Ah, the holidays. I grew up in a large Catholic family, so Christmas was a celebration of food and board games – it was magical and fun. This time of year can be magical, filled with light and sweetness, but there’s also a bit of stress. The stress of expectation, of awkward gatherings, of being surrounded by less than healthful food. There is stress, too, in the ways life has changed since we were children.
Through the years that I’ve kept this blog, I’ve written quite a bit about the holidays – and how the heck we stay healthy during this time of year. Here is a roundup of posts that speak to moving through this season in a healthful joyful way. Enjoy!
- How to Turn Holiday Frenzy Into Reflection
- Holiday Merriment and Weight
- The Mental Game of Holiday Health
In need of a truly extraordinary holiday gift? How about finding yourself & someone you love in paradise? There’s still room in our Costa Rica 5-day retreat – Feb 17-22.