”, “I am feeling…”
- Resist the temptation to cross-talk. While something someone else says may resonate with you, resist saying “I agree…” or “That reminds me of…”
- When someone has the floor, we are silent witnesses to their report. We simply hold space for one another.
- You don’t have to speak – you can pass. Too, when you are complete, let us know by saying “thanks,” or “that’s it.”
Give it a try!
It is a group meditation and conscious communication practice rolled into one.
Here’s the link to join in.