How a baby bird taught me to begin again

How a baby bird taught me to begin again

Cats, birds, and nature don't always  - or maybe ever - mix. We get busy and distracted in our important lives - starting a new practice, entertaining and improving my level of fitness and oops. Right now I'm grateful to a tiny baby bird, who reminded me about the...

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Herbal Water Recipe

Herbal Water Recipe

With herbal waters, you of course skip the sugar and chemicals in the refined drinks you purchase. But you also get a smidgen of phytonutrient and bioenergetic support from herbs and other botanical flavorings, which contain some of the most potent of nature’s medicines.

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Prediabetes Symptoms – Here’s How it Feels

Prediabetes Symptoms – Here’s How it Feels

The last couple years have been tough. Through my challenging time I had a personal experience of how prediabetes symptoms feel - I don't recommend it. For me, it was the wake-up call I needed to refocus on lifestyle. One indicator of how life is going generally is my...

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Pork Tenderloin Cauliflower Curry Recipe

Pork Tenderloin Cauliflower Curry Recipe

If you live in New England, this has been a chilly - OK freezing - spring. Our minds are thinking of fresh herbs and lightening up, but our palates crave warmth. It's an excellent time for a fresh curry. Here's one made with pork tenderloin and cauliflower. You have...

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Annie’s Health Philosophy – What’s Yours?

Annie’s Health Philosophy – What’s Yours?

I’ve been a clinical nutritional biochemist for over 30 years, a yoga teacher and therapist for 15, and a student of the psychology of how people change and of consciousness for all my career.
Through my years of helping groups and individuals improve their health through lifestyle, I have seen hundreds (maybe thousands) of people who want to eat a healthful diet that supports who they are, but don’t. Here’s my health philosophy.

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Getting it Together with CoSchedule

Getting it Together with CoSchedule

My first sponsored post - I am writing this review to reduce my subscription to a marketing tool that has the promise of helping me get it together to get the word out about my work (books, workshops and practice) with a bit more aplomb. If you follow the links in...

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annie kay 5 minute breathing exercise horizontal

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