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Garlicky Leek Soup Recipe
This soup was inspired by my love of potatoes, though there is only a little potato actually in it, the flavor is there. Potato heads unite!
Moving Grief with Courage: Quickeners Special Episode
Born a quad-Aries, I've always had access to courage. I'd like to say it's been tempered by wisdom over time, but no, my fearlessness is as blind as it ever was. If I've learned anything about...
Quickeners Podcast: Episode 1 – Finding Inspiration
Inspired to launch a podcast. May it inspire you too. Quickeners: A Podcast to Inspire Self-Care Quickeners are mini-inspirations that help people make a quick shift toward...better. My beloved...
Breakfast Salad Recipe
This summer I was breakfast salad crazy - in the garden, knee-deep in some wonderful greens, and the vegetable bowl craze just pointed to making more breakfast salads. Yum. Now that the weather is...
How a baby bird taught me to begin again
Cats, birds, and nature don't always - or maybe ever - mix. We get busy and distracted in our important lives - starting a new practice, entertaining and improving my level of fitness and oops....
Herbal Water Recipe
With herbal waters, you of course skip the sugar and chemicals in the refined drinks you purchase. But you also get a smidgen of phytonutrient and bioenergetic support from herbs and other botanical flavorings, which contain some of the most potent of nature’s medicines.
Prediabetes Symptoms – Here’s How it Feels
The last couple years have been tough. Through my challenging time, I had a personal experience of how prediabetes symptoms feel - I don't recommend it. For me, it was the wake-up call I needed to...
Pork Tenderloin Cauliflower Curry Recipe
If you live in New England, this has been a chilly - OK freezing - spring. Our minds are thinking of fresh herbs and lightening up, but our palates crave warmth. It's an excellent time for a fresh...
Annie’s Health Philosophy – What’s Yours?
I’ve been a clinical nutritional biochemist for over 30 years, a yoga teacher and therapist for 15, and a student of the psychology of how people change and of consciousness for all my career.
Through my years of helping groups and individuals improve their health through lifestyle, I have seen hundreds (maybe thousands) of people who want to eat a healthful diet that supports who they are, but don’t. Here’s my health philosophy.
Practice Finding Peace – Begin Mindful Living Online Group
Mindfulness is the skill that seems custom-designed for modern life - so it's popular. I can't tell you how many books I saw (many from new graduates of mindful meditation courses) - at the most...
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