Holiday Gift Guide:
Perfect Presents for Everyone on Your List (Including You!)
A gift for a friend…
Several years ago, I gave a dear friend a Tulsi flower essence as a holiday gift. She had been struggling with stress and insomnia. To my surprise and delight, the gift had a profound impact. She began using it regularly, along with the instructions I’d provided and the change was remarkable. Not only did her sleep improve, but she also found solace in the tranquil moments she began to create for herself. This experience reinforced my belief that healthy gifts can be transformative. We can gently help those we love with the power of wellness-focused gifts.
The Gift of Flower Energy
Custom Flower Essence Package
The Gift of Mindful Eating
How to Eat Mini-course
This mindful eating mini-course helps you build Awareness, improve Relationships with food, and foster Self-compassion. These mindset-oriented contemplative practices are the foundation of a mindful approach that can help you shift toward eating well.
The self-directed program includes 3 self-study modules, each containing an approximately 30-minute video, and a handout with prompts to guide your practice.
Personalize & integrate with a two-session (plus course) package.
Working personally with Annie will help you to understand the practice and apply it to your nutrition and lifestyle choices. You’ll get two personal sessions with Annie (one 50-minute and one 30-minute follow-up) in addition to the self-directed mini-course.
A Practice to Savor & Enjoy!
The Gift of a Lifestyle Launch
3 Sessions with Annie
Interested in eating better, starting a customized yoga practice just for you, or shifting your lifestyle? Or, have someone you love who might benefit?
Then this package is for you.
This package includes an initial assessment and two follow-up sessions.
This is how anyone who works with me privately begins.