• Menu
  • Skip to left header navigation
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Facebook
  • Google+
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Annie B Kay

holistic nutritionist, yoga therapist

Header Left

Header Right

Mobile Menu

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • About
    • Start Here
    • Media
    • About
    • Contact
  • Read & Recipes
    • Blog
    • Easy Healthy Recipes
    • Books by Annie B. Kay
      • Every Bite Is Divine
      • Yoga & Diabetes
  • Let’s Work Together
    • Energy Immersion Costa Rica Yoga Retreat
    • Workshops & Speaking
    • Personal Telehealth Coaching
    • Contact
You are here: Home / Heal with Food / Asian Slaw Recipe
Asian Slaw Recipe by Annie B Kay - anniebkay.com

Asian Slaw Recipe

January 24, 2018 //  by annie//  Leave a Comment

Asian Slaw Recipe by Annie B Kay - anniebkay.com
Everyone should have a vegetable-based recipe or two that takes (snap!) that long, that serves as a quick meal or snack. This raw Asian slaw recipe has been a mainstay of my 3pm-give-me-carbs attack for years. It works.
The heart of the recipe is savoy cabbage and rice wine vinegar. You can enjoy (and I often do) just these two ingredients. But why not toss in some carrot, cilantro or Thai basil, and sesame oil? Add a handful of cashews, organic tofu or garbanzo beans to make it a meal.
This is a great springtime detox recipe, because it is nutritionally dense, and contains the antioxidants that support your liver in its biotransformation of cellular gunk into removable trash, which can then be flushed out of your body via the usual exit routes. This recipe also has lots of fiber, secret weapon of the weight-conscious.

Asian Slaw Recipe

Ingredients

  • ½ cup savoy cabbage sliced thin
  • ½ cup red cabbage sliced thin
  • a few fresh snow peas, sliced
  • ¼ cup diced red pepper
  • 1 medium carrot, diced
  • 1 Tbsp fresh cilantro if available
  • 2 tsp rice wine vinegar

optional:

  • 2 Tbsp Asian salad dressing
  • 2 tsp sesame oil
  • 1 slice fresh ginger, diced with skin trimmed
  • a handful of cashews, or 1/2 cup tofu

Directions

Toss everything together and eat.
Just getting started with healthy eating? This article will help.
Asian Slaw Recipe by Annie B Kay - anniebkay.com

Pinterest

Category: Heal with Food, RecipesTag: recipe, savoy cabbage

Related Posts

You may be interested in these posts from the same category.

Hungarian mushroom soup recipe

Hungarian-inspired Mushroom Soup Recipe

eat well for less

Eat Well for Less: Doable and so Worth It

benefits of mindful eating

6 Benefits of Mindful Eating

Gwen’s French Carrot Soup Recipe

Egg ‘Poached’ over Wild Mushrooms & Sweet Potato Recipe

lemon violet chia pudding recipe anniebkay.com

Lemon Violet Chia Pudding

Mindful Eating

Mindful Eating: The Art & Science of Eating Better

Let's get cooking

Let's Get Cooking at Kripalu

spicy shot anniebkay

Cherry Turmeric Spicy Shot Recipe

Wild Mustard Asparagus Soup Recipe by Annie B Kay - anniebkay.com

Wild Mustard Asparagus Soup Recipe

Tahini Dressing Recipe by Annie B Kay - anniebkay.com

Tahini Dressing Recipe

Elderberry Ginger Cider Recipe by Annie B Kay - anniebkay.com

Elderberry Ginger Cider Recipe

Previous Post: «Wild Mustard Asparagus Soup Recipe by Annie B Kay - anniebkay.com Wild Mustard Asparagus Soup Recipe
Next Post: Let's Get Coherent lets get coherent»

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Topics

  • Heal with Food
    • Yoga of Eating
  • Heal with Nature
    • Plant Alchemy
    • Plant Medicine
  • Heal with Yoga
    • Meditation & Breathing
  • Integrated Life
    • Balanced, Happy, Blessed
    • For Health Pros
  • Recipes
    • Breakfast
    • Desserts
  • Uncategorized
  • Wellness
  • Yoga Therapy
  • Facebook
  • Google+
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Annie’s Books on Goodreads

Every Bite Is Divine: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That's Natural for You
Every Bite Is Divine: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That’s Natural for You

reviews: 4

ratings: 14 (avg rating 3.21)


Yoga and Diabetes: Your Guide to Safe and Effective Practice
Yoga and Diabetes: Your Guide to Safe and Effective Practice

reviews: 1

ratings: 6 (avg rating 3.83)



Footer

Inspiration

“Every day is another chance to get a little stronger, to enjoy a little more, to make choices that help you live a little healthier, and to be a bit more of your own true self.”

Be You

Recent Posts

Hungarian-inspired Mushroom Soup Recipe
Eat Well for Less: Doable and so Worth It
6 Benefits of Mindful Eating
Holiday Gift Guide: 5 Gifts of Health & Healing for Every Budget
Holiday Stress? Mindfulness Can Help
Gwen’s French Carrot Soup Recipe

Site Footer

  • Facebook
  • Google+
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Copyright © 2019 Annie B Kay · All Rights Reserved · Powered by Mai Theme