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Holiday Stress? Mindfulness Can Help

Holiday Stress? Mindfulness Can Help

Here it comes – the wave of winter holidays. Time seems to speed up now, and the season can seem a bit sugar-coated and a bit stressful. Suddenly so much to do! Decorating, attending gatherings,...

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Garlicky Leek Soup Recipe

Garlicky Leek Soup Recipe

This soup was inspired by my love of potatoes, though there is only a little potato actually in it, the flavor is there. Potato heads unite!

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Breakfast Salad Recipe

Breakfast Salad Recipe

This summer I was breakfast salad crazy - in the garden, knee-deep in some wonderful greens, and the vegetable bowl craze just pointed to making more breakfast salads. Yum. Now that the weather is...

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How a baby bird taught me to begin again

How a baby bird taught me to begin again

Cats, birds, and nature don't always  - or maybe ever - mix. We get busy and distracted in our important lives - starting a new practice, entertaining and improving my level of fitness and oops....

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Herbal Water Recipe

Herbal Water Recipe

With herbal waters, you of course skip the sugar and chemicals in the refined drinks you purchase. But you also get a smidgen of phytonutrient and bioenergetic support from herbs and other botanical flavorings, which contain some of the most potent of nature’s medicines.

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annie kay 5 minute breathing exercise horizontal

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5 MINUTES FOR CONSCIOUS BREATHING